Ukudla kanye iziphuzoZokupheka

Ulwazi olubalulekile Ukugada Iqhinga indlela ukupheka nokunye okufana nokolweni iphalishi

Buckwheat - umkhiqizo eliwusizo kakhulu. It kungokwalabo esigabeni wezokudla futhi sisetshenziswa kabanzi hhayi kuphela kwimenyu jikelele, kodwa futhi ngoba zonke izinhlobo zezifo yokusetshenziswa pheshana emathunjini bese endocrine uhlelo njengoba elinamandla okuphulukisa. Akubuzwa ukuthi ukupheka ezihlukahlukene eyaziwa ukulungiselela ke!

ubisi iphalishi

Kulabo ezindla kanjani ukupheka nokunye okufana nokolweni iphalishi, sinikeza kukho olukhulu - ubisi. Ngokuthi yayinesimo ezingavamile, uketshezi badinga isikhathi esithe xaxa, futhi obukhulu, ezincane. Groats ukuhlela, futhi uxubha kahle. Imbiza lapho abilayo isivele amanzi ubisi (2.5 amalitha 2 izinkomishi wokudla) nifake usawoti (tsp ngaphansi), engeza nokunye okufana nokolweni, isiyaluyalu. Shiya ukubilisa futhi, ukwenza umlilo ngaphansi bese upheka, govuza, kuze ithenda. Uma kudingekile, engeza ubisi. Ngaphambi sikhonza, wafaka imbiza a spoonfuls ambalwa ushukela ne bhotela. Kukhona ukudla okushisayo. Enye indlela ukuthi ukupheka nokunye okufana nokolweni iphalishi ubisi, lokhu. Groats okuphekwe eceleni emanzini kuze kuba ithambe futhi crumbly. Khona-ke eseqedile kakade ezigcwele ubisi abilisiwe, enongiwe nge ushukela noma yezinyosi namangqanga. Nale ndlela kucutshungulwa izitsha 2½ izinkomishi wokudla idliwe 2 amalitha ubisi.

Buckwheat nge turnips kuhhavini

Indlela ukupheka nokunye okufana nokolweni iphalishi, isibonelo, nge yemifino izithasiselo - rutabaga? Leresiphi ubudala isiRashiya kwakuwulimi yathandeka kakhulu phakathi kwabantu bekhulu le-19 futhi manje ngokuvamile sisetshenziswa yokudlela amamenyu nge imibala kazwelonke. 500 gr. yemifino uzodinga 200 amagremu. okusanhlamvu. Rutabaga sihlanza ukuthi bazokwenza lokho nakuBafana phezu grater (elikhulu) lufakwa epanini ukuthosa futhi ethosiwe in ibhotela. Idinga usawoti kancane le futhi ayeke ngezikhathi ezithile. Buckwheat engifanele ukuhamba ngayo, geza uhlanganise ne rutabaga. Ingxube bayeke zibe epanini, engeza isigamu ilitha ubisi upheke kuze uqweqwe. "Income" kuyinto nokunye okufana nokolweni ezifana kuhhavini. Kuze kube yimanje, pan esuswa umlilo, kuwo ukubeka kancane usawoti, ushukela ne bhotela. Ukudla embozwe cap namahora 1.5-2 wathumela kuhhavini kahle eshubile. Ngaphambi sikhonza iphalishi kudingeka ukugxambukela.

Buckwheat ebhodweni

Abalandeli okuthile "abavamile" ungajabulisa iphalishi nokunye okufana nokolweni ebhodweni. Ilungiselela it kuhhavini portioned ubumba iziqukathi, kuvela, "feather", okusho soft kakhulu, crumbly, ngokoqobo encibilika emlonyeni wakho. Lokhu kubuye i iresiphi endala kufakwe Isikhwama yegolide ukupheka Slavic. On 2 ingilazi okusanhlamvu kudingeka amaqanda 2 4 izinkomishi (ngamanye amazwi, ilitha) ubisi, nosawoti ukunambitha 100 c. ibhotela. Krupa uzilungiselele ke exutshwe amaqanda aluhlaza futhi womile kuhhavini. Ngemva kwalokho nokunye okufana nokolweni kugudlukela ebhodweni, uthele ubisi, efakwé usawoti, ubuhlungu futhi agqoke emlilweni ophansi. Ngezikhathi ezithile kuyadingeka ukuhlola, ukuze overheat. Esikhathini iphalishi siphelile uthela ushukela ozikhethela, uju noma ujamu uhlanganise ubisi, uma ufuna uketshezi ngaphezulu. It uphendulela nokunye okufana nokolweni esiphundu, flavorful, uma esuka esithandweni Russian.

Buckwheat nge okhamiwe wahlanganiswa amazambane ( "Vitebsk")

UKwenza iZinto ngeNdlela eNgakajayeleki, iresiphi yasekuqaleni sendlela ukupheka nokunye okufana nokolweni iphalishi of cuisine Belarusian, ucabanga, kakhulu, kuyodingeka angayithandi. Ngenxa yalesi isidlo uzodinga: ingilazi nokunye okufana nokolweni, 7-8 amazambane, usawoti kancane, 3 wezipuni ibhotela isigamu ingilazi yobisi. Amazambane kuphekwe, wayixova e amazambane abondiwe, exutshwe ubisi olufudumele. Khona-ke ingeza wathutha wageza oluthile lokudla, usawoti, mass ukubola zibe izimbiza portioned wakufaka kuhhavini on umlilo omncane imizuzu 35-40. Indishi eqeda lufakwa uwoyela. Ngaphambi sikhonza ungakwazi ufafaze amakhambi oqoshiwe.

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