Indlela i-caffeine kuthinta ubuchopho bakho nomzimba?

Iningi labantu emhlabeni abakwazi ziqala usuku ngaphandle ingxenye caffeine. Ngokusho entsha ethule yesayensi ukuze inhlalakahle kungaba Latte futhi cappuccino abathandi. It kuvela ukuthi ikhofi ngokulinganisela bandisa nokuphila. Kodwa labo are jwayele ekutholeni vivacity iziphuzo amandla, kufanele sikhathalele wokuqukethwe lelisetulu ushukela jar ngamunye.

I nomthelela omubi futhi omuhle ka ivuselela

Ngu uqobo, i-caffeine kuyinto ivuselela enamandla elinikeza nemithelela emihle nemibi empilweni. Thola omunye "isilinganiso", umuntu uba isaphapheme, uphapheme futhi igxile. Nokho, i-bakhonze esingeziwe ikhofi kungabangela nemiphumela ebuhlungu, ikakhulukazi uma kuziwa isimiso sezinzwa.

Caffeine - ezisetshenziswa kakhulu izidakamizwa ezithinta ingqondo emhlabeni

Caffeine kungakwenza umlutha futhi, eqinisweni, yalolu ketshezi akunakubangelwa izidakamizwa. Kodwa thina ungacabangi ngakho njengoba ivuselela kwezinye okubi. Ngokwezibalo, ngokuvamile ezisetshenziswa izidakamizwa ezithinta ingqondo emhlabeni. Umphumela leli has a psychostimulant, ukushintsha indlela niqonda emhlabeni. Lapho uvuka ekuseni, into yokuqala ubona elangeni. Ngesikhathi ubusika uvula ngogesi. Tandem "caffeine kanye ukukhanya" ongenza wena ngokuphelele, sicela isigqi yemvelo sihlale siphapheme.

Okwesikhathi esithile uyozizwa vivacity

Akukho lutho isimanga kuleli qiniso ukuthi ubuchopho bethu uyakhathala emini. Futhi kulapho adenosine-molecule senziwa, kulapho ufuna ukulala. Ukukhiqizwa lokhu kwakwakhe ikhemikhali udlala indima ebalulekile izinqubo kwamakhemikhali okwenzeka emhlabeni iwashi. Futhi uma emini uqala ukuzizwa ukukhathala, insindiso kuphela bubonakala inkomishi yekhofi noma amandla ebhange. Caffeine esiphazamisayo inqubo yemvelo by kokulingisa adenosine, i-molecule ebuchosheni. It idlulisela ingxenye receptor adenosine e isimiso sezinzwa esiyinhloko, bese ngokuphelele kumvimbela. Ngenxa yalokho, ngemva kokuphuza inkomishi yekhofi uzizwa onamileyo.

Umthelela isenzo yesikhathi esifushane

Nokho stimulator has kuphela eside umphumela wangaleso. Uma igqoka off, umzimba esithathwayo ukukhiqiza adenosine receptor futhi. Yingakho abantu abaningi, ekuseni inkomishi yekhofi kuvele kube yinto ezimbili. Lapho lo sezinzwa uhlelo adenosine yokwamukela, i-caffeine ngaphezulu adingekayo ngibopha yabo futhi ivimbela.

Caffeine kwandisa isimo semizwa yakho

Ngoqobo, kunesinye isici ngokulinganayo enhle. Kuyinto isimo ngcono. Ochwepheshe futhi exhumene lo mphumela nge ikhono ukuvimba adenosine receptor. Lapho empeleni isibalo molecule adenosine encishisiwe, endaweni yabo, kunezinye yemvelo ezinzwa stimulators ekhiqizwa ubuchopho: Dopamine futhi glutamine. Ngakho, ikhofi lover ubona ekuseni hhayi kuphela kungase kuqubule ubungqabavu, kodwa futhi Ukwanda okuphawulekayo kokuthandwa kwemizwelo. Kufanele kuqashelwe ukuthi izifundo zesayensi eziningana usuthole ukuhlanganisa emkhatsini caffeine ukusetshenziswa futhi ingozi esincishisiwe ukucindezeleka. Abanye ososayensi baye basikisela ukuthi ikhofi incane okusongela nemicabango yokuzibulala. Okungenani, kwakhishwa lesi simemezelo kungaba yiqiniso ngoba amadoda.

umphumela itiye lingaphansi ifundelwe

Uma sikhuluma itiye, bese umphumela ozuzisayo sasithola lesi siphuzo phezu CNS, sinolwazi olushayisanayo. Olunye ucwaningo luye Uthole ukuhlanganisa emkhatsini itiye ukusetshenziswa nokwenyuka kwemizwelo, futhi abanye ungapheli.

Caffeine kwandisa izinga adrenaline

Caffeine kuvusa amangqamuzana obuchopho, kubenze ukukhiqiza adrenaline ngaphezulu. Kusukela isignali pituitary idluliselwa ku nezindlala adrenal, okuyinto eyenza ukusebenza emnyangweni imodi eziphuthumayo obhekene ukukhiqizwa kwama-hormone. Yingakho umthamo omkhulu kakhulu ikhofi kwenza abantu ukuhluthuka futhi nolaka. Adrenaline unesibopho umsebenzi we "ukulwa noma indiza" lapho umuntu efuna ngangokunokwenzeka ukuphuma isimo esisongela ngokushesha.

Lapho uhleli ekhishini wakhe futhi ikhofi phuza ngesikhathi wesine, akukho usongo empilweni yakho. Nokho, ingqondo bedle evuselela ecabanga ngenye indlela. Yena ngokwakhe unika izwi "ukophula" umzimba wakho. Yingakho ubhekana ukuyaluza, ukucasuka, ukukhathazeka ngisho nolaka. Yingakho wena kakhulu emoyeni kangangekutsi icala. Vasya, lezi zimfanelo kuyosisiza ukwazi ukubhekana nezinkathazo okubhekenwe umcimbi ukuthi uzobhekana ingozi yangempela. Kodwa ezimweni ezejwayelekile kwansuku i yokwanda extra adrenaline noma yini.

Coffee kuthuthukisa nenkumbulo

Kuye kungase kutholakale ukuthi i-caffeine angathuthukisa abanye imisebenzi inkumbulo, ngokukhethekile, ikhono ukhumbule uhlu lwamagama kanye ukuqonda ulwazi wadluliselwa abanye abantu. Ezinye izifundo bathole izinto ngisho mnandi. Ngokwesibonelo, i-caffeine kusiza ingqondo ukwenza ikhumbule "imikhondo", okuyinto esikhathini esizayo kungaba ukususa kalula ulwazi ubudala kuya ebusweni ukwazi. Nokho, yonke le ntuthuko abasebenzela abantu abaphuza ikhofi awatholatholakali futhi ayikwazi okwamanje uhlukanise ngokwabo njengoba okuqina ikhofi. It naye waboniswa ukuthi inkumbulo extroverts inkomishi yekhofi kunomphumela okukhulu kunalokhu ngoba introverts inkumbulo. Ososayensi ukuchaza lesi simo ezahlukene ukuphendula ngabanye ukuba into.

Okwesikhashana esithile, i-caffeine kunciphisa esesuthi

A inkomishi yekhofi isikhathi esifushane, lokujabulela indlala. Ingakho abanye abantu bayajabula ukuphuza ikhofi phakathi kwezinsuku ukudla. Qaphela ukuthi iningi izifundo kule ndawo yenziwa ezilwaneni. Lokhu kusho, njengoba okwamanje lezi miphumela inqubo ezizathwini nokubona esisebenzayo.

Coffee ngcono isenzo esithile izidakamizwa

Bambalwa okukhulelwa aphuze iphilisi i yekhofi ikhanda. Nokho, njengengxenye izidakamizwa ethandwa ukuthi ukunciphisa izimpawu migraine, iqukethe caffeine. Benziwa nge atsetominafenom, icacisa umphumela psychostimulant ka abacindezela ubuhlungu.