Indlela asuse isimila emehlweni akhe amakhambi ekhaya?

Amehlo angase zigcwala ngenxa yezizathu ezihlukahlukene. Lokhu kungaba:

• ukubonakaliswa yokungezwani komzimba;
• ngenxa yalokho catarrhal noma ezivamile isifo yegciwane;
• uphawu isifo amehlo ;
• ngenxa yalokho inani elikhulu ketshezi bangaphambi odakiwe.

Kukhethwa indlela incike nokuqedwa edema sezizathu oholele kulo. Kunoma ikuphi, kuyatuseka ukuvakashela udokotela: nguye kuphela ayichaze imbangela futhi linqume indlela yokwelashwa. Futhi ngaphambi kokuya emtholampilo, ungazama ukususa isimila ngosizo amathuluzi alula. Indlela ephumelela kakhulu babo ezimweni eziningi - massage.

Indlela asuse isimila emehlweni akhe ngosizo massage?

Elula futhi ephumelela kunazo indlela - ekuseni nakusihlwa massage. On isikhumba ahlanzekile, sisebenzise ukhilimu ezizungeze amehlo (kangcono nge yokuvula amakhala izingxenye). Khona-ke massage:

1. Iminwe zitholakala Isivalo: lwezikhombo ekhoneni elingaphandle iso, ring on the wangaphakathi, maphakathi - phakathi. Kancane ukwenza emathangeni ambalwa (10-15). Iminwe ngenkathi ngobumnene ogodla nezinkophe, okwakungathi "Ukugibela" phezu inhlamvu yeso.
2. Kusukela ngaphandle iso, ikhale iminwe ukumbhucunga imisipha iso. Ngenxa yalesi iqoqo emakhoneni yangaphandle nokunyakaza mnene, ezihambayo kanye onqenqemeni ephansi kwezisekelo iso, Mash kwemisipha. Ngokufanayo, lwaleli engenhla Mash iso isokhethi.
3. Ring iminwe kancane izikhathi eziningana (10-15) ukusebenzisa ingcindezi lemahlanganweni engaphakathi amehlo. Ungahambisa a iminwe kancane, massaging nezicubu eduze.

puffiness Morning angasuswa ngokwenza lezi amasu izikhathi eziningana. Kodwa khumbula ukuthi kudingeka sigweme ubuhlungu. Ukucindezela nokunensa, ukunyakaza abushelelezi. Futhi, ebukhoneni izifo iso massage kungaba kwenziwe kuphela emva kokuthola imvume ka udokotela ukuba khona.

Indlela asuse isimila emehlweni akhe ngosizo amakhambi?

dambisa Good ukuvuvukala infusions ngezindleko zemithi engamakhambi. Ukuze kungenzeka ngalezi zinhloso esetshenziswa Mint, sage, camomile nokunye okunjalo. G. Utshani (isipuni fresh noma ezomile) uthele enkomishini yamanzi abilayo, ake ume imizuzu eyishumi nanhlanu. Khama e ukumnika efudumele moisten iphedi ukotini, wagqoka emehlweni imizuzu embalwa.

Indlela asuse isimila emehlweni akhe ngosizo ikhukhamba kanye amazambane?

Kuyinto ngempumelelo kakhulu kwezinye izimo, "abakhileyo" evamile cuisine: amazambane kanye ikhukhamba. Badinga ukuba uthathe tincetu mncane kakhulu futhi ubeke ku nezinkophe. Ungenza buso: Grate amazambane phezu grater ayetholakala, exutshwe parsley yashaya ngamandla. Slurry wafakwa wagqoka Isivalo. Siza ukunciphisa iso ukuvuvukala futhi juice - amazambane kanye ikhukhamba. I juice asanda isibambo kufanele cwilisa pads ukotini, wagqoka amehlo akho. Ngayinye yalezi izinqubo kuyenziwa imizuzu 20-30. Ungakwazi sihlanganise noma ukhethe elilodwa, ephumelela kunazo kuwe.

Kanjani ngokushesha asuse isimila emehlweni akhe?

Indlela eshesha kunazo zonke yokudambisa wokunciphisa edema - bezihlikihla ice. Kudinga ukulungiselele. Ukuze wenze lokhu, lamanzi esiphethu noma zezinkambi engamakhambi batheleka isikhunta futhi nqabela. Lapho edema ijwabu leso etholakala wagcoba nge ice.

Sithemba ukuthi baqonde indlela asuse isimila emehlweni akhe. Kodwa uma inkinga njalo, efiselekayo uthintane onguchwepheshe. Ngokuvamile ukuvuvukala amehlo - uphawu izinkinga eziningi ezinkulu.