Indlela ukupheka amazambane okhamiwe wahlanganiswa?

amazambane abondiwe - okumnandi futhi intandokazi ebuntwaneni isidlo. Zikhona izindlela eziningi zendlela ukupheka amazambane ecubuziwe. Sizobheka ezinye zazo, kodwa okokuqala ake sixoxe ngendlela, kulokho izitsha ungathola lokhu zemifino. Ngakho lena amadombolo, imiqulu, casseroles ezahlukene. amazambane abondiwe kuvame wakhonza nge mushroom, inyama (inkukhu, inyama yenkomo, inyama yengulube, unogwaja isibindi) nemifino.

Amavithamini kanye kilojoule

Zingaki kilojoule ecubuziwe amazambane nalokho amavithamini kuwo? amagremu 100 lokhu dish iqukethe 92 kcal. amagremu 100 yemifino ongahluziwe - 77 kcal. Iqukethe semali amavithamini namaminerali: B1, B2, B5, B6, B9, C, E, H futhi PP, i-calcium, isitashi, i-phosphorus, i-magnesium, i-potassium, i-sulphur, insimbi, chlorine, sodium, zinc, i-iodine, ithusi, -chrome kanye nabanye.

zokupheka

Manje ake sixoxe ngendlela ukulungiselela okhamiwe wahlanganiswa amazambane. Izithako: Empeleni amazambane, kuzomele 1 kg (uma inkampani abantu hhayi ningi than 4), pepper kanye nosawoti ukunambitha, ubisi (180-200 amagremu), ibhotela (50-75 amagremu). Ukulungiselela:

1. nezilimo eziyizigaxa bahlanza, sihlanza uthathe tincetu (kunoma yiluphi uhlobo, njengoba olikhethayo).

2. Thina ucabange ukuthi ubhekene epanini sigcwale amanzi abandayo.

3. Beka isitofu bese upheka phezu ukushisa eliphezulu kuze abilayo. Sabe inciphe elangabini bese ukupheka cishe imizuzu engu-12-15.

4. Isizini ngosawoti.

5. Hlola ukulungela ekuphambukeni noma ummese, amazambane kufanele kube soft futhi abilisiwe esithambile.

6. Kuyadingeka ukufudumeza ubisi (uma usebenzisa abandayo, amazambane yakho iyoba umthunzi ugly grey).

7. Okulandelayo amazambane Mash tolkushkoy.

8. Esebenzisa mixer, qala enza amazambane abondiwe, kancane bathele ubisi. Kuyophumela ethubeni emoyeni futhi emnene.

9. Faka ibhotela zonke kahle. amazambane abondiwe ngomumo. Bon appétit!

Indlela ukupheka amazambane okhamiwe wahlanganiswa e multivarka? Ukuze wenze lokhu sidinga 1 kilogram of amazambane, ukhilimu (noma ubisi), 100 ml., Namangqanga, usawoti kanye pepper ukunambitha.

izinyathelo Ukupheka:

1. Ikhasi futhi nquma imifino.

2. Abelana multivarku uthele amanzi abandayo (ukuze kancane kuphela ihlanganisa amazambane.

3. Isizini ngosawoti.

4. Uma wayefisa, ukubeka leaf bay ngoba ukunambitheka.

5. Vala lid wafaka mode oyifunayo (funda imiyalo kudivayisi) cishe imizuzu engu-20-50, it is kuye Multivarki yakho.

6. Beka amazambane epanini ukulungele owengeziwe futhi tolkushkoy.

7. Faka cream noma ubisi. Zonke kahle.

8. Engeza ibhotela kancane.

In the ukungabikho ukhilimu (noma ubisi), imayonnaise ingasetshenziswa. Okunye izincomo asetshenziswa esigabeni sokugcina isikhuphasha egg, ephinde odlulisela ukudlala. Lungiselela noshizi kanzima. isimo okuphoqelekile okumnandi amazambane ecubuziwe - kufanele kahle okuphekiwe, ngaphandle izigaxa. Ungashiyi nezilimo eziyizigaxa kuthiwa ehlutshiwe ngaphandle kwamanzi, masinyane mnyama. Engathandeki futhi ushiye cwilisa emanzini isikhathi eside, ngoba lokhu amavithamini alahlekile.

izinzuzo amazambane

ukuncoma Asebekhulile izitsha ezivela amazambane, okuyinto inkumbulo nobuchopho umsebenzi, lokhu zemifino kuyasiza inhliziyo. Potato anezakhi isisu futhi isetshenziswa izifo kwezinso. Ucwaningo luthole tuberozin ukubulala imbewu eletha tubercle.

Kulesi sihloko sizobona ukuthi ukuphendula umbuzo mayelana nendlela ukulungiselela okhamiwe wahlanganiswa amazambane. Yiba nesibindi, ukuhlolwa, futhi zonke uthola. Ngikufisela inhlahla!