Indlela esiphatha ngayo ukugobeka komhlandla: izindlela, umsebenzi

Namuhla, ngineminyaka engu-ubuchwepheshe oluseqophelweni ukuphila umzimba, ukugobeka komhlandla isifo kuvame kangangokuthi cishe njalo ingane yesibili has ikhadi yezokwelapha lokhu ngoba uyayazi imbangela. Igama elithi "ukugobeka komhlandla" ngesiGreki Kuzwakala kuyisixazululo "lwalugobile", "ijika". Kodwa empeleni yigama elichaza izinhlobo ezahlukene ugobile umgogodla. Mayelana kanjani lesi sifo, kanye nezindlela zayo ukwelashwa kuzoxoxwa ngakho esihlokweni sethu.

Imininingwane kawonkewonke izingxoxo eziphathelene nokugula

Ukugobeka komhlandla kuyinto omshoshaphansi kakhulu, kungaba ushaye at yimiphi izinhlelo zomzimba womuntu. Ukuthuthukiswa lesi sifo kubangelwa yizici eziningi, ezifana yokuntuleka calcium emzimbeni, ukuma okungafanele lapho sihlezi khona, ukuqeqeshwa ukhuluphele noma abampofu ngokomzimba. Kubonakala e ngaphezulu ebuntwaneni ukugobeka komhlandla bathuthuke amafomu olunzima yokuhlushwa womuntu isikhathi eside.

Sitholakele "ukugobeka komhlandla" 4 degrees. Kaningi kukhona ukugobeka komhlandla yomgogodla wesibeletho, okuyinto ingenye yezizathu main ukugoba, okubangela ukusonteka kwesifuba nomzimba ukukhubazeka lubonakale. Emgogodleni ungakwazi goba hhayi kuphela, kodwa futhi ukuze uqale baphenduka axis awo siqu. Futhi kunohlobo oluvamile kakhulu lesi sifo, lapho yomgogodla kuyinto lwalugobile kwelinye direction (kwesokunxele noma kwesokudla) - lena kwesokunene noma kwesobunxele isandla ukugobeka komhlandla.

Kanjani ukuqeda lesi sifo: izisekelo

Imininingwane sendlela yokuphatha ukugobeka komhlandla yomgogodla, okuningi, kodwa noma kunjalo kubalulekile ukuza yokwamukela ubuciko hhayi self-medicate yangaphambi kokuvela kwaleso sifo kuqinisekisiwe.

Izindlela eziyinhloko nokwelashwa ukugobeka komhlandla isetshenziswa odokotela e izikhungo zokwelapha kukhona ukubhucungwa, edonsa yomgogodla, zokwelapha reflex nokuvivinya umzimba yokwelapha zinhlobo (Physiotherapy, ehlanganisa yokuzijwayeza). Lokhu konke kusebenza, uma lesi sifo hhayi egijima, futhi ayidingi kokungenela kuhlinzwa. Kuyaqapheleka Physiotherapy yokwelapha ngempumelelo kakhulu. Odokotela abaningi ngesikhathi Impendulo yombuzo sendlela yokuphatha abanye ukugobeka komhlandla ephansi, it is ebekiwe.

Alternative zokwelapha

Okungenani ukunikeza nomphumela omuhle, futhi ezinye izindlela zokwelashwa yalesi sifo, njenge:

• umzimba for emgogodleni ukuze ukugobeka komhlandla (ekuvikeleni kanye ekhethekile);
• ukubhukuda;
• izinhlobo ezahlukene ukuphefumula umzimba;
• ukwelashwa bhukwana ;
• ukwelashwa nge besokunxele.

Ngaphezu kwalezindlela zokudlulisela okungenani ngokulinganayo fizioprotsedury ngempumelelo kahle kungase kutholakale phesheya. Indlela esiphatha ngayo ukugobeka komhlandla kwamanye amazwe? Empeleni, iyafana eRussia, kodwa ukusetshenziswa kobuchwepheshe ethuthukile. Lezi zihlanganisa, isibonelo, kungafaka phakathi ukushukuma kagesi imisipha ngemuva. Nokho, abantu asebekhulile, le ndlela akuyona indlela engcono kakhulu, njengoba ukukhuthazwa imisipha emuva kungabangela arrhythmia. Futhi zonke ezinye amaqembu eminyaka (labo ngokuvamile ithwala ezishukumisayo kagesi) Kunconywa Yiqiniso siqukethe 10-12 izikhathi. Kunenkolelo 1-2 izikhathi ngonyaka.

Mayelana ukugobeka komhlandla bezinga lokuqala

Ukwelashwa of ukugobeka komhlandla 1 degree ngokuvamile okuthatha isikhathi esiningi nokuzikhandla, uma Yiqiniso, hhayi ukusebenzisa lesi sifo ekuqaleni. Isici esiyinhloko ekunqumeni indlela yokuyelapha ukucacisa izimbangela zesifo. Ngaphezu kwalokho, kufanele acabangele yobudala kanye isimo somzimba esiguli, futhi kuphela ke Yiqiniso ezahlukene zokwelapha.

Indlela esiphatha ngayo ukugobeka komhlandla bezinga lokuqala? Njengoba okushiwo yokwelapha kuhloswe ekuqiniseni uhlelo kwemisipha (isekela kukholamu vertebral), ukubhucunga nokunyakazisa umzimba ngeke ivumelane kakhulu, yokuzijwayeza nokubhukuda. Nokho, akufanele sikhohlwe ukuthi akuwona wonke yezemidlalo kuyoba usizo futhi kuyoba nethonya ekwelapheni. It is nhlobo ukudlala ithenisi, ibhola likanobhutshuzwayo, njll, ukugwema imithwalo engalingani ku yomgogodla. Uyokwenza kahle futhi azokusizana ukwelashwa massage. Lokhu kalula wachaza iqiniso lokuthi phakathi nesimiso ngeke zisebenze imisipha ekhululekile futhi ukhandlekile, kunalokho, ukuze uphumule. Futhi, umzimba kuyathuthuka ngesikhathi massage, ikakhulukazi ugobile ensimini ngenxa nje hawu igazi ukuze imisipha inkanuko yobulili, elibangela ukuba alondoloze ithoni.

Kuyini ukugobeka komhlandla besigaba sesibili?

Ukugobeka komhlandla ngokwezinga yesibili kuwumphumela ukuqhubekela phambili kwesifo. Ukugula inezici ecacile futhi ebonakalayo sangaphandle deformity umgogodla noma esifubeni, okuyinto ibhekwe kalula nge ngokubona okubonakala ngeso lenyama. Isizathu sokuba Ukulandelana ukugobeka komhlandla futhi spillover yayo besigaba sesibili, ezimweni eziningi wacabanga ngomzimba ukhuluphele. Ukwelashwa of ukugobeka komhlandla 2 degrees ageleza akuyona njengoba kusheshe futhi kube lula njengoba esigabeni sokuqala. Izindlela ephumelela kunazo eliphambili lokwelapha 2 degrees of ukugobeka komhlandla thola kutivocavoca (abaningi bakhetha ukuqeqeshwa njani Katharina Schroth) futhi egqoke corsets ekhethekile zokulungisa.

Okunye ukwelashwa ngoba ukugobeka komhlandla besigaba sesibili

Ngaphandle kwalezi ndlela ezimbili ngenhla, zikhona izindlela eziningi ukwelashwa. Phakathi kwabo kukhona lokhu okulandelayo:

• amalungiselelo equkethe calcium;
• egqoke insoles ekhethekile wamathambo;
• kagesi;
• ukubhukuda;
• massage.

Ngokuvamile inhlanganisela amasu ebekwe udokotela, esekelwe ngezimo zesiguli okwamanje sokukhubazeka komgogodla.

izibonelo umzimba

Ukuqalisa izinhlelo ezivimbayo futhi ngisho ngengxenye ukugobeka komhlandla sibi kungaba ekhaya. Nansi isethi lelula IZIVIVINYO:

• Qala nge gaphambi - qondanisa emuva yakho, ngokuba lula lokhu kungenziwa ngesikhathi udonga noma udonga nemigoqo. Landela ezimbalwa ukunyakaza emahlombe (isiyingi), kanye senhliziyo izingalo zakhe ohlangothini futhi esifubeni.
• Ukusebenzisa sokuqala "ibhayisikili" abadumile - amanga emuva yakho bese wenze isici isiyingi ezinyakazayo izinyawo. Zama ukugcina esigabeni ukwehla nasemilenzeni ezazingaphansi eduze ngangokunokwenzeka ukuze phansi.
• Ngemva hamba "sikelo": Phakamisa imilenze up bese enze ukunyakaza esiphambanweni, kokubili mpo (high quality) kanye ovundlile (eduze phansi) indiza.
• Ukusebenzisa yesithathu - elele emhlane wakho, ugcine imilenze yakho ndawonye. Phezulu futhi ngaphandle. Bamba lesi sikhundla amasekhondi ambalwa bese uphinda.
• Lie emhlane wakho azame ukudonsa umzimba ngangokunokwenzeka "ngesikhathi ukunakwa." Nogami aim phansi ikhanda - phezulu.

Lokhu umzimba ezilula kungenzeka isidingo ukwenza nsuku zonke, okwenza i-1-2 amasethi umsebenzi ngamunye.

Mayelana ukuphefumula umzimba kanye nomthelela wakhona ekwelapheni ukugobeka komhlandla

Noma ubani oke waba nesithakazelo ulwazi sendlela yokuphatha ukugobeka komhlandla, qiniseka ukuthola izihloko ngezinzuzo ukuphefumula umzimba. Ngaphezu ekwelapheni ufuba bronchial kanye yomoya isifo izinhlobo ezahlukene umzimba kukhona ekwelapheni of ukugobeka komhlandla, ikakhulukazi uma isiguli has a ukugobeka komhlandla thoracic. Ngosizo ukukhishwa nsuku zonke umzimba elula ongaqeda ukukhubazeka ebonakalayo nokulungiswa kwesimo esidalekile.

Gymnastics "ukudla" yaqanjwa ngokuthi behlonipha Katharina Schroth - physiotherapist bodumo. Nanguya e inqubo yokuhlola ku ngokwakho kungaba ukuqeda lesi sifo, okuyinto eye wahlupheka iminyaka eminingi. Ngesisekelo le ndlela ababezibheka nokwelashwa ukugobeka komhlandla kuyinto Ukuqhathanisa emgogodleni womuntu ibhola, lapho Curves ivezwa phezu nezakhamuzi ibhola ku yomgogodla. Ngokusho logic futhi imithetho physics ukwenza ibhola round ukuma, kufanele iqondiswe ukugeleza komoya kule ukusonteka isikhala. Kuyinto okufanayo yomgogodla. Le ndlela kuyinto ejwayelekile ezindaweni zezempilo European, ke idume ukusebenza kwawo ngempumelelo.

Ukuqhuba izivivinyo kwenziwe kuphela ngaphansi kokuqondisa ofundisa Uchwepheshe obonisa lokho okudingeka ukubeka emzimbeni ngokusebenzisa ephefumula (ibizwa ngokuthi quin). Ngaphezu yokuzijwayeza, uNkosazana Schroth basungula indlela sokulungisa ukuphefumula, kuhloswe asathuthuka okuphambene, imprinting uhlangothi esifubeni. Ivame isetshenziswa ngesikhathi esifanayo ne neminye imicikilisho ke.

iziphetho

Ngezimbangela zokuziphendukela ukugobeka komhlandla, baba baningana nezinganekwane. Izitatimende ezilandelayo ubheke ngqo kubo. Ngakho, kudingeka wazi:

• kusukela kumatilasi ezithambile ukugobeka komhlandla is ayakhekanga;
• nge yokuphila umzimba futhi ukusetshenziswa isikhathi eside yokudla okungenamsoco ukugobeka komhlandla asivelanga;
• Ukugqoka iphothifoliyo esindayo noma bephethe izikhwama esikoleni esindayo akuphazamisi ugobile yomgogodla.

Kulesi sihloko sikhuluma indlela yokuphatha ukugobeka komhlandla. Qaphela ukuthi i-self lesi sifo kungaba kuphela isimo sibe sibi isimo! Ngakho-ke, uma usola ukuthi izinzwa zakho edinga ukulungiswa, xhumana nodokotela wakho. Iningi macala ahlobene zonke ukugobeka komhlandla bezinga lokuqala, okuyinto umane esilaphekayo futhi ayidingi isikhathi esiningi ukulungisa.