ikhofi Green - a amaphilisi empeleni esasisesisha wezokudla emakethe umkhiqizo, ngokushesha kuyanda. Kulo nyaka esisuka kuwona, cishe wonke umuntu onekareko inkinga ka isisindo okweqile, ngikuzwile ubhontshisi unroasted we isihlahla sekhofi, isiphuzo of esiza ukunciphisa umzimba. Lokhu uhlobo ikhofi iqukethe nemiyo asebenzayo - chlorogenic acid, okuyinto Ingasheshisa umzimba, kanye nezinye izingxenye eziwusizo ezifana amavithamini, amafutha abalulekile kanye Antioxidants. Ukuze ufunde indlela efanele ukuthola futhi yenza isiphuzo, kanye imicabango yabantu sendlela ewusizo futhi kuyasiza uma green ikhofi kanye ginger, real odokotela kanye ngokwabo ukuncipha uzofunda ngani kulesi sihloko. By the way, thina awulona ize ginger okukhulunywa - lokhu impande emangalisayo iqukethe inqwaba ezisebenzayo ezisiza ihlanze umzimba futhi ukusheshisa umzimba. Kuvame ayifake isiphuzo. Kodwa ake oda.
Ukulungiselela ikhofi green ne-ginger
Ukuze yenza inkomishi isiphuzo enongiwe, uzodinga eyodwa isipuni ubhontshisi ukuba kutsho e grinder ikhofi enamandla, kanye obuncane ginger usayizi 1-1.5 cm. It idinga ukuhlanzwa zesikhumba uthathe tincetu noma grate. Beka okubangelwa ukugaya 2 amathisipuni ikhofi engahleliwe Turk noma epanini encane, engeza ginger othulini futhi akuphelele ukugcwalisa ingilazi yamanzi. Ngemva ukubeka izitsha on isitofu ukuqaphelisisa, ukuze ketshezi akusho ubilise. Njengoba nje ama-Bubbles uqale ukuvela phezu, ukususa Turk ekushiseni uthele ikhofi ku indebe. Ngeshwa, uku Mancane amathuba ukuze bakwazi ukujabulela ukunambitheka isiphuzo - umkhuba yena yinhle ethize, plus konke akuvunyelwe ukuba ushukela noma ubisi. Kodwa ungakwazi uthele ikhofi kokuqendwa kancane emhlabathini clove noma nesinamoni upelepele obomvu noma uthele kalamula.
ikhofi Green ne-ginger: imiyalelo for isiphuzo ukusetshenziswa
2-3 izinkomishi ngosuku kwanele ukwenza inqubo yakho kwesisindo bekungekho esimweni esifanele. Lokhu umthamo ingaphezu engathandeki kakhulu, ngoba ngokweqile caffeine ungaba nethonya elibi endleleni inhlalakahle yakho futhi kubangele izinkinga umfutho wenhliziyo noma ukulala. Phuza uqobo okufanele zithathwe ngendlela elandelayo: nendebe ekuseni, kwasekuseni, kwesibili - ntambama, endaweni isidlo, futhi eyesithathu at intando, ungakwazi uphuze 3-4 amahora ngaphambi sokulala. By the way, abakhiqizi futhi izazi zokudla zitusa yokudla esikhathini ikhofi green ukuze uyeke amafutha ngokweqile, okunama-kilojoule amaningi ukudla, banamathele ezimisweni esikudlayo efanele noma ukuhambisana ngokuphelele nanoma yokudla. Isiphuzo kusiza ukuze umoya wenkosi lo isifiso yanda, ukuze kukhethwe amandla imodi uphethe lula.
ikhofi Green ne-ginger: ukubuyekezwa odokotela
Udaba of kwesisindo ngosizo ubhontshisi unroasted, odokotela kanye izazi ziye ihlukaniswe amakamu amabili. Olwenziwe ngo-2012, ucwaningo luye lwabonisa ukuthi chlorogenic acid ingabe umthelela ekuwohlokeni ekuseni fat futhi umzimba. Kunenye iqembu lososayensi kwaholela agumenti aphikisanayo, wathi yize isiphuzo ubhontshisi unroasted, kuthathwe izinto eziningi ezinengqondo, asikwazanga ukulimaza umzimba, namanje inqubo kwesisindo ke akunamthelela. Nakuba abaningi balabo kakade wasebenzisa ikhofi obuluhlaza ginger, izibuyekezo odokotela ukuphikisa amaqiniso ngokuqephuza. Ukuze ngenyanga njalo ukusetshenziswa isiphuzo akhiphe noma neminye ngempela elahlekile kusuka 2 kuya 6.5 kg. Kodwa kungakhathaliseki ukuthi imiphumela abanjalo bangabaphostoli ithonya le-placebo noma Ukudla wasiza noma lokudla, okuyinto abaningi ukubambelela ngesikhathi Yiqiniso, akukhulunywa ngaye. Ngisho abakhiqizi ukugcizelela ukuthi ikhofi unroasted - kungcono nje kwalokho omkhulu endleleni eziyisisekelo kwesisindo - Ukudla, kunemikhiqizo esikhundleni ephelele ke. Noma kunjalo, ungazinqumela ukuthi ukusebenzisa noma cha ikhofi obuluhlaza-ginger, u real odokotela bona noma ukuncipha ukuze zisekela iziphetho zakhe ngezinzuzo noma ngezingozi isiphuzo. Phela, uma ufuna ukunciphisa umzimba ke ungenza kahle ngaphandle Izithako ezibizayo, nje ngokubuyekeza izimiso yabo kudla lokunemsoco, kutivocavoca nokuhlonipha imodi kosuku.