ImpiloUkudla okunempilo

Indlela ukwandisa izinhlayiyana zegazi: Healthy Ungadliwa

Ama-platelet I ukudlala indima emqoka impilo wonke umuntu. Ukuba khona kwabo emzimbeni kufanele, njengoba umthetho, ziyahlukahluka kusuka 180-320H10 9. Lesi sibalo iyona engcono kakhulu kwabesifazane nabesilisa. Kodwa kwenzeka ukuthi ngenxa yesifo noma imiphumela emibi yokwelashwa ngamakhemikhali platelet encishisiwe kakhulu. Kanjani naso? Indlela ukwandisa zegazi egazini?

Indima zegazi emzimbeni womuntu

Umuntu ngamunye ingane ukushaya ngamadolo akhe, iminwe yakhe ngephutha usike ngommese, baphale ... Khona-ke igazi waqala egijima mfudlana. Ezinye amahlule igazi ngokushesha, futhi abanye kudingeke wenze okuningi ukuze uwumise. Kungenxa egazini ekunqandeni ukopha nama-platelet banesibopho. Ngokuqinisekile, abaningi nizwile izindaba abantu, ngenxa ekuqaleni encane elahlekile igazi eliningi, kanye olimele banalo hematoma. Kulezi zimo, umuntu kwakumelwe khona okuncane kakhulu imizimba enjalo. Indlela ukwandisa izinhlayiyana zegazi? Akukona kunzima kangaka, into esemqoka okufanele uyikhumbule imithetho ezibalulekile eziningana.

abuse №1

Ngaphambi uphakamisa platelet emva nokwelashwa ngamakhemikhali, kufanele ahlolwe ngokugcwele futhi athintane nodokotela. Iyoyimisa amalungiselelo adingekayo ozokusiza ukuqeda enkingeni enjalo. ukulandela Kusobala udokotela wakho, futhi impilo yakho kuyothuthuka. Ngokwesibonelo, ungakwazi libeke lokhu izidakamizwa ngokuthi "Ditsnon". isenzo sayo zokuvimbela kuzosiza ukwandisa igazi ekunqandeni. Futhi uyawuthanda maqondana izidakamizwa "Derinat". Kuhlanganisa acid nucleic kukhona salmon samanje. Umuthi yaphathwa amathonsi noma imijovo (okuyizinto kubuhlungu).

abuse №2

Cishe, umbuzo wakho kanjani ukwandisa izinhlayiyana zegazi, eyisazi yakho linqume olukhethekile lokudla. Ukudla kufanele kube nezithelo samanje nemifino ukuthi kukhona acid ocebile folievyemi, amavithamini (ikakhulukazi B12) namaminerali. Ngaphezu kwalokho, ukusebenzisa ama-multivitamin, njengoba beqinisa imithambo yegazi kanye ukusiza ukubhekana kangcono nale nkinga ye-platelet ongaphakeme. It is ibuye Kunconywa ukusebenzisa (izikhathi 2 ngosuku), Persimmons fresh namahalananda (kungaba zemvelo emhlophe juice). Lezi izithelo nemifino ngiyoba nethonya elihle ezingeni izinto anjalo esikhathini platelet igazi.

abuse №3

Indlela ukwandisa platelet emva nokwelashwa ngamakhemikhali? Ukuzivocavoca, bathukuthele. Zivocavoce nsuku zonke, ukusebenzisa, ukubhukuda, i-yoga noma Pilates. ezemidlalo okunjalo ethule ngeke ukudala umsebenzi ezengeziwe. ijubane Calm - lokhu kanye lokho okudingayo ukuze ngakho! Qiniseka ulaka! Ukuthululela ngamanzi abandayo enempilo emzimbeni wakho, kwenza kube ukumelana ukucindezeleka futhi isifo.

abuse №4

Kanye ngenyanga iyadingeka ukuba unikele ngegazi ekucubunguleni jikelele. Ngakho, uyokwazi ukuqapha impilo yabo, ukuze ubone ukuthi yokuthuthukisa izinhlayiyana zegazi, futhi isikhathi xhumana nodokotela wakho.

abuse №5

Yidla firming ukumnika zemvelo. Lungisa la izithako: sembabazane (wezipuni amabili), izinqulu (wezipuni ezintathu) nezinyosi (owodwa isipuni), ulamula (uhhafu) kanye chamomile (owodwa isipuni). Grind in a blender zonke amakhambi nezithelo, uthele amanzi abilayo futhi ushiye endaweni thermos. Ngemva kwehora, ubunzima, thela amanzi kalamula nezinyosi. Phuza kathathu ngosuku.

Hlala uphilile!

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