Indlela ukubheka ezingaphansi kuka 7 izindlela bokuthi isayensi

Ngeshwa, isayensi usengakathelwa ungavezi ngendlela eyisimangaliso okuvimbela isikhumba ukuguga. Kakhulu Ngohlelo isikhathi namandla adonsela phansi uyogcina sokwenza umsebenzi waso noma ezingcolile ucingo. Kule minyaka edlule, siqala ukubona kokubili ebusweni nasemzimbeni nokuwohloka kwesikhumba, imibimbi anezinhlaka uyazondwa. Ngisho osaziwayo nge amathuba abo ezingenakubalwa zezimali asigomekile le nkinga.

Nokho isayensi has izindaba ezinhle kithi. It kuvela ukuthi cishe amaphesenti angu-40 noshintsho kungukuthi kubangelwa ufuzo. Skin ukuguga ingavinjelwa uma ulandela imithetho elula.

Vikela isikhumba ukusuka elangeni

Uma ufuna ukubheka omncane, gwema elangeni emzimbeni. Naphezu kweqiniso lokuthi emisebeni ultraviolet kusinika tan segolide, ilanga umonakalo empeleni mkhulu kunezinhliziyo ezuzisayo. Abalandeli uzibixe lolwandle ukuze uthole ingozi melanoma. Ngaphezu kwalokho, ultraviolet ray engena ijule esikhunjeni, kulimaze-collagen, iprotheni uhileleke ngokuqondile e ukuvuselelwa. Uma ngokuvamile esigcakini evulekile, ngokushesha isikhumba sakho Uyokoma, engaphili esishwabene. In ekulweni le nkinga akufanele zithembele kuphela umuthi wokuvikela isikhumba elangeni. Funa umthunzi phezu Ngentambama eshisayo, futhi ngesikhathi kungenzeka enkulu ukumboza umzimba wakho izingubo.

Lahla ukushaywa solarium

Artificial imisebe ultraviolet ayingozi ngisho nangaphezu kwalabo abangamashumi yangempela. Ngokusho kochwepheshe, izibani ukushuka ungomunye izinkinga okuholela ukuthi kumkhathaze ukubukeka imibimbi. Asikwazanga ukuqamba kabusha ngokuphepha le nqubo zithandwa ku 'embhedeni lokukuqeda "ngoba ukukhanya salo izikhathi 12 onamandla ngaphezu kwelanga zemvelo.

Ukuyeka ukubhema

Uma udinga isizathu esihle ukuyeka ukubhema ukwazi ukuthi ukubhema kunomthelela ukubukeka imibimbi kwesikhathi. I-nicotine eziqukethwe ugwayi, constricts imithambo yegazi. Lokhu-ke kuvimbela inflow umoya-mpilo kanye nezinye izakhi esikhunjeni. Abaningi zamakhemikhali ku kagwayi ngqo umonakalo collagen futhi mithambo ine-elastin, lesekela isakhiwo isikhumba. Ngaphezu kwalokho, inqubo ukubhema kubangela imibimbi isici ebusweni endaweni Nasolabial.

ukudla okunempilo

Ukuze alondoloze intsha nobuhle, ubuyekeze ekudleni kwakho. Qiniseka ukuthi imenyu nsuku zonke izithelo nemifino ngokwanele. Zama ukugwema ukudla okwenziwe, amaswidi kanye nokudla okune inama. Khumbula ukuthi zonke cheeseburger nge ubhekeni umthelela ukubukeka kwakho. A okusezingeni Ukudla in ushukela elicwengisiswe kuholela imibimbi futhi isikhumba nokuwohloka. Ngakolunye uhlangothi, ukudla okunempilo inala ukudla isitshalo futhi amafutha enempilo (atholakala ukwatapheya, izinhlanzi obomvu, amantongomane kanye imbewu) inikeza emangqamuzaneni omzimba wonke umsoco nenzuzo kanye Antioxidants. Futhi, olunye ucwaningo, ososayensi bathola ukuthi high yokudla carotenoid inikeza isikhumba ukukhazimula segolide, ifaniswe tan zemvelo.

Sebenzisa ukhilimu nsukuzonke

Moisturizers angeze sasula ebusweni bakho imibimbi, kodwa kuyokwenza ubuso bakho bheka omncane. Cream oyisebenzisa nsuku zonke, smoothes imigqa emihle nokukhanya ukubukeka.

Zama imikhiqizo anti-ukuguga

Retinoids abhekwa ingxenye eyinhloko evimbela isikhumba ukuguga. Ekuqaleni, lezi izinto zisetshenziselwa ukwelapha induna, kodwa ngokuhamba kwesikhathi, dermatologists waphawula enye umphumela imilingo. Kwabe sekuvela ukuthi, izidakamizwa kanye retinoids ukunciphisa imibimbi kanye nobudala izindawo. Lezi zinto zehlela kukhona okunye uvithamini A, ekhuthaza ukukhiqiza i-collagen, kodwa futhi kususa ububomvu nokuxebuka.

ngokwanele

izifundo zesayensi eziningana sengifunde ukuhlanganisa emkhatsini nokungalali nesikhumba ukuguga. Ngenxa yalokho, ososayensi bathole ukuthi i nokungalali hhayi nje abangele tindilinga amnyama ngaphansi kwamehlo, kodwa ngokuvamile kuyingozi ukubukeka kwakho. Isikhumba kubuye omunye izinhlelo zomzimba. Hhayi kokuthola ukuqalisa phansi efanele, amaseli yayo ungakwazi yini ukuyikhulisa kahle hhayi ngempumelelo ukulimala ukucasuka.