Navaga: iresiphi salads izinhlanzi nezitini

Uma uthanda izinhlanzi engavamile ke ukuthi uzokuthanda cod liqhakaze. zokupheka eziningana cod liqhakaze ethosiwe, wabhaka isaladi sethula ngezansi. Ngaphambi ukupheka ke, kufanele wazi ukuthi cod liqhakaze kuyinto zezinhlobo ezimbili. Inyama navaga enyakatho iphilile kunalokho elithambile, kuyilapho ama-cod liqhakaze kunzima, ngakho ukulungiswa cod liqhakaze incike uhlobo lwayo (Far East kufanele iphekwe isikhashana). Kuzo zombili izinhlobo amathambo kancane futhi agcwele amanzi kakhulu.

Navaga: iresiphi ngobisi sauce

Liqhakaze cod, kuphekwe nge iresiphi, kuvela ithenda kakhulu, flavorful futhi engavamile. Ecacisiwe kunombolo iresiphi imikhiqizo eyenzelwe 1 bakhonze izinhlanzi 150-200 amagremu cod liqhakaze kufanele uthathe yizicucu amancane, wafaka epanini noma uyithose pan ne amabhampa ezijulile, ufafaze parsley oqoshiwe futhi isigamu onion. Engeza amanzi bese wehlise kancane imizuzu engaba ngu-15 phezu ukushisa low, futhi ngaphansi hood. inhlanzi eliphekiwe kudingeka usawoti kanye pepper. Umhluzi ezisele exutshwe 75 ml ubisi sauce (ungakwazi ukuthenga ngomumo eyenziwe) ml no-15 zencwadi Madeira (iwayini noma efanayo), umlilo ngokushesha uqala ubilise, ukuhlunga nigcwalise wona nge izinhlanzi. Top ukubeka 20 g crab inyama, oqoshiwe zibe izicucu. 50 amagremu of amakhowe futhi gazinga, futhi, walala phezulu.

Navaga: isaladi recipe ne ukhukhamba fresh

Ubilise 400 g navaga, uthathe izingcezu ezincane. Sika 150 g ikhukhamba fresh, usawoti esifanayo, hlanganise izinhlanzi kanye ukushaja 100 g imayonnaise. Uma ufisa, engeza dill kanye parsley.

Navaga: iresiphi kanye isitshalo seqanda

Indlela ka-cod liqhakaze nge isitshalo seqanda kunalokho kukhathaza, kodwa isidlo kuwufanele: kuvela esihlwabusayo kakhulu futhi okumnandi.

Ngakho, sithatha nenani isilinganiso 4 isitshalo seqanda kanye bawasika abe tincetu (1-2 cm ukushuba), uthele amanzi anosawoti bese ushiye imizuzu 20 ukuqeda ukubaba nobuntu isitshalo seqanda. Khona-ke Fry kwabo amafutha sunflower (ukuba kancane sashintsha). Le nhlanzi uthathe yizicucu ezinkulu, cwilisa in ufulawa, usawoti kanye pepper njengoba oyifunayo futhi Fry emafutheni. Khona babeka cod liqhakaze isidlo, ukubeka isitshalo seqanda, ufafaze amakhambi oqoshiwe (dill kanye parsley ngaphezu ungasebenzisa basil Thyme). Ngaphambi sikhonza ungakwazi uthele inani elincane zemvelo emhlophe juice.

Navaga: iresiphi wokubhaka kuhhavini

5-6 izicucu. Fish kudingeka ukuhlanza futhi ugeze. Ukuze ukugcwaliswa, uhlanganise esitolo-uthenge isinongo izinhlanzi imayonnaise. On eligcotshisiwekuhovini baking sheet babeka navaga Ugcwalise isinongo, wabeka phezu oqoshiwe onion izindandatho ukuvala ucwecwe. Ucwecwe kudingeka ibhoboze ngemfoloko bese ubeka pan kuhhavini osuke usushisa kakade.

Navaga: iresiphi ejulile ethosiwe

Thenga 800 g navaga umucu ukugeza, uthathe yizicucu futhi inkathi pepper kanye nosawoti. Njalo ucezu udinga agcobhoze ku ufulawa (uzodinga mayelana 2 wezipuni), amaqanda washaywa (1 pc.) Futhi isinkwa imvuthu (cishe uhhafu inkomishi). Khona-ke Fry kuze brown golden. Ngaphambi sikhonza, kubalulekile sokukhipha off the fat (noma uwoyela) kanye inkathi kalamula.

Navaga: iresiphi nge applesauce

Navaga isigamu kilogram of kudingeka fillet Imi ku cubes, kalamula, namakha, eligoqiwe epanini ingilazi futhi embozwe ngesivalo, ubambe imizuzu umlilo 5. Sika 2 anyanisi u hlanganise 1 iyunithi. oqoshiwe bell pepper, utamatisi oqotshiwe futhi lokunyenti, ngabe tinkomishi ezimbili kweshumi oqoshiwe pitted iminqumo black efanayo. Konke lokhu, futhi, walala epanini cishe imizuzu engu-5 no-uyibambe phezu komlilo. Khona-ke imifino udinga ukwengeza kancane paprika, amakhambi kanye nosawoti, uthele ingxenye enkomishini iwayini efanayo emhlophe (mhlawumbe etafuleni) futhi inani elifanayo apple juice.

1 ilitha amafutha sunflower okudingekayo ukuze ugaye nge esilinganayo ufulawa ingcosana usawoti u hlanganise nemifino. Ngezinye amandla ngokugcwele, bamba phezu komlilo amaminithi ambalwa. Lokhu sauce ukuthulula izinhlanzi futhi efudumele kakhulu umzuzu noma emibili.