Ukudla kanye iziphuzoZokupheka

"Lobio obomvu emabhontjisi" iresiphi.

Lobio kuyinto bendabuko okubabayo izitsha Georgian cuisine nobhontshisi, owaziwa nabathandwayo, ngasendleleni, kude eCaucasus. Recipe lobio emabhontjisi obomvu iyindlela cuisine Georgian kazwelonke. Ubhontshisi - akusiwona kuphela kuwumthombo wamaprotheni enempilo, kuba okokuqala, engabizi, ezingabizi, nokunomsoco kakhulu, ngokuvamile azithathi inyama futhi abantu nizilé ukudla, inyama. Ngo ubhontshisi, kanye inyama, ezihlukahlukene amavithamini namaminerali, futhi amaprotheni, okuyinto ecebe kangaka imidumba lungaphezu esikuthola kalula kakhudlwana umzimba ngaphandle inyama "ezisinda" kangaka.

Lobio kusukela ubhontshisi obomvu, iresiphi of okubandakanya izinongo hot nesweli nokho futhi ugxile kahle. Ilungiselela isidlo ubhontshisi kakade kuphekwe emabhontjisi. Base beshesha okuphekiwe, kufanele pre-cwilisa amahora okungenani eziyisithupha, futhi ezingcono kakhulu ubusuku. Phakathi nalesi sikhathi, uma kungenzeka, udinga izikhathi ezimbalwa ukushintsha amanzi. Ukuhlela emabhontjisi ubhontshisi kangcono ngemva kokuba balele phansi emanzini, kangcono ngakho ukuba imifantu ebonakalayo futhi "Izilonda".

Ubhontshisi abilisiwe ngaphansi lid ivaliwe on ukushisa low amahora ambalwa. Ngezinye izikhathi phakathi ukupheka ukwengeza amanzi njengoba ketshezi ayahwamuka ngokushesha, futhi ubhontshisi kungaba liqine futhi lisithinte ngokwengeziwe. Ukuze lobio emabhontjisi akukhetha ukugaya ubhontshisi, kangangokuthi abanye okusanhlamvu ngisho ngiyaquleka. ukunambitheka Lobio lokhu kungafezwa ngokusebenzisa ezihlukahlukene izinongo Georgian, eziningi u-anyanisi, garlic, utamatisi ezivuthiwe. Ukuze lobio emabhontjisi obomvu, iresiphi zazo ingase yehluke kuye ngesistimu yakithi nesifunda ohlala kulo, ngokuvamile ezisetshenziswa coriander ethize, amahlamvu isilimo esidliwayo esinamagatsha anamanzi, basil, i-parsley, leek, dill. Ezindimeni zamakha zimi kahle zilungele pepper ezahlukene - black, obomvu, omhlophe, Uphinde agibele-suneli, liqhakaze, clove, garlic ezomile. By the way, a wezokudla isidlo ubhontshisi ngeke lobio of ubhontshisi oluhlaza, okuyinto Yenziwe abasha green emabhontjisi pods. iresiphi lakhe kancane ezahlukene kusukela lobio bendabuko, ngaphandle ubhontshisi avuthiwe kakhulu.

Lobio ubhontshisi obomvu iresiphi

Ukuze acute kazwelonke isidlo Georgian abantu abane ukuthatha:

- ubhontshisi obomvu - iphawundi;

- anyanisi - amakhanda amabili elikhulu;

- amafutha yemifino - ezine wezipuni;

- coriander fresh - ugodo elincane;

- hot upelepele obomvu - omunye pod;

- abomvu iwayini uviniga - wezipuni ezintathu;

- Garlic - clove ezine;

- umhlabathi emnyama, phansi coriander, usawoti - ukunambitha.

Bahlanza ubhontshisi obomvu, pre-ofakwe abandayo amanzi ngobusuku obubodwa, wafaka ukupheka kuze kwenziwe. Lapho ubhontshisi ithambe ngokuphelele, uhlangane amanzi asele, kuze umhluzi ngeke uthulule, ukulishiya pan. Anyanisi fake usike futhi ethosiwe emafutheni kuze brown golden. Engeza kuphekwe kuze ithenda ubhontshisi. Ikhasi futhi akuqede chesnokodavilku garlic. Hlanganisa ngosawoti, coriander nepepper, cilantro melkoporublennoy futhi iwayini uviniga. Engeza yonke ingxube zingene pan ukuthosa wokulungiselela lobio. Burning red pepper Imi ku tikwele letincane, kokukhipha zangaphambi imbewu. Pepper kufanele ukungezwa lobio ngomumo eyenziwe kangaka waze wanikela ngeNdodana amakha akhe, kodwa akazange enze isidlo esishisayo kakhulu.

Ezinye abapheki engeza walnuts lobio ubhontshisi obomvu, leresiphi akuyona kancane ezithakazelisayo, isidlo iba ukunambitheka piquant futhi okumnandi. Ukuze wenze lokhu kuthatha ingilazi walnuts, bawahlanekezela ngokusebenzisa grinder inyama umhluzi buhlanjululwe lapho ubhontshisi kuphekwe. Uma ngasizathu simbe abangu umhluzi noma ungafuni ukuyisebenzisa, kungaba kuthathelwe indawo pair of utamatisi, ehlutshiwe yashizi bakhathale. Esikhundleni uviniga, ungase futhi usebenzise tkemali juice. Bon appétit!

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