Indlela ukuqeda yokunganaki nokuphelelwa sicala kuphila?

Bayanda izakhamuzi emadolobheni amakhulu abhekene ukucindezeleka futhi singanakwa. Kuba nzima nakakhulu ukuba nalezi izitha ukuphila okumatasa ebusika. Njalo ekuseni entsha isilethela ukuntula isifiso othile ukubona imisebenzi yansuku zonke imbangela ukucasuka kusihlwa Ngifuna ukufihla e emakhoneni akude nokukhalela. izimpawu ezijwayelekile? Odokotela bengqondo aveze ukuthi enkathini ongaphakeme umsebenzi solar nokunganaki wabhekana ngesibalo esingaphezu kwengxenye yabo bonke abantu emhlabeni. Indlela ukuqeda yokunganaki nokuphelelwa sicala kuphila? Sisebenzisa iseluleko lochwepheshe futhi wenze uhlu izincomo eliphumelela kakhulu yokusiza abantu bahlukane nazo ukukhathala yokuntuleka engasenandaba nokuphila.

izimpawu Isici nokunganaki nokucindezeleka

Ngaphambi bafune iseluleko sendlela ukuqeda ukungabi nandaba, kufanele baqonde izimpawu okuyinkimbinkimbi ukuze nje "ukukhala" mayelana nokuba khona kwamakamu inkinga emzimbeni. Kungcono ukuthatha ukuhlolwa okukhethekile, kodwa futhi bebodwa nakho kungaba ukuqapha isimo layo langaphakathi.

Isikhathi esining impela, sithola izimpawu ezithile futhi abaqapheli ukuthi kwenzekani kithi. Lokhu kuholela okwengeziwe senze isimo sishube futhi uwohloke. Ngakho-ke, uqaphele uma ubona lezi zinguquko ezingemnandi empilweni yakho:

• isifiso njalo nokulala;
• ukungabi nasithakazelo kwamanye abantu nabangane abaseduze;
• ukulahlekelwa ikhono ukusebenza;
• encishisiwe imisipha ithoni;
• khona ngaphakathi gubadlela ngokucophelela imizwa wokunganeliseki ukucasuka;
• isifiso ukugxeka ngokwabo kanye ezimpilweni zabo;
• ukukhathala Amazing, kubangelwa iyiphi into elula.

Uma uzithola ezimbalwa zalezi zimpawu, kusho ukuthi yisikhathi sokuba nina ukuba icabangisise kanjani ukuqeda ucindezelekile futhi ukucobeka. Kodwa kuqala kunazo zonke kubalulekile ukuthola yokuphazamiseka kwengqondo wena ukwethula. Ezinye zazo kudlule kalula nganoma umzamo kancane on the ingxenye, kodwa abanye zidinga kokungenela ngokushesha bengqondo.

Ukukhathala - insimbi yokuqala umzimba wakho

Ukukhathala uhlale ngaphansi izizathu ezinkulu. Kusolakala ngokuzumayo Rolls kuphela uma umuntu isikhathi eside akusho azivumele ukuba uphumule. Kulokhu, umzimba uqala ukuze ubonise ukuthi kwakudingeka ngiphumule. Ngokuvamile-ke kubonakala ukozela, ukulahlekelwa ikhono futhi engasenandaba nokuphila ukusebenza. Umuntu uba evilaphayo futhi sicasuke, nje isicelo angabangela uzamcolo izinyembezi noma avuse ingxabano.

Nokunganakwa: ukukhathala Isinyathelo sesibili

Nokunganakwa iba esigabeni esilandelayo ukukhathala emzimbeni. Uma namanje zehlulekile ukuqaphela izimpawu of ukukhathala okungamahlalakhona , futhi akazange ayeke ukuphumula umzimba wabo futhi umphefumulo, khona-ke abantu abaningi abasinaki. Kuyinto esiteji ungaguli kakhulu, futhi edinga abanye ngaphandle.

Ngokuvamile, lapho umuntu enza nokunganaki uyenqaba baxhumane nabathandekayo. Abesifazane uqale ukubukeka kancane ukuba bawalandele, abanandaba kukhethwa izingubo futhi wenze-up. Imisebenti yemalanga onkhe kanye imisebenzi yasekhaya jikisa umthwalo babulawa ukuthi akunakwenzeka ukuba ukudonsa kanye. Uma ungenalo baqonde indlela ukuqeda abantu abaningi abasinaki futhi ukukhathala okuthile, futhi ungenzi lutho, kukhona kuyofika ubuvila Imininingwane.

Ubuvila - amandla, ubuthi bese ebhubhisa

Umuntu ngabe esiphethweni kanjani ukuqeda sobuvila nokunganaki, bazokwazi ukuthola uMklomelo KaNobel. Kodwa, ngenhlanhla sesiyazi, sazi azikakutholi izindlela zokubhekana ngesivinini sombani nale nkinga.

Uma uke ayikaze ivila, kodwa manje ukuchitha ingxenye enkulu yosuku e ngamaphupho isakhiwo izinqaba emoyeni, kufanele ufune izizathu lokhu kuziphatha. Impela zinjalo. Ngemva ubuvila ubuthi nsuku zonke, umuntu ngeke akwazi ukungakhathazeki anqobe nesifiso esinamandla adikile bayakhohlwa konke, walahlekelwa ngamaphupho amnandi.

Ekugcineni, ezikhulayo wokungalondeki ukunganeliseki yangaphakathi, ngokusebenzisa yokungenzi, ngakho ulwa ubuvila kudingeka bathathe isinyathelo esiwujuqu futhi ngokuqinile.

Ukucindezeleka - umgodi black enhliziyweni

Ukucindezeleka isivele hlonishwa njengomphakathi isishayo emphakathini wanamuhla. isimo Causeless ukunganeliseki, ukucasuka ukulahlekelwa umbono wokuphila ijwayelekile cishe wonke umuntu. Ngo ehlaselwe ukucindezeleka kubonakala sengathi izwe lonke kuwe. I kwedlulela iningi ukudangala isifiso ukuzibulala.

Ezimweni eziningi, khona kancane ukuthola kanjani ukuqeda yokunganaki nokuphelelwa ukucindezeleka ngenxa yaleli isimo indlela okukhipha kunzima kakhulu. Umuntu kumelwe kwenziwe ngaphansi kokuqondisa njalo wezengqondo noma zengqondo. Ngakho-ke, uma uzizwa ukungakhululeki njalo ngaphakathi nokudumazeka ngamabomu empilweni ke nokufuna usizo lochwepheshe ngokushesha. Bangabanikazi isisindo amasu ukuthi ngeke nje sithole degree of ingozi, kodwa futhi ukusiza ukuxazulula inkinga ihlumela.

Ukukhathala, ukozela, nokunganaki: izizathu. Indlela ukuqeda?

Khumbula ukuthi izimpawu asiwazi njalo inkulumo ecacile futhi osebenza ku kuphela omunye zokubonisa iziyaluyalu. Isikhathi esining impela umuntu has iqoqo izimpawu ezifanele isigaba ngasinye kuchaziwe ngenhla. Ake sizame ukuthola izimbangela blues ngokuzumayo abasafufusa.

Inketho elula yokunganaki nokuphelelwa ukucindezeleka kuphakama esimweni sokubuyela emsebenzini emva kwemaholide. Nge ukucasuka causeless nokukhathala ihlangabezane kulokhu ezingaphezu kwesigamu holidaymakers. Futhi akumangalisi, ngoba umzimba iye kwadingeka isikhathi uphumule ngokugcwele futhi sazise ngezinsuku wachitha lutho sindiso. Ikakhulukazi liphinyiselwe blues, uma une isikhathi sokuvakashela ngasolwandle. Kulokhu, ukuzivumelanisa isigqi ukusebenza zokuphila kuzothatha okungenani amaviki amabili. Siza umzimba wakho nge izincomo ezilandelayo:

• abazihluphi kwakuzowunciphisa esindayo kusukela osukwini lokuqala;
• ukuhlela ngokucophelela isikhathi - kunzima ukungena emzimbeni e isigqi crazy futhi akakwazi ukubhekana umsebenzi yakudala njengoba kalula njengoba yayenza ngaphambili;
• uqale ukuphuza amavithamini, bona ashona umzimba amandla;
• uziphe ukulala ngempelasonto.

Lezi ziqondiso ezilula zinto ziyatholakala kuwo wonke, kodwa kuzosiza ukunciphisa inqubo yokufunda ukuphila nesimo esithile ekuphileni okuvamile emva iholidi.

Kunzima kakhulu ukunquma ukuthi balahle bengasinaki, uma kubangelwa iziyaluyalu hormone emzimbeni. Ngokuvamile, izinkinga ezifana ezithinta abesifazane, baba kwaphazamisa indlala yegilo, okuholela isimo engqondweni nasemzimbeni eziguquguqukayo. Kulokhu, kufanele nakanjani uthintane nge endocrinology. Uyokunika isiqondiso ku cwaningo bese ubhala kube isiphelo sesimiso ingemuva kwama-hormone ngesikhathi abesifazane. Endabeni yegilo iziyaluyalu ukusebenza udokotela ngeke umuthi kuyokuqeda sokucindezeleka.

Ezimweni eziningi, abantu abaningi abasinaki ukusola izinkinga ezingaxazululeki, ukukhathala anqwabelene ukucindezeleka. Ngeshwa, balahle izimbangela isimo enjalo ayinakwenzeka, Ngakho-ke kubalulekile ukuba ukushintsha isimo sengqondo isimo bese uzama ukuqala kuwe ngokwakho:

• Sebenza nganoma iyiphi zako - ekuseni umzimba, ebhukuda ngezimpelasonto, ukuqina katsatfu ngeliviki. Noma yimuphi umsebenzi ngokomzimba kuyasiza ukukhulula endorphins emgudwini wegazi, futhi ngenxa yalokho ngcono isimo.
• Khetha yokudla kwesokudla, ngaphandle amnandi, fat and evundile. Imifino nezithelo zihlale abasizi ekulweni nokucindezeleka.
• Zama ukuba uchithe isikhathi esiningi emoyeni opholile, ubuchopho elicwile mpilo, sizothinta isimo isikhumba nezinwele.
• Boakala. Ngisho noma ungenayo ngempela ufuna uhlangana nabangani, ukuba ahambe imibuthano enobungane. Ukuxhumana nabanye abantu ezicezile izinkinga zabo.

Uma umbuzo uwukuthi kufanele kwenziwe kanjani ukuqeda nokunganaki kuyingozi kakhulu, futhi nawe nje ngeke ngcono isimo zabo, bazwe imbono onguchwepheshe. Mhlawumbe ngabe uhlangabezana izimpawu zalesi ukucindezeleka futhi udinga usizo njengesazi sokusebenza kwengqondo.

Ukwelapha ukucindezeleka nemizamo Uchwepheshe

Ukudangala isifo omshoshaphansi kakhulu, yena njalo ogqoka asuse isidumbu kusukela ngaphakathi sina obukela phansi namandla. Ngokusho odokotela bengqondo, cishe zonke izinhlobo zokucindezeleka ingelapheka by yokwelapha kanye yokuphila izinguquko. Zimbalwa iziguli ngaphezu kwakho konke, ikheli kuya zengqondo, ezidinga ukusetshenziswa antidepressant, ngaphandle okuyinto ngeke unesifiso unqobe isifo.

Into esemqoka ekwelapheni ukucindezeleka - ukuqaphela yenkinga. Kusukela kulo mzuzwana umuntu has a sethubeni elihle yokutakula futhi ukubuya ukuphila okuvamile. imizamo ngokubambisana isazi sezifo zengqondo afike aphume ehlaselwe ukucindezeleka ezinyangeni ezimbalwa.

Kuthiwani uma ubuvila uwina?

Ubuvila akuyona inkinga enkulu edinga ngokushesha kokungenela Ochwepheshe. Bhekana ke kungaba isifiso enkulu ukuwina ngokwabo. Kuyinto lokhu kuhluleka ngilwa yena kwenza umuntu oyivila sika sokugembula ubuvila. Ngakho-ke, le mpi nge ubuvila kudinga indlela ekhethekile kakhulu:

• Yabelana Kunoma yikuphi eziyinkimbinkimbi izingxenye eziningana, awusebenzi unike amandla nobunzima futhi ngesaba ukwamukela lesi sabelo.
• Sebenzisa uhlelo imivuzo kanye nezijeziso izenzo zabo. Endabeni imisebenzi enzima ukuyothenga futhi uthenge wena into eside oyifunayo, kodwa engafinyeleleki. Uma lazy kakhulu, isijeziso kumelwe futhi obuphathekayo ngawe.
• Musa ongacabanga ngalo ibhizinisi eside kuhlelwe. Umuntu oyivila ngaphezulu CABANGA kunjalo, ephansi ematfuba ukuthi ngeke uqhubekele ekwenzeni lokho okuhleliwe.
• Kwenze umthetho nsuku zonke ukufunda okuthile okusha. Ngokusho indlela Chinese unqobe ubuvila, kudingeka uhlanganyele imizuzu ezintsha ezinhlanu nje ngosuku. Ngenxa yalokho, ngeke sifinyelele umphumela ngaphandle ukucindezeleka okungadingekile bajabule amakhono lwabo olusha.

Indlela ukuqeda unganakwa? Izincomo bezibona omuhle ngokuphila

Uma nje waqala ukuqaphela ngesikhathi izimpawu zokuqala yokunganaki nokuphelelwa melancholy ke ngokushesha thatha yena esandleni futhi ungavumeli "unglued." Odokotela bengqondo ukweluleka nomkhuba ukucabanga okwakhayo kuyokusiza out kunoma isiphi isimo esinzima futhi ngeke uvumele ukucindezeleka nokukhathala kuzipha amandla, ubambelele kuwe. Ngakho, izincomo engcono kuyoyixazulula phakade inkinga kanjani ukuqeda nokunganaki:

• Hlanza indlu zezinto ezindala futhi njalo uyigcine oda. Odokotela bengqondo aveze ukuthi eliyimfuhlumfuhlu isikhala emhlabeni umuntu ubeka ukuba isimo futhi bacindezeleke, futhi kusivimbele bebona ukuphila ngemibala egqamile.
• ukuxhumana kuphela nabantu nice. Ngisho nabangane abaqotho kakhulu ngakwenzayo angase aqale ukuba uhlole izinkinga zabo futhi udwebe kusukela ukuphila kwakho amandla, ngakho ukuchitha isikhathi nabantu ukuthi ziyakhazimula omuhle futhi recharges kubo.
• Funda ukuba ngiziqonde umsebenzi wabo ngendlela efanele. Isikhathi esichithwa labangasebenti kahle emsebentini, kufanele ube nenjabulo. Zama zizungeze ngezinto ezingelutho amnandi futhi emnandi, uziphe ihlabe ikhefu ngisho olusebenza kakhulu ngosuku yasendlini.
• Faka empilweni yakho into engavamile. Ngokwesibonelo, gxuma nge-parachute, noma ubhalisele diving izifundo. ulwazi okusha namakhono ukukhulisa ukuzethemba futhi anikele ukuphila kwansuku zonke flavour entsha.

Yiqiniso, bonke abantu bahluke ngokuphelele. Futhi abanye benu, lezi amathiphu zingalungele, kodwa noma kunjalo, ungadikibali, futhi ungavumeli ukucindezeleka ushaywe. Ungakhohlwa ukuthi umgwaqo Uzokwazi kuphela ukuze balukhulume ukuhamba.