Indlela ukukhulisa ingcindezi ekhaya? Amacebo eziwusizo

Umfutho ophansi wegazi (hypotension noma) owabonakaliswa ukukhathala, ukuphathwa ikhanda, ukucobeka. Ngalokhu isimo kungaholela Ukudla ayilungile, umsebenzi ngokweqile, ukuntuleka kwamavithamini emzimbeni. Jwayelekile ingcindezi eliphezulu kubhekwe imingcele 100-120, phansi kufanele okungenani 60. Ukuze kulesetayelekile ke ngokushintsha imodi kosuku futhi zihlanganisa imikhiqizo ezidingekayo kule ukudla. Ukuze ufunde indlela ukukhulisa ingcindezi ekhaya, lesi sihloko sizoxoxa ngako. Kodwa njalo umfutho ophansi wegazi, ephelezelwa isiyezi ezinzima nokuquleka kungase kubonise khona isifo. Kulokhu, ukuhlolisisa ephelele emzimbeni.

Izimpawu hypotension

Izibonakaliso eyinhloko umfutho ophansi wegazi kukhona ubuthakathaka, isicanucanu, isiyezi, ekuhlaseleni Ukuphelelwa, ukuba ndikindiki pallor, izithukuthuku ebandayo futhi ishayela phansi. Kungenzeka yini ukuba umuntu ukubhekana nalesi sifo nokuthi ukukhulisa ingcindezi ekhaya? Lokhu kungenziwa ngosizo abanye zokupheka of imithi yendabuko, kanye ukudla ukudla ukuthi bayakwazi ukunikeza umzimba amandla. Nge izimpawu njalo okudingeka uyenze ephelele kakhulu segazi, ngiqhube ukuhlolisisa egcwele nezindlala endocrine kanye nodokotela.

Indlela ukukhulisa ingcindezi ekhaya?

Imithi yendabuko ushiye eziningi amathuluzi ezahlukene inkinga ka hypotension, okuyinto iyatholakala ukuba isetshenziswe ekhaya. I esheshayo iresiphi okungukuthi inkomishi omnyama noma oluhlaza itiye, okuyinto ukwakheka up ngenxa yokuntula uketshezi emzimbeni futhi ngaleyo ndlela kuphakamisa ingcindezi. Ukwamukelwa tincture empandeni ginseng akhiphe of Rhodiola rosea, Schisandra chinensis, Eleutherococcus neqhaza-high blood pressure, kodwa kufanele sikhumbule ukuthi le mithi zithathwa kuphela ekuseni, njengoba iphimbo futhi sikhuthaze isimiso sezinzwa futhi ngenxa yalokho zingase zibangele ukuphazamiseka kokulala. Lapho izinkomba yokucindezelwa ongaphakeme kuyadingeka ukuyeka ukubhema nokuphuza utshwala. Akekho indlela ukukhulisa ingcindezi, kodwa kubalulekile ukukhumbula ukuthi lokhu kungase kube kadokotela ngabanye, ngoba ukusebenza kwalo akukho konke umuntu ngamunye okufanayo. Kodwa noma kunjalo kubalulekile ukuhambisana imodi efanele kosuku, inala isikhathi esingakanani okufanele usichithe ubuthongo, ushawa Ngokuphambene, massage nokuziphatha izizinda njalo emoyeni opholile.

Imikhiqizo ukuze silwe hypotension

Yini ukukhulisa umfutho wegazi futhi yini ukudla okufanele kufakwe ekudleni nsuku? imifino Abaningi nezithelo abe nekhono eliyingqayizivele ukuze silwe hypotension - wokuqukethwe lelisetulu fibre kuzo kunciphisa ingozi yezifo yisimiso senhliziyo nemithambo yegazi. Le mikhiqizo zihlanganisa black currant, ulwandle lalesi sihlahla, emhlophe, izaqathe, pepper, anyanisi, ngaphezu, qiniseka udle amantongomane, amagilebhisi omisiwe. Ikakhulukazi kudingeka wazi abesifazane abakhulelwe nabancelisayo sendlela ukukhulisa ingcindezi ekhaya, ngoba kunazo wadalula kule ingozi.