Self-kulinywePsychology

Indlela ukucacisa isikhova noma ekuqaleni kuka inyoni umuntu? Indlela ukucacisa isikhova noma ekuqaleni kuka inyoni ingane?

Bonke abantu kungenziwa cishe labizwa ngokuthi larks noma izikhova. Ekuseni yokuqala egcwele amandla, futhi kusihlwa babe sikhathele siyingcuba. Okwesibili kuyanda ngasekupheleni, kodwa ntambama lilungele "ubuqhawe" abaningi. Abantu abaningi bayabuza: "Unquma kanjani a isikhova ebusuku noma ekuseni inyoni muntu?". Sihloko esihambelana zonke imisebenzi. Phela, kangakanani umsebenzi schedule kuncike empumelelweni jikelele yakhiwe kahle. Isihloko Sizokwenza biorhythms abantu futhi ucabangela indlela kungaba self-kunqunywe.

I Iwashi langaphakathi

Sisanda ucabanga ukuthi siphila ngokuvumelana isigqi, okuyinto asibekela sona abaqondisi izinkampani, oludlula osukwini lwethu ukusebenza. Eqinisweni, wonke umuntu ophila esikhathini sabo siqu. Uma sathola ithuba baphaphame uma kulungile umzimba wethu, kungenzeka ukuthi kwakuyovela ukucasuka okuncane, ukukhathala ngenxa yezingcindezi zokuphila kwansuku zonke. Ngesikhathi esifanayo isheduli kakhulu khulula ephumula, kungasilethela phansi wonke isigqi ukuphuca ukusebenza komuntu. Kulokhu, kuzomele ulandele kokubusa kusho segolide.

Uma biorhythms yakho yangaphakathi kusikisela ukuthi kudingeka uye ulale usukume embhedeni entathakusa, ngakho kufanele senzeni na?. Indlela ukucacisa isikhova noma inyoni ekuseni wena? Vele izinsuku ezimbalwa ubuke nesimo sakho, lishintsha nendlela ezinkathini ezihlukahlukene zosuku. Uma uvuka ekuseni kubonakala ukudla esabekayo, kodwa ngaphambi ebusuku kuyinto ukusebenza high, khona-ke - isikhova. Lokhu empeleni lutho olungalungile kulokho. Nakuba kuyoba ezinye ubunzima ukuze ngesikhathi umsebenzi futhi ningabathukutheleli ngasekupheleni. Ikhona yini enye indlela ukuqonda kungaba biorhythms yakho?

Lalela umzimba wakho

Indlela ukucacisa isikhova noma Lark ubuntu bakho? Asikho isidingo bophezela ngempelasonto, lapho unikezwa ithuba uphumule futhi kwadingeka ubuthongo omuhle. Uma abanakukwazi sivuke, kungcono nje injabulo. Akuwona wonke umuntu angathola ngokwabo ngosuku okungenani amahora ambalwa, uma ngempela ukuqeda ukusalela amacala futhi sinikezwe yini ukucabanga.

Uma uhlobo lwakho - "isikhova" yokuphila, qiniseka ukulalela izidingo zomzimba. Ngaso sonke isikhathi ekutshela indlela engcono kakhulu ukuqhubeka. Uma e injabulo okhuphukela ekuseni, kungenzeka futhi ngempelasonto ukuqala usuku nge kokusa. khumbula nje ukuqiniseka ukuthi, ngesikhathi okufanele alale ngaso.

ukudla

Uma ngizibuza indlela ukunquma isikhova noma Lark umngane wakho omusha, bese sibheke-ke umkhuba ukudla. Phawula yisiphi isikhathi sosuku ke kwandisa isifiso sokudla. Mhlawumbe kwakunjalo ngalesosikhathi ukuthi ukumema kwakusihlwa ndawonye. Yiqiniso, akubi njalo ngaso sonke elula ukubuza umuntu kangakanani-ke liyaphuma futhi uwela nsuku zonke. Lo mbuzo kungenziwa elicwengwé nge okungenzeka eseduze, uma sinikwa isikhathi ngezikhawu ukudla.

Izikhova ngokuvamile uvuke sekwephuzile futhi sidla ukudla kwasekuseni ngo eduze amahora ayishumi nambili ngosuku. Nye of them fana weqa ukudla kuqala, futhi uqhubeke ngesikhathi esisodwa dinner. Kodwa njengoba umthetho, esiswini kuthatha isikhathi ukuqala ukukhiqiza enzyme ezidingekayo ukuze kokudla esiswini, ngakho iphango ngokushesha ngemva ucabangana kungenzeka ukuthi ilahlekile.

Larks avuke embhedeni ne Lark, ngakho eziyisikhombisa noma eziyisishiyagalombili ekuseni kakade uvalwe ibhulakufesi. Uma uhlangabezana umuntu nge iphango omuhle, naye kuholela indlela yokuphila enempilo, cishe ngaphambi omele ejwayelekile kini. Ngokuvamile larks bavame ukwenza konke ngaphansi schedule. Baceba osuku lwabo, ngoba kukhona okuningi uyaqaphela ngaphezulu nangokuhlakanipha, iqoqwe.

isimo jikelele

Uma ucabanga sengathi isikhova noma inyoni ekuseni hlola umngane wakho noma osebenza naye emsebenzini, ubuke indlela azizwa ekuseni. Uma kunokwenzeka ngokwezimo iyasebenza, lisebenza noma ukhathele futhi ebonisa passivity ezithile? Kungani-ke ekuseni? Yebo, ngoba ntambama noma ebusuku, ngeke baqonde isithombe esigcwele.

Izikhova abakwazi umsebenzi asebenzayo ekuseni. Kubo bonke baphaphame ngaphambi amahora eyishumi kuya kosuku - ubugebengu nobudlova emzimbeni. Nokho, ngenxa yezizathu inhloso kanye nesidingo ukuya emsebenzini, baphoqekile ukuba ulandele izinsuku nezikhathi eziqondile zokuhamba. Lokhu kusho ukuthi ekuseni ehhovisi isikhova ejwayelekile uyobonisa ukucobeka kanye listlessness. Ngemibuzo sina kuye kulezi zikhathi akukuhle ukuzifinyelela.

Larks futhi likhipha amandla ekuseni, kubonakala sengathi amabutho banayo omningi. Ngezinye izikhathi ibizwa kuphela umona ukusebenza enjalo. Bakulungele izintaba, ingqondo yabo elikhiqizayo ikakhulukazi kwamahora okusebenza kusukela eziyisishiyagalombili ekuseni kuze kube ntambama. Ngakho-ke ngeke wenze umzamo omkhulu ukuze baqonde ngubani phambi kwakho - isikhova noma Lark. Ngazi kanjani? Kulula: sinake isimo womngane wakhe noma umsebenzi.

ingane yakho

Uma biorhythms nabangane nabantu obajwayele isithakazelo esikhethekile ezingajwayelekile kakhulu, ingane siqu ezilawula kuphela Ngamangala. Yazi izidingo unina nje njengebalulekile, kanjani ukuze kuqashwe impilo yakho nomndeni wakho. Indlela ukucacisa isikhova noma ekuqaleni kuka inyoni ingane? Njengomthetho, ngisho abazali, kuyacaca hhayi ngokushesha.

Nakhu into: abantwana abancane akuvamile inomkhuba elele isikhathi eside, cishe bonke of them uncamela Ngivuka ekuseni futhi zakwazi ukujabulisa abazali bakhe ngezwi ecacile. Ngakho indlela ukunquma isikhova noma Lark ingane yakho? Kukhona omunye Inkomba isiqiniseko. Futhi kubonakala kuphela uma ingane iqala ukuya esikoleni. Uma umntwana ekuseni evilaphayo, kunzima baphaphame, ngaphambi amakilasi, wacishe akazange adle noma Angenelisekile iya esikoleni, bese phambi kwakho sovushka. Larks zihlukaniswa yokuthi ngokushesha ngemva nokuvuka ukubonisa isibindi, banayo esesuthi ezinhle futhi ajabule.

abantu ozithandayo

Ubudlelwane kanye nengxenye yesibili - udaba ehlukile. Kubaluleke ngokukhethekile ukuthi kokubili abalingani biorhythms umdlalo. Ingubani: a isikhova ebusuku noma inyoni ekuseni, indlela yokubona? Bheka ukuthi lo mkhuba wakhe zokulala. Uma lokhu kwenzeka emva kwamabili, phambi kwenu isikhova ebusuku, kungenjalo - a Lark.

Ubani kulula ukuhlala?

Omunye kungaba phikisana nendlela isigqi wokuphila uthathwa njengoba ilungile futhi eziwusizo. It Akukhathaleki ukuthi ungubani - a isikhova ebusuku noma inyoni ekuseni. Indlela ukunquma lokhu, kakade.

Into ebaluleke kakhulu - ngifunde ukwamukela umuntu ngobuqotho futhi ungazami ukushintsha. Ngokuvamile, kulula ukuba aphile njengombaleki Lark, ngoba wonke isigqi wokuphila lusekelwe zokusebenzisa lesi simiso. Kodwa izikhova kunezinzuzo zako. Kufanele kube nje kancane ukuba nishintshe isimiso senu, ukusabalalisa umthwalo kahle.

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