Indlela ukupheka amaqanda

Kunengqondo ukuphetha ngokuthi kungaba amaqanda banal ngaphezulu, lowo uyakwazi ukulungiselela ngisho impohlo inveterate kakhulu? Kodwa uma ubheka eduze isidlo, kubonakala sengathi i-amaqanda - ukuphila kwangempela uma udinga isidlo asheshayo noma udala kusukela "lutho" isidlo ukukhanya. Futhi amaqanda hhayi kuphela zakudala ethosiwe, ezihlukahlukene okumnandi, abahle, okunomsoco, yasekuqaleni futhi izitsha kahle yethulwa. Amaqanda kungenziwa kuhlangene cishe kunoma iyiphi ukudla: inyama, amakhowe, ushizi, cottage shizi, ubhekeni, ayi, amakhambi, nemifino okusemathinini. Ngaphezu kwalokho, iqanda - iwumthombo owusizo kalula digestible amaprotheni isilwane. Indlela ukupheka i omelet, ngakho yajabula nje kuphela esiphundu, kodwa futhi ewusizo?

ikhalori ngiyocasha

Namuhla, abaningi banamathele nokudla okufanele, bezama ukudla ikhalori ongaphakeme ukudla okunempilo. Ngakho izitsha enempilo kalula baba ngiyocasha. amaqanda Calorie aziwa ongaphakeme, ukuze bakwazi ibhekwe ukudla wezokudla.

Okusheshayo kakhulu futhi kulula ukulungiselela ephansi fat ethosiwe e notamatisi. Kuzothatha 2-3 utamatisi, okuyindawo udinga anqunywe phezulu, ngokucophelela ususe uginindela, amafutha ne amafutha yemifino, usawoti kanye smash utamatisi e amaqanda izikhupha ngakho azilimele. Ukubhaka amafutha, utamatisi wagqoka it kuhhavini ubhake imizuzu engu-20 cishe 180 degrees. utamatisi olungiselelwe nge amaqanda efafazwe oqoshiwe anyanisi oluhlaza, dill noma parsley.

Indlela ukupheka amaqanda ekudleni microwave ngaphandle uwoyela? Ukuze wenze lokhu udinga kahle uhlanganise izikhupha ne amaprotheni, engeza usawoti kanye indawo kuhhavini for ngomzuzu owodwa. abapheki abanolwazi belulekwa ukugcina amaqanda kuhhavini amasekhondi angu-30, bese zisuswe, exubile kanye wafaka elinye amasekhondi angu-30. Indishi eqeda wakhonza ngamakhambi oqoshiwe.

amaqanda ngiyocasha ngesinkwa

Original futhi okumnandi isidlo - a isinkwa ethosiwe. Ukuze ekuwulungiseleleni kumele uthathe kungenzeka amaqanda naphakathi kanye tincetu skwele isinkwa. Phakathi tincetu tesinkhwa ukuphuma imibuthano noma izinhliziyo. Ungenza izibalo aphume ukwakhiwa iphepha, bayibeke phezu isinkwa wanquma emhlabeni ngommese obukhali. Isinkwa ngesandla esisodwa ethosiwe emafutheni, ujike baphule iqanda emgodini ukuze kugwemeke umonakalo isikhuphasha. Amaphrotheni konke ngesikhathi esisodwa musa uthele, ngoba kungaba eningi. Amaqanda ngosawoti kanye gazinga ngaphansi lid. Indishi kungenziwa kuphekwe kuhhavini. Khonza amaqabunga ulethisi.

amaqanda ngiyocasha nge ushizi

Indlela ukupheka i omelet ne ushizi? iresiphi elula ukhonza okumnandi ongaphakeme-carbohydrate yakhiwa amaqanda 6, amagremu 100 of ushizi, onion ipeni, imifino. Oqoshiwe imifino. Beat amaqanda kancane ngosawoti, ukubeka cottage shizi uhlanganise kahle, engeza imifino. Mass kancane okuthosiwe, wayesezibeka kuhhavini ubhake kuze brown golden.

amaqanda ngiyocasha nge amakhowe

amaqanda ngiyocasha ungalokothi uthole nesithukuthezi, ngoba ngaso sonke isikhathi kungenzeka ukupheka nge izithako ezahlukene. Indlela ukupheka i omelet ne amakhowe? Kuzothatha 200 amagremu of amakhowe, amaqanda 4, ama ezimbili, ezinye usawoti, pepper, uwoyela zemifino. Sika onion izindandatho Fry epanini emafutheni uze ecacile. Amakhowe uthathe yizicucu amancane bese efakwa pan ne anyanisi. Engeza ingcosana usawoti kanye pepper. Fry kuze ketshezi uye ayahwamuka. Lungiselela eceleni iqanda ethosiwe amaqanda 4. amaqanda ngiyocasha kanye amakhowe wagqoka ipuleti, Hlobisa nge parsley, dill kanye tincetu utamatisi fresh.