Indlela mncane Marina Afrikantov empeleni: Izici, ekudleni kanye nokubuyekeza

Fans of owaziwa inkulumo show "Dom-2" behlupha ngokwakho umbuzo kanjani mncane Marina Afrikantova, omunye bhá chastnits phrojekthi. Ekuphileni, kwadingeka abhekane eziningi izimpi lover yakho nabangane, yingakho isisindo okweqile aqala ukukhula ngokushesha. Ngaphakathi project ayengekho ithuba lokuba siphinde abe blonde amahle, amehlo abantu abaningi abangalawuleki, kodwa ngemva kokuhlangana Alla Brass zonke kwashintsha kakhulu.

indaba

Bambalwa abantu bazi ukuthi Alla wafunda ballet, kodwa ukugcwala ngokweqile emvimbela kuzuzwe imiphumela oyifunayo, ngakho into ozithandayo kwadingeka ngiyeke. Umoya onamandla umqondo womsubathi abakwazanga ukuvele give up, wayesekulungele ukwenza lutho ngenxa amaphupho abo. Alla Duhova kunalokho ngokushesha ulahlekelwe isisindo ngenxa umgomo wakhe, okuyinto yabakhanga Mariny Afrikantovoy. Met kwelinye nezethulo, amantombazane ukuxoxa zonke ukushiyeka kubahlanganyeli "Indlu-2", futhi uMarina wathola ambalwa seluleko esisebenzayo esivela abadansi. Kusukela ngesikhathi wathatha Imiphumela imangalisa ngempela futhi izuzwe. Manje izibukeli eziningi abasha ukukhuluma show iphupho futhi ufunde imfihlo kuzuzwe ukusebenza efanayo bona.

Indlela mncane Afrikantov Marina ngempela

Abalandeli Ilungu "Dom-2" futhi iphrojekthi isivele beveza izinguqulo eziningana mayelana nokwehlisa isisindo inkanyezi. Othile ngokuqiniseka uthi ukuhlinzwa plastic, futhi umuntu uthambekele ekubhekeni ukuthi intombazane wasiza uhlobo olukhethekile lokudla.

Eqinisweni, weqiniso, umbono yokudla. Marina ukudla kahle futhi njalo wavakashela ejimini lapho bantu abanomusa kwamsiza ukwenza uhlelo kwesokudla, ukusheshisa inqubo ukuncipha. It kuyafaneleka ukucabangela iqiniso kubalulekile ukuthi ekukhuleni kwayo kuyinto 177 ngamasentimitha, kanye nesisindo, wakwazi ukuphonsa kusukela amakhilogremu 78 kuya 53.

Ukudla, elalisetshenziswa Afrikantov Yiqiniso, zikhona izinzuzo ezithile. Okokuqala kubalulekile ukuphawula kahle eliphezulu - i esifushane kakhulu isikhathi kungenzeka ukuqeda impela eningi isisindo. Ngaphezu kwalokho, imenyu kuhlanganisa ukudla esikudlayo enophephela impilo amafutha kodwa futhi ngcono hhayi kuphela. Uhlanza umzimba ngosizo izithako zemvelo - ke ngempela kuwusizo ezibalulekile, okuyinto akanayo indlela yokudla ehambisana nempilo eziningi.

Ngaphambi lokhu ekudleni njengoba ngaphambi kokusebenzisa ezinye izindlela kwesisindo kufanele kudokotela. Lokhu Ukudla akuvunyelwe anqatshelwe ukugcina abantu abaphethwe ubunjalo ezingamahlalakhona izifo, futhi is hhayi Kunconywa ukuba ahlale kunoma iyiphi Ukudla kwabesifazane abakhulelwe noma asebekhulile. A kokubonisana udokotela kuzovimbela iyiphi nemiphumela ebuhlungu.

izimfihlo Weight Loss

Ngoba akubona bonke amaqiniso odlule kungaba ukuqonda ngqo ukuthi mncane Marina Afrikantov ka "Indlu-2". Yini kahle hle kufanele zibe khona noma ngingekho ekudleni kudingekile?

Kumele siqale nge iqiniso ukuthi akuvunyelwe ukuba badle phakathi ukudla, ngisho isilinganiso esiphansi:

1. imikhiqizo Bakery (izithasiselo).
2. Confectionery (Abenzi shokolethe).
3. Nezinye iziphuzo ezinesoda.
4. izitsha Fried.
5. imikhiqizo ufulawa.

Uma ususa zonke lezi imikhiqizo ephuma imenyu, bese kwesisindo kuyoba obonakalayo ngaphakathi ngesonto. Kodwa saziso-kuya-sidle ukudla yena uncoma Marina ukuthenga ngqo kwesikhathi Ukudla:

1. Imifino.
2. Asanda isibambo ayo.
3. Amaqanda (kuphela abilisiwe).
4. uju yemvelo.
5. imikhiqizo Amaphrotheni.
6. zezinkambi engamakhambi.

Kungakanani ngilahlekelwa

Amantombazane asemancane ufuna ukwazi kangakanani ohlabayo Marina Afrikantov ukuze ngokwabo ukufeza umphumela ofanayo. Kulokhu, kufanele sinake yokuthi isibalo aphonse off amakhilogramu kuzoncika ubude nesisindo lomuntu ngamunye. Ngokwesibonelo, i-Marina esiphelele kunazo elahliwe isisindo ababeletha wazonda 25 khilogremu, kodwa ngesikhathi ukukhula sezingeni eliphezulu. Izazi zokudla zitusa ukuthi ngaphambi kokuqala noma imuphi Ukudla ukuhlola okukhethwa kukho zabo futhi ukubala malini isisindo udinga ulahlekelwe ukuze kuvimbele ukulimala kwezempilo.

ukudla okwakha ingahambi ngale 600-1000 kcal ngosuku. Ukugcina ukudla okunjalo, kumelwe ube nencwadi yamafa eqinile nokulangazelela okukhulu kakhulu ukufeza inhloso. Ngokuvamile, ngeviki, noma ubani uzokwazi ukuba balahle 3 kuya 5 amakhilogremu, kuncike yonke imithetho.

amamenyu ukudla

Yiqiniso, ukuthi akubanga ngaphandle imenyu ecacile. Akukho iseluleko esilula imiphi imikhiqizo ukusebenzisa ukudla esithile, kodwa izitsha ezithile kuphela.

kufanele liphindwe emva kokuphela Ukudla sezinsuku ezingu-6. It is ayisekho Kunconywa ukuba banamathele supply enjalo ezingu-20.

Ngaphandle kwale Ukudla yi ekahle kungaba nzima ukufeza inkanyezi. Ngakho kufanele egcina ngokwakha kweminye imikhiqizo, kodwa umphumela iyashaqisa, njengoba kufakazelwa kakhulu ilungu "Indlu-2". Photography njengoba Marina Afrikantov mncane (ngaphambi nangemva), kukhonjisiwe ngezansi.

zokupheka

Izibuyekezo izazi zokudla bathi kwesisindo indlela akusho ukulimaza impilo yabesifazane futhi ngempumelelo ngokwanele nganoma yisiphi isisindo. Mayelana nendlela mncane Afrikantov Marina ngempela ukutshela hhayi kuphela ngosuku-6-imenyu, kodwa futhi Ungadliwa for izitsha.

Indlela ukulungiselela isaladi:

1. Iklabishi kahle olwembiza.
2. Apple idlule grater emihle.
3. Konke lokhu ixubene futhi ayoliswe kalamula.

Ulungiselela lezindela itiye:

1. Exutshwa Linden izimbali, dandelion kanye elderberry peppermint.
2. fennel izithelo wanezela.
3. Zonke ndawonye, uthele amanzi abilayo futhi sokunika cishe imizuzu engu-20.

Vegetable isobho recipe:

1. Oqoshiwe izaqathe, anyanisi, parsley futhi uma babefisa, pepper.
2. Epanini zonke abilisiwe.
3. Ngemva kwemizuzu engu-15 ukupheka wafafaza ngamakhambi kanye nezinongo.

Izibuyekezo yokudla

Akukho ukungabaza mayelana nendlela mncane Marina Afrikantov, imicabango yabantu zihlukile. Abantu abakholelwa ukuhlinzwa plastic, ukukholisa cishe kungenakwenzeka, ngakho yokudla, abazi ngisho ukucabanga.
Kodwa labo kusukela ekuqaleni bakholwa impumelelo amantombazane uzwakalise kuphela ohlangothini oluhle. Lokhu Ukudla kufanelekile amantombazane amaningi, ngoba kunikeza yi kakhulu.

Ukwazi indlela mncane Marina Afrikantov ayisekho uyesaba ngokwabo umzimba. Girl ubonisa wonke umuntu ukuthi amandla omoya nokuzibopha umgomo - izici ezibaluleke kakhulu umlingisi kwanoma.