Indlela ukupheka iprotheni ekhaya? Ziyini izinzuzo zokuba nalo?

Yenza amaprotheni ekhaya ngeke ngikwazi ukukhokhela muntu. Zonke ukuthi udinga izithako ezimbalwa eziyinhloko isiphuzo futhi isifiso kancane. Ukwenza ke ekhaya, umuntu ngamunye uthola izinzuzo eziningana 100 amaphesenti uyamethemba izinga umkhiqizo, lo cheapness isihlobo umkhiqizo kanye ezihlukahlukene omkhulu flavour. Amaphrotheni ekhaya kuyoba usizo hhayi kuphela yabadlali, omzimba njalo kudinga kakhudlwana amaprotheni eyanele, kodwa futhi abantu abavamile, njengokungathi cocktail ingaqukatha eziningi amavithamini. Ngaphezu kwalokho, ungagqamisa izinzuzo ngesivinini sokulungiselela. Bodybuilders oluvame ukusetshenziswa amaprotheni eliphezulu yizimboni bodumo, kodwa imfundamakhwela ungenza okuzenzela.

Yidla cocktail nganoma isiphi isikhathi: ekuseni, phakathi ukudla, ngaphambi kokulala, ngaphambi nangemva ukuqeqeshwa (kubagijimi). Amaphrotheni ekhaya kuyinto ehlukile enhle kakhulu kwasekuseni esheshayo, ngoba ngemva kokufa komzimba elele kuzodinga umsoco, uchitha khona ubusuku. Ideal ngiyothatha isiphuzo ngaphambi kokulala, ikakhulukazi casein, esesikhundleni okwesikhathi eside isikhathi nokwenziwa. Lokhu kwenzelwa ukuqinisekisa ukuthi umzimba wakho engaqinile babulawa ngesikhathi sokulala. Futhi ekugcineni, yinto yokugcina: lena yokuthola yangempela ukuncipha, ngoba 300-400 igremu akuzona isamba okunjalo enkulu kilojoule, kodwa umuzwa ukugcwala uyeza masinyane. Ngakho, ake ngumnikazi cocktail. Lungiselela ukubaluleka kwako yikutsheyelela phansi zonke ukudla blender.

1. Cocktail №1 - A iresiphi for Schwarzenegger:

• iqanda elilodwa;
  
• 2 izinkomishi ubisi olunamafutha amancane;
• isigamu inkomishi ice cream;
• banana noma ezinye izithelo ukunambitha.

2. Cocktail №2:

• izithelo fresh;
• 300-350 amagremu juice / ubisi;
• Ithebula 2-3. Spoon cottage shizi;
• amaqanda 1-2;
• a ice cubes ambalwa.

3. Cocktail №3 - iresiphi Steve Reeves:

• 2-3 wezipuni ubisi yaba luthuli;
• 400 ml asanda isibambo orange juice;
• amaqanda 2-4;
• 1 banana;
• 1 isipuni uju kanye gelatin.

4. Cocktail №4:

• 250 ml yobisi;
• 1 banana;
• abanye yogurt;
• oatmeal (ama-2-4 wezipuni);
• 50-100 amagremu ice cream.

5. Cocktail №5:

• ubisi 200-300 ml;
• 50-100 amagremu aluhlaza okwesibhakabhaka;
• 1/2 inkomishi ice cream;
• 2 tsp nokhokho oyimpuphu.

6. Cocktail №6:

• orange juice - 200 ml;
• amafutha cottage shizi - 50 g;
• banana isigamu;
• ushokoledi noma ukhokho - 25 amagremu;
• jam - 1 tsp

Lawa cocktail okulungiselelwe mathupha futhi ekhaya. Yiqiniso, imbangela yalokhu kakhulu, ngakho-ke kungcono yokwelula by 2 bese 3 ngemithamo. Ngaphezu okusezingeni eliphezulu ngoba aqukethe amaprotheni amaningi, iziphuzo ezifana nazo eziningi ama-carbohydrate, okuyinto ukuletha izithelo nezinye amaswidi. Ngakho-ke, ukuze zikhule ayizidlakela, kufanele uqaphele nabo. Kufanele ukhulume ngokucacile ukuthi iningi lalezi cocktail (okuphekwe ekhaya ngemikhiqizo yemvelo) Kusekelwe ubisi noshizi, okungukuthi, imithombo casein. Kumdlali isiphuzo enjalo ngaphambi nangemva Amazing yakho ngeke kusize, ngoba, njengoba kuboniswe ngenhla, inezinga eliphansi nokwenziwa. Abasubathi kudingeka ngalesi sikhathi ukusebenzisa whey amaprotheni.

Lapha kulapho kuvela inkinga - amaprotheni whey ekhaya ukupheka engenakwenzeka. Yiqiniso, ukuba KSF (CONCENTRATE whey amaprotheni), uyobona kalula lapho zibhekene nomsebenzi. Nokho, esiku zokudla esitolo noma esitolo ungakwazi ukulithola, kubalulekile uku-oda. Inani KSF eRussia zokhahlamba kusuka ruble kilogram per 600 kuya ku-800. Uma ufuna ukuthenga whey amaprotheni, egameni nomkhiqizi ke ulungele Shell out ruble kilogram per 900 nokuningi.

Yiqiniso, amaprotheni ekhaya ngoba abantu abavamile ithola, kodwa nomsubathi, yena akunakwenzeka ukuba asize, ngaphandle kokudla ngaphambi sokulala. okuqukethwe caloric of iningi cocktail ngenhla kungaba idlule kilojoule 700 ilitha isigamu, ngakho-ke akudingekile ukuba bencike phezu kwabo kakhulu. Nokho, kungcono ukwedlula isiphuzo esifanayo 0.5 amalitha yogurt, angithi? Amaphrotheni ekhaya kungaba wusizo ngisho izingane ngoba Vysk Vitamin kokuqukethwe. Taste izinzuzo + - yini kangcono?