Samakhiwane omisiwe: ukusetshenziswa nokubaluleka amandla

Abaningi abazi ukuthi, kodwa izakhiwo kuzuzisa amakhiwane eyaziwa kusukela ezikhathini zasendulo. Avicenna belulekwa ukusebenzisa lolu izithelo njengekhambi lokwelapha umalaleveva kanye nesimungumungwane, kanye ekwelapheni izimila kanye nezifo zesikhumba. Ngokusho ososayensi, kuba komkhiwane ingaba njengesihluthulelo iyiphi yokuvimbela.

Kuze kube manje, ukusetshenziswa kabanzi samakhiwane omisiwe. samakhiwane omisiwe - it is a izithelo okunomsoco kakhulu, okuyinto inobungako izakhiwo wusizo emzimbeni wethu. Ngokwesibonelo, amakhiwane eyodwa iqukethe mayelana 2 amagremu we-fiber, okuyinto okwesihlanu yinto evamile ngosuku ukuze umzimba wethu. Njengoba wazi, fibre iyasiza ukuhlinzwa evamile wokugaya ukudla. Ngokulinganiswa amavithamini kungashiwo ukuthi amakhiwane ababaningi (B1, B2, B6 ne-beta-carotene), kodwa has a lot of namaminerali.

Kubalulekile ukwazi ukuthi isigaxa samakhiwane omisiwe iqukethe omega-3-omega-6 futhi isamba elanele phytosterol kuka bangakwazi ngiziqhayise, izitshalo, hhayi eminingi. Phytosterol, isibonelo, kunciphisa cholesterol ukumuncwa inqubo emathunjini. Uma amakhiwane ukudla njalo, bese uqala ukuba alawule igazi cholesterol iphinde ivimbele ekuqongeleleni yayo.

Futhi omunye izici ezibaluleke wukuthi amakhiwane uyakwazi ukwehlisa izinga lokushisa komzimba, kodwa isiraphu kusukela uveza umphumela laxative. samakhiwane omisiwe kubhekwa i esisemqoka isici compotes kanye Iziphungo okuyinto uthole eziningi izakhi kuwo futhi iphunga elimnandi. Uma ingane is hhayi Kunconywa ukuba adle elimnandi, iphekwé khekhe, amakhiwane abe esisemqoka futhi okunye okukhulu.

Nokho, amakhiwane omisiwe Ubuye eziningi Izimo, okumele kunakwe. Ngokwesibonelo, abantu abaphethwe sifo (lesi sithelo lungaphezu oxalic acid), iziguli sikashukela kanye zithambekele ukukhuluphala (lapho ezingeni lelisetulu lokucuketfwe ushukela), amakhiwane ukudla is hhayi Kunconywa.

Kuyinto ukutshela ngapha amakhiwane kilojoule, ngenxa yokuthi liye sekushiwo, omningi. Qaphela ukuthi omisiwe amakhiwane ikhalori okuqukethwe ungase ube ezahlukene, lokho kuthonywa izici eziningi. Ngakho, ke kuncike ezihlukahlukene izithelo kanye nezinga labo lokuvuthwa akufani. Futhi, degree of ikhalori incike izimo zezulu lapho isithelo esekhulile, futhi bekubonakala ukuthi agcinwe. You azi ukuthi amakhiwane njengoba izithelo ezomisiwe iqukethe emakamu eliphezulu ushukela kanye carbohydrate, ngoba ulahlekelwa amanzi futhi ushiya nje izinto eziwusizo kakhulu ngesikhathi omiswe.

Ngakho mangaki ama-calories ku samakhiwane omisiwe? Qaphela ukuthi kunoma yiziphi izithelo ezomisiwe ngesikhathi omiswe kwandisa iphesenti zonke izakhi. Ngokwesibonelo, uma izithelo fresh kwakungelona amafutha nhlobo, zivela mayelana 1% kule omisiwe Analogue yayo. Ngakho, kwandisa kanye Inani amandla komkhiqizo. Ngakho, uma amakhiwane fresh imayelana 65-66 ikhalori kcal, amakhiwane omisiwe ukuthi kuba kilojoule kakhulu. Lokhu kungenxa yokuthi amakhiwane fresh ushukela equkethwe mayelana 25%. Ngo izithelo ezomisiwe efanayo yabo iba mayelana 37% noma ngaphezulu kuka-40%. Izibalo abazenzi maqondana amagremu 100 umkhiqizo. Ngenxa yalokho, isilinganiso caloric amakhiwane iba ngu-240 kcal 100 g

Futhi ukuze uthole okungcono kakhulu samakhiwane omisiwe, kungcono ukuthatha 3-4 izithelo, bagcwalise ebusuku ngamanzi ekamelweni lokushisa ke adle kubo ekuseni esiswini esingenalutho, niphuza amanzi efanayo. Le nhlanganisela ingena esikhundleni noma yimuphi umuthi laxative.

Njengendlela magciwane amakhiwane ukuphuza ukwamukelwa angina, ezinzima esifubeni ukukhwehlela, ukuvuvukala emaphashini. Kodwa ngemuva kokuhlinzwa ukubuyisela amabutho ezibalulekile ukuncoma kakade kudla emakhiwa njengoba umkhiqizo wezokudla. Ngakho-ke, njengoba sesibonile, izakhiwo ezuzisayo lesi sithelo wehlukile kakhulu futhi esebenza cishe yisiphi isifo.