Isitshalo seqanda sauteed: ukupheka ekhaya kusuka izithako elula

Kwaphela amakhulu eminyaka phezu isitshalo seqanda okuphekiwe emazweni ahlukahlukene emhlabeni jikelele. Wabo ukwenza amaqanda, isitshulu, zicwiliswe zabo, okuthosiwe, abilisiwe, iyisitshulu kanye kudliwa eluhlaza. Imifino abacebile microelements namavithamini okunenzuzo ukuba umzimba iyonke. Rant mayelana, sizokwenza izimfanelo hhayi ekwelapheni kwe-blue kancane kulesi sihloko, futhi ngikuxoxele kanjani ukupheka isidlo ngagama ezihlotshisiwe, nokuqukethwe elula ngokwanele - isitshalo seqanda sauteed.

Vegetable isidlo nge izinongo elimnandi kungenzeka enikeziwe noma njengendlela dish ehlukile, noma kunoma Hlobisa. Ukupheka cell kungaba ukutolika ahlukene: ne ukwengeza inhlanzi, inyama kanye kwasolwandle. umpheki ngamunye has iresiphi sakhe. Ngaphezu kwalokho, sikadali roll emabhange. Ukuze ufunde indlela ukupheka isitshalo seqanda sauteed, ufunde ngezansi. Indlela yokuqala - Ukudla, ephelele neminye abantu.

Imikhiqizo:

- sinenkie (2 PC.);

- onion (ikhanda 2);

- utamatisi amane;

- ezimbili sweet pepper;

- amabili garlic zubochka;

- phansi coriander, emnyama, ushukela nosawoti - ukunambitha;

- cilantro, dill, parsley (mawuthanda).

Ngagunda omncane imisila okwesibhakabhaka, uthathe imibuthano ezincane bese uphonsa singene amanzi abilayo imizuzu embalwa. Khona-ke zisakazwa a napkin. Nakuba imifino ethu omile, ake anyanisi kanye pepper: uthathe cubes amancane gazinga. Utamatisi blanshiruem emanzini abilayo, sokususwa ngamanzi abandayo, ngomusa ukususa ikhasi, usike, enezele isisindo anyanisi.

Kukhona futhi Thela izinongo, ibila kuze kube uqweqwe. Beka isitshalo seqanda okuphekiwe, ivuse kahle, ngaphandle kokuvala ukuze amakhowe, wafaka le amakhambi oqoshiwe - ibila amaminithi 10. Ukuze nokucija ukunambitheka ungakwazi ukwengeza upelepele, uma uthanda. isitshalo seqanda sauteed wakhonza okhamiwe wahlanganiswa amazambane.

A isidlo efanayo ibhalwe nge zucchini abasha. Sidinga:

- 300 amagremu zucchini kanye isitshalo seqanda;

- bell pepper;

- izaqathe;

- utamatisi amane;

- anyanisi;

- garlic, dill, parsley, pepper kanye nosawoti.

We ukucubungula zonke imifino: ukugeza, hlanza bese uthathe tincetu. Ufaka ukudla phezu amafutha hot gazinga, ungakhohlwa ugovuze. Sikadali isidlo cishe imizuzu engu-10 ngaphambi iyavala kuyadingeka ukuze aphonse imifino, nika sauteed isitshalo seqanda kanye zucchini ke phisa, kuthi ngemva kwalokho bakhonze. Okunama-kilojoule amancane futhi yasekuqaleni isidlo ukumangala ukunambitheka okubabayo kanye nephunga elimnandi.

Lokhu dish kungenzeka uzilungiselele multivarka. iresiphi ezithakazelisayo - inyama sauteed isitshalo seqanda e multivarka.

izithako:

- inkukhu - amagremu ezingamakhulu amathathu;

- amakhowe (300 g);

- amazambane (4 nama-PC.);

- sinenkie (2 PC.);

- Utamatisi Namathisela (30 g);

- izaqathe;

- izikebhe ukunambitha.

Ngo isitsha Multivarki uthele amafutha, wafaka inyama bese unika amandla "ukuthosa" imizuzu 45. Ngemva kwesigamu sehora ukuze inkukhu nezibopho Engeza amazambane lisikiwe, ogayiwe izaqathe, utamatisi, u-anyanisi, isitshalo seqanda, amakhowe futhi utamatisi unama. gazinga IMisa, engeza izinongo kanye ihlushwe imizuzu 10.

isitshalo seqanda sauteed kungenziwa iphuma ku izimbiza inzalo - uthole ukuvunwa ebusika. Sebenzisa sikadali nge black isinkwa, ciabatta kubhakwa noma amakhekhe Armenia. Ukulungisa izitsha ekhethwe abasha little blue. Qiniseka banezela izinongo - coriander, Thyme, Thyme noma basil. Sokuhlolwa futhi ujabulele ukunambitheka esiphundu imifino.