Ukudla ngokufanele ukuze kolwelwesi futhi pancreatitis

ukudla okungafanele futhi engaphumi njalo, ukucindezeleka futhi ikhwalithi embi ukudla neqhaza ekuthuthukiseni kolwelwesi futhi pancreatitis. Zombili lezi zifo iyefana izimpawu futhi kungase kube khona ngisho oyedwa, umehluko kuphela wukuthi kolwelwesi kuthinta ulwelwesi lwamafinyila we isisu, kanye pancreatitis - amanyikwe. Yokwelapha lezi zifo wenziwa phezu ngosizo umsoco ofanele, kunokuba kokungenela wezokwelapha. Ochwepheshe athuthukile ekudleni kolwelwesi futhi pancreatitis.

imithetho yokudla

Ukudla kolwelwesi futhi pancreatitis kunomthelela ukubuyiselwa pheshana emathunjini ngenxa ukusetshenziswa ukudla efanele futhi ayinangozi. Zokuthi kufanelwe ligujwe kanjani kuyadingeka ukukhumbula le mithetho elandelayo:

1. Ngemva kokuhlasela abukhali iyiphi yalezi zifo Kunconywa ukuba azibulale kwaphela izinsuku eziningana. Ingabe ukuphuza lamanzi esiphethu non-carbonated kuphela.
2. Ukudla akumele ethosiwe. Ungakwazi ukupheka ukudla by kushunqe, thumba noma amakhekhe. Noma yimuphi ukudla okuthosiwe kufanele ngaphandle kusukela ekudleni.
3. Uma wayedla ezingavamile, kodwa "ukuthi alahle", sekuyisikhathi ngithi goodbye kuya umkhuba. Ukudla kolwelwesi futhi pancreatitis kuhlanganisa ukudla ezinhlanu izingxenyana ezincane.
4. Ukuqalwa amaprotheni ayikho imikhawulo, kodwa carbohydrate kanye amafutha udinga niqaphelisise ukuba bangalisebenzisi kabi kwabo.
5. Ukudla kolwelwesi futhi pancreatitis kuhilela semali ukudla liquid semiliquid.
6. Ukusetshenziswa amafutha kufanele lincishisiwe (ikakhulukazi pancreatitis), belulekwa ukudla ngosuku hhayi ngaphezulu kuka-30, kanye kolwelwesi akunjalo ngokuyinhloko, Nokho, kufanele inake ukuthi ukudla okunamafutha kugaywe esiswini eside.

Ongakwenza ungadli kuwo na?

Kusukela Ukudla lesiguli kuyadingeka ukukhipha imikhiqizo ezilandelayo: ukudla okusheshayo, imikhiqizo okusemathinini ngibhema, ice cream, iziphuzo ezidakayo nezinto zokuhlanza elithambile, ezihlukahlukene ngamakhambi kanye nezinongo nokunamanoni, futhi izithelo eluhlaza nemifino futhi fresh isinkwa esimhlophe (pancreatitis). Phakathi exacerbation kudingeka agweme ukudla pasta nokuyimidumba.

ukudla ephelele

Ukudla isilungulela kolwelwesi ngemva exacerbation isikhathi kuhlanganisa: lwamafinyila Isobho okusanhlamvu, omisiwe isinkwa esimhlophe (crackers etholakalayo), ngiyocasha amaqanda, amabhisikidi, marshmallow, ujamu omuncu, inhlanzi mafutha futhi inyama, yogurt omuncu yogurt kanye neminye imikhiqizo yobisi, cottage shizi, ushizi hhayi anosawoti omningi kakhulu, noma iyiphi okusanhlamvu (ngaphandle amabele, umbila nebhali), imifino (beet, izaqathe, amazambane kanye ukholifulawa), jelly zemvelo, juice (hhayi ujusi), abilisiwe khona iinthelo, itiye, ukhokho, noshukela noju.

Ukudla Weight Loss

Uma iziguli izifo esiswini, kunesidingo ukuze ususe isisindo okweqile, kufanele usebenzise Ukudla indinganiso kolwelwesi, ukuhambisana ngalo Kuphoqelekile. Ukunciphisa engayitholi caloric kungenzeka kubangelwa baxoshwe Ukudla, ukudla okunoshukela ukudla (amakhekhe, ushokoledi, njll D.), Ukwehlisa inani amafutha ezilwane. Ukudla kufanele siqhubeke sibe abalinganiselayo, okungukuthi, aqukethe amaprotheni, amafutha kanye carbohydrate. Uma athobele imithetho, ekudleni kolwelwesi futhi pancreatitis ngeke nomthelela ekuncishisweni kancane kancane isisindo.