Indlela ukubhaka imifino kuhhavini: ukupheka izimfihlo

Usuku ngalunye oludlulayo kwandisa ukuthandwa izitsha okuphekwe kuhhavini. Ngaphezu kwalokho, manje evamile ahole indlela yokuphila enempilo. Lokhu ukwenqaba imikhuba emibi, nokuvivinya umzimba njalo, futhi ukudla okufanele. Eqaphela ukuthi isidlo wabhaka ukudla enempilo kakhulu ibhalwe ngendlela evamile, uwayehlalise abasha ngizibuza indlela ukubhaka imifino kuhhavini.

Ufuna nje uqaphele ngaleyo ndlela izitsha olungiselelwe akuzona ewusizo kuphela - abe ukunambitheka esiyingqayizivele kanti iphunga. Loku kudla ephelele etafuleni iholide futhi ziyojabula abendlu on a zaphakathi nesonto. Into esemqoka - ukupheka ke kwesokudla: musa wome, futhi ngokuqinisekile ngeke etafuleni ngesimo nengxenye-kubhakwa.

Ngaphezu inyama, inhlanzi nezinkukhu kuhhavini, ungakwazi ukubhaka cishe kunoma iyiphi imifino nezithelo eziningi. imikhiqizo kusetshenzwe ngaleyo ndlela - inketho ilungele labo abafisa ukuba unciphise umzimba futhi ngesikhathi esifanayo ukudla okwehl 'esiphundu.

Ukupheka imifino kuhhavini kudinga amakhono athile kanye nolwazi. Ngakho-ke, umama intsha nabangenakho okuhlangenwe nakho batusa ukuqala ukufunda indlela ubhake obuseduze kakhulu kubo - amazambane, isitshalo seqanda, upelepele noma zucchini, ongayikuvuma baphendukele amakhowe uma ayafaneleka isikhathi eside kunaleso ngokuvamile kuyadingeka.

imithetho eyisisekelo

Indlela ukubhaka imifino kuhhavini - in ucwecwe, izimbiza, epanini ukuthosa, ushizi noma emikhonweni yakho - incike iresiphi namakhono. Kodwa ngaphambi kokuba sihambe uqhubeke ngqo ukulungiselela, kuyafaneleka ukukhumbula imithetho eyisisekelo:

1. Ukuze baking ukhetha lilimale kuphela, imikhiqizo ihlanzekile high kakhulu.
2. Umsuka imifino ngaphambi ukupheka kufanele kahle wageza ithawula iphepha, kodwa musa ikhasi. Bhaka kubo mhlawumbe ku ngehele okuyinto aboshelwe isikhundla maphakathi kuhhavini.
3. Peppers notamatisi wageza kahle. Baking nalezi imifino kufanele ibekwe engxenyeni engenhla kuhhavini. Pheka kubo imizuzu 10-15, kuze isikhumba kodwa ngeke inqamuke.
4. Iklabishi kohlrabi ubhake njengamabhere izimpande.
5. Anyanisi ikhasi ukupheka wonke, kodwa ungakwazi ukusika kube izindandatho ezinkulu noma tincetu.
6. tincetu Eggplant wabhaka yonke noma neengcezu. Kodwa okufana kanye kusikeka okuncane.
7. Susa amaqabunga ukholifulawa bese ehlukana ikhanda out on ngemfoloko, kudingeka ageze futhi asule kubo ngaphambi kokushiya kuhhavini.
8. imifino ngaphambi bayobhaka bengayi usawoti, kungenjalo bayokudla baqale ukugqama ijusi, isidlo Kuyophumela ethubeni evilaphayo kakhulu futhi ngaphandle koqweqwe. Lokhu kungenziwa ngaphambi kokukhonza.

Indlela ukubhaka imifino kuhhavini? Ngaphezu lezimiso, kufanele ufake into eyodwa ngaphezulu. izithelo eziningi kungenziwa kuphekwe hhayi ngokuphelele, kodwa shabby: amazambane ecubuziwe, Uphudingi, amazambane imiqulu, futhi casseroles ezahlukene. Ezinye zazo ngaphambi ukupheka noma ngemva ukubhaka, ungakwazi izinto nge.

Ukupheka in ucwecwe

Ukubhaka semifino ucwecwe kuhhavini kahle, udinga ukwazi izimfihlo ezimbalwa:

1. ucwecwe wabhaka amazambane, upelepele, isitshalo seqanda, utamatisi kanye zucchini.

2. Amazambane kufanele ube Usayizi medium, pepper - a meaty, ngaphandle umonakalo, isitshalo seqanda - avuthiwe, obukhulu. Courgettes Kunconywa ukuthatha abasha notamatisi - ukuvuthwa elikhulu naphakathi kuphela.

3. isitshalo seqanda, zucchini nopelepele Isiqu ngempela zisuswe.

4. amazambane ngalinye kungabuye zihambisana eceleni nopelepele - red yellow - ndawonye kuphela.

5. Eggplant, utamatisi no zucchini, kanye namazambane, zahlanganiswa ngamunye, kodwa ukuze sikhwama ucwecwe umhlathi. Khona-ke kuyoba lula ukuvula, ukuhlola ukulungela imifino.

6. Utamatisi wabhaka imizuzu engu-15 ngesikhathi 180 degrees. Tibhidvo esisele, ngaphandle amazambane, - imizuzu engu-30.

7. Ukuze ukuhlole ukulungela pepper notamatisi, kudingeka uzame uthi lokuvungula lokhuni ibhoboze isikhumba. Uma lokhu kulula, kodwa yena ikhasi uhlukane isisindo ingqikithi imifino ngomumo. Amazambane, zucchini kanye isitshalo seqanda bayahlolwa ngemfoloko. Kufanele kube lula ukungena umkhiqizo osuphelile.

Ngokuvamile e ucwecwe wabhaka amazambane. Kamuva ungakwazi izinto nge. Ngaphambi ukupheka amazambane kufanele kube usawoti basihlikihle ne izinongo kanye zihambisana ucwecwe. Liyaphela amandla it kuhhavini cishe ihora ke unciphe ngesigamu futhi eyayigcwele.

Indlela elula: amazambane kubhakwe kuhlanganiswe nanoma amakhowe

Imikhiqizo, okuyinto kudingeka:

• 2 amazambane ezinkulu;
• red bell pepper;
• onion;
• 6 amakhowe fresh;
• iparsley dill - kuya ku-30 amagremu;
• 4 ugarliki;
• usoso wesoya - 4 wezipuni.

Imifino ahlanzekile. Amazambane uthathe cubes, pepper - emapheshana kanye no-anyanisi - oqoshiwe njengoba fake ngangokunokwenzeka. Amakhowe wageza futhi uthathe yizicucu ezine. Amakhambi kanye yagarliki yenza. Hlanganisa wonke izithako endishini enkulu, inkathi nge sauce soy. Ucwecwe iyasikwa ibe nezikwele. Baqhisa ingxube imifino zihambisana umqulu. Bhaka imizuzu 30 at degree angu-200. Ukuzimisela ukudla kunqunywa amazambane. imifino kuphekwe in ucwecwe (kuhhavini), usawoti kanye pepper nje ngaphambi kokukhonza. Adrenaline ungakwazi ukwengeza garlic othulini.

Ukupheka izimbiza

Siphakamisa ukuthi wenze imifino nezitini izimbiza. Kuhhavini uzilungiselele ngesimo a izitsha la Carte. Wabhaka noma ngokuhlukana, isibonelo, sikadali iphilile inyama - eyosiwe. Imifino olungiselelwe ngale ndlela, elimnandi kakhulu kanye namanzi. Ngokulandela leyo mithetho, ungakwazi kalula ukupheka up dinner okumnandi eziyokhanga ilungu ngalinye lomkhaya. Ngakho, khumbula:

1. ukubeka imifino ebhodweni olumanzi. Ngakho ngeke alungele ambalwa futhi uzothola elimnandi ngaphezulu.

2. Amafutha ayikwazi ukusetshenziswa ngaso sonke.

3. Uma ngesikhathi senqubo ukupheka kuyadingeka ukuze ungeze amanzi noma umhluzi, sebenzisa kuphela uketshezi ashisayo futhi esincane. Kungenjalo Cookware ashisayo anganika ufa.

4. uzilungiselele wokubhaka amabhodwe ibekwe kuphela kuhovini abandayo.

5. Njengoba ngesikhathi ukupheka uhlale phezulu ungqimba uDries phezulu kungcono ukubeka imifino ezinikeza ijusi - anyanisi notamatisi.

6. Kumele njalo imbiza uvalwe waqiniswa ngesivalo noma ucwecwe, kodwa ukuhlolwa engcono. Ngakho-ke kuvela isidlo sokuqala.

7. evamile izimo lokushisa imifino, okuyinto ephekwe zobumba - degrees 160.

8. Ukulungele athathe amabhodwe okuphuma kuhhavini kuphela othini lokhuni, futhi noma kunjalo hhayi sikaphalafini noma ngaphezulu abandayo. Zingase inqamuke.

9. Ngaphambi sikhonza isidlo kufanele ume isikhashana. Ngalesi sikhathi ama-imifino ebhodweni ukufinyelela, nezindonga zayo selehlile kancane.

Siphendukela umkhuba

Omunye zokupheka best - kwasehlobo sikadali zemifino. Siqukethe:

• amazambane;
• izaqathe;
• ukholifulawa noma yimuphi omunye;
• ithanga;
• anyanisi;
• ushizi;
• imifino;
• ubisi - 3-4 wezipuni;
• lamafutha;
• usawoti, pepper.

inqubo ukulungiselela

ngezabelo okuqinile kule iresiphi khona. Konke kuncike ukunambitheka izintandokazi. The main isithako - amazambane. Kufanele kube kunabanye imikhiqizo. Ithanga, izaqathe kanye anyanisi ukubeka impela kancane. Imifino, zihlanzekile, washa futhi ufake uthathe cubes. Zonke enwetshiwe ebhodweni, engeza usawoti kanye pepper. Mboza nge amaqatha ambalwa ushizi nebhotela, uthele ubisi ukuvala zamabhodlela noma ucwecwe. Ukupheka imizuzu 30-45 at 180-200 degrees. Ngaphambi sikhonza isitshulu, ufafaze amakhambi.

Ukupheka emkhonweni

imifino okugazingiwe kuhhavini - emkhonweni - elimnandi ezingaphezu kuka abilisiwe noma steamed. Zingase lunikezwe njengendlela Hlobisa noma njengoba isidlo esihlukile. esihlwabusayo kakhulu salads etholwe, imifino kuphekwe anjalo. Kodwa kukhona ezinye imithetho:

1. I-sleeve angase zigcwala ngesikhathi ukubhaka, ngakho-ke kufanele ukuze akusho mbeni izindonga kuhhavini ibekwe.
2. Beka emikhonweni isidingo ukubhaka, noma ezinye isitsha ukushisa ukumelana nge phansi flat, futhi noma kunjalo hhayi kugridi.
3. Ukuze isidlo eze uqweqwe, imizuzu 10-15 kuze ithenda ifilimu kufanele ukusika phezulu futhi ibenze emaphethelweni. Qaphela ukuba ashise ngokwakho ngesikhathi ukususwa umusi!

Isikhwama ingalungiswa endaweni enkulu side dish - kubhakwa amazambane nge amakhowe. izithako:

• 1 kg amazambane;
• 500 amagremu of amakhowe;
• efaka amaskwatjhi amabili umgodlana ezincane-zucchini (noma omunye ithanga);
• onion esikhulu.

Ukuze sauce uzodinga:

• 4 wezipuni zamafutha yemifino;
• 2 amathisipuni paprika;
• 4 wezipuni imayonnaise;
• 2 amathisipuni parsley omisiwe;
• usawoti kanye fresh amakhambi - ukunambitha.

inqubo ukulungiselela

Imifino Geza, ikhasi Chop. Endishini, ukulungiselela sauce bese wengeza izithako asele. Zonke ngobumnene ugovuze eceleni imizuzu 25-30. Ukushisa kuhhavini 180-200 degrees. imifino pickled shift emkhonweni. Bhaka imizuzu 30-40. Khona-ke ukuvala kuhovini uvumele isidlo ume imizuzu 10. Njengoba yenziwe imifino on ipuleti ufafaze amakhambi fresh.

Isikhwama esobala ikuvumela ukuthi ubukele inqubo ukupheka kanye ukulawula kumiswa uqweqwe. Lokhu inzuzo ngaphambi bayobhaka casseroles noma ucwecwe.

Ukupheka nge ushizi

imifino kuphekwe kuhhavini ushizi - isidlo ukuthi uphelele inyama. Bhaka lokhu dish engcono izimbiza noma ezinye esitsheni ukushisa ukumelana. imihlahlandlela ukulungiselela Basic:

1. Zonke imifino uthathe yizicucu alinganayo, kodwa hhayi elikhulu, futhi zibekwe esitsheni ukupheka izingqimba.
2. Umkhiqizo phansi akuyona ukuqothula, futhi eligoqiwe alengayo ukuze sauce ngokuvamile wayengacela zingene zonke izingqimba.
3. eziphezulu ukudla ngakunye ifafazwa ushizi vukuza futhi izingcezu nolwelwe ibhotela.
4. Embizeni ibekwe kuhhavini osuke usushisa kakade imizuzu 30-45, izinga lokushisa - 180 degrees.

Indlela ejwayeleke kakhulu: utamatisi kubhakwe kuhlanganiswe nanoma ushizi

Ngenxa yalesi isidlo uzodinga kule mikhiqizo:

• utamatisi ezivuthiwe;
• zucchini;
• amazambane;
• ushizi;
• sauce.

Zonke imifino wageza ukusika. Ukubhaka isidlo ngamafutha zemifino. Zonke izithako tente ungqimba by ungqimba. Sauce ikhethwa ukunambitha. Top isidlo fafaza ushizi vukuza nebhotela. Bhaka imizuzu 40 emlilweni ophansi. Uma kwakhiwa lo kuqweqwe, kungenzeka kakade off. Indishi eqeda ukuhlobisa amahlumela ngesikele sokuthena of zasemazweni.

Pheka imifino okumnandi ku lula kuhhavini uma ulandela yonke le mithetho. It kuphela uhlala ukwengeza ukuthi ukudla nezitini ukukhonzwa njengendlela dish ehlukile noma njengendlela Hlobisa. Uma ukhetha inketho yesibili, khona-ke kufanele akhumbule lokho abayikho kangcono. Ngakho, izinhlanzi wapha amazambane, ubhontshisi, uphizi kanye Brussels amahlumela, kanye ingulube ithoswe yathamba - beet.

isiphetho

Ukwazi indlela ukubhaka imifino kuhhavini, ungakwazi kakhulu ziyahlukahluka imenyu bese ngesikhathi esifanayo ulondoloze ukuma. Kodwa namanje nice ukwazi ukuthi ukudla okunjalo izitsha enempilo kakhulu okulungiselelwe ngendlela yendabuko. Bon appétit!