Cellulite ezinqeni: izindlela kulahlwa. Bonisa. beauty zokwelapha

Mayelana ukukhubazeka yezimonyo ezifana cellulite ezinqeni, hhayi amahlebezi ukwazi pheze ama-80% sabantu besifazane, kungakhathaliseki ubudala nesisindo. Ukuze silwe nalesi sifo kangcono ngosizo ochwepheshe: cosmetologists futhi massage abelaphi. Kodwa ekhaya, izinqubo prodelyvat kakhulu ngempumelelo futhi ewusizo kokubili nokwelashwa cellulite.

Kuyini cellulite

Uma baphonse amagama wezokwelapha eziyinkimbinkimbi, le cellulite ezinqeni (1 isithombe) - wawubonakalisa ezibukwayo fat ongama ngesimo semfene (namabhampa imigodi). Ngesikhathi touch of isikhumba kulezi zindawo ukuthi yinhle, ngoba ukusakazwa igazi kuhamba kancane. Uma aphathe cellulite kusuka ngaphakathi, kungcono amafutha, ebiyelwe capsule obukhulu. Lokho aziyeki ke sokudiliza ngesikhathi umsebenzi, ungavumeli oksijini, ukulandelela izakhi kanye namathuluzi fat-evuthayo yezimonyo.

Indlela ukususa cellulite ezinqeni

Uma kuziwa ekulweni cellulite, bese-ke kudinga indlela ephelele: umsoco, ukucindezeleka, ukubhucungwa nobuhle zokwelapha (Scrubs, umzimba ezisonga). Ngakho aphambane phansi.

Ukudla okunomsoco - kuyinto ngesisekelo impilo futhi, ngakho-ke, umzimba enhle isikhumba. Ukuze imali fat kanye cellulite akazange usuku nosuku kuzokhula, kudingeka alandele imithetho ethile:

• ukudla Hlukanisa, izikhathi 5-6 ngosuku in izingxenye ezincane.
• imikhiqizo ukwelashwa ukushisa: ukubhaka, abilayo, stewing, parovarenie.
• Ukwehlisa inani usawoti, izinongo.
• Ngokuphelele ukuyeka ukusebenzisa ushukela, ehla, iziphuzo carbonated.
• Ukudla ukudla amaprotheni kufanele enqoba.

Ukuvivinya umzimba nomthelela ukusebenza kwawo igazi oqhubeka-mpilo wonke umzimba. Ngakwelinye ihlangothi, ke ixubana amafutha kanye ezidabula kubo. ewusizo kakhulu cardio, ukubhukuda, squats futhi lunges, ehamba phezu izibunu.

Cellulite kanye fat ngokweqile kungasiza massage. Indlela ephumelela kakhulu - kuyinto cleaner, kodwa kukhona futhi bekha, lozhechny, uju. Bonke bangabangasokile ngempumelelo nakahle ekwenzeni inkambo yabo okungenani izikhathi ezingu-12. Ngesikhathi inqubo, qiniseka ukusebenzisa uwoyela anti-cellulite, okuyinto, ngokuhlanganiswa isinyathelo mechanical angenza izimanga.

Uhlu izinqubo yezimonyo ezisiza ukuqeda cellulite ezinqeni, kwamathanga nesisu, siqukethe ezisonga okugeza, eliphathisa, umzimba.

• Ukuze silungiselele anti-cellulite okugeza kufanele buhlanjululwe ngamanzi afudumele wezipuni ambalwa ubumba eluhlaza bese wengeza amafutha abalulekile (amafutha uhlu bona ngezansi). Kungaba kwenziwe sengathi ukwelashwa amanzi nsuku zonke.
• Ekhuhla kusebenze ikhuthaza ukugeleza kwegazi nokususwa uketshezi (lymph). Ukupheka kungaba ngokuzimela Ukwakheka ngokuxuba zekhofi, oluyimpuphu uLwandle Lukasawoti, uju noma ijeli. Ukwelapha izindawo inkinga, ungakwazi nsukuzonke for 5-10 imizuzu.
• Ukugoqa - inqubo emangalisayo emnandi futhi ngempumelelo. Badinga ukwenza Yiqiniso okungenani izikhathi ezingu-12, kodwa Izibuyekezo eminingi ye cellulite ezinqeni kuyehla ngemva kuseshini 3-4th. Ukwakheka ingxube Ukugoqa kuhlanganisa izingxenye eziningi, futhi nazi ezinye zalezi zizathu: ikhofi, uju, uLwandle Lukasawoti, kelp, amafutha abalulekile, usinamoni, upelepele obomvu, ubumba eluhlaza. Ngemuva kokufaka isicelo ingxube kumele uvule ukugoqa ukudla efudumele ukuba bagqoke izingubo. Isikhathi esisodwa kusuka imizuzu 40 1.5 amahora

Uhlu amafutha abalulekile nge nomphumela anti-cellulite

amafutha abalulekile abalawulwa umphumela anti-cellulite: bona sikhuthaze ukugeleza lymph kwegazi, umthelela ekuwohlokeni nokususwa amafutha, ayegcwele isikhumba nenzuzo izakhi mkhondo, okwenza kube eqinile futhi iqine. Ukuze uhlu amafutha abanjalo bangabaphostoli lemettovoe, geranium, umjunipha, ubhamubhamu, nemisayipuresi, umsedari, rosemary, olintshi tangerine. Ngokufaka lezi esters e Izingxube noma okunamafutha amafutha, kubalulekile ukukhumbula ukuthi uhlanganise 5-6 zilwane.