A ewusizo kvass beetroot

Namhlanje isiphuzo ethandwa kakhulu ezifana kvass. Endulo ke yalungiswa hhayi kuphela acime ukoma kwawo ezinganeliseki, kodwa futhi ukuze athokozise (ukuthuthukisa isimo semizwa yakho), futhi wenze amabutho wachitha kosuku. Ungadliwa ukusiza ukulungiselela lesi siphuzo eziyigugu, kukhona omningi. Futhi izithako kungaba ezihlukahlukene kakhulu. Ikakhulu, nalolu lubaluleke kakhulu, ewusizo futhi kvass esihlwabusayo kubhekwa kusukela beet.

Ngempela, kwawona nje beetroot ungumthombo ezihlukahlukene izinto okudingwa ngumzimba:

1. yensimbi,
2. ithusi,
3. iodine.

Yingakho, uma njalo udle lokhu yemifino kunoma yiluphi uhlobo, i-hemoglobin egazini liphume kakhulu.

Phakathi kwezinye izinto, u-beetroot kuwusizo izifo ezifana nomfutho wegazi ophezulu. Iphinde isiza kanjani ukulwa izimila. Futhi esetshenziswa ngesikhathi menopause ukusha futhi igazi. Ngakho, kvass ewusizo futhi beetroot. Lokhu yokuphuzwa ngempumelelo ekubhekaneni nezilwanyana ezincane eziyingozi, okuyinto ngokuvamile ukufinyelela emathunjini. Futhi lolu ketshezi ngokuyisimangaliso kuyinto isisu esihle futhi laxative. Ngakho, idlala indima ebalulekile ekuhlanzeni umzimba. Ngenxa yalesi impahla beetroot kvass for kwesisindo nje Irreplaceable.

Okokuqala, kulula okuzuza lonke uketshezi olunqwabelene ukuthi yakha up in umzimba. Okwesibili, okuyosuswa ubuthi. izazi zokudla abaningi batusa ukwenza wokuqhuba usuku ivela beetroot kvass. Kuzuzisa khona, ikakhulukazi uma uphuza 2-2.5 amalitha lokhu isiphuzo ngosuku.

Lokhu isiphuzo eziyigugu belulekwa ukuba baphuze ezinye izinkinga:

• isibindi,
• gallbladder,
• nge isiyezi,
• I-normalizing wegazi.

Ekugcineni, kvass beetroot - umthombo amavithamini (B2, B6, PP, P, nabanye abaningi).

Nokho, kukhona Izimo for ukusetshenziswa isiphuzo ngacela. Kuyinto engathandeki ukuyisebenzisa kulabo ngilugcinile kwezinkinga zezinso (ikakhulukazi uma kukhona urolithiasis) , noma ipheshana emathunjini. Uma sifo futhi kangcono ukulahla beetroot kvass.

Lokhu isiphuzo esiyingqayizivele ngokuqinisekile eziwusizo. Nokho, namuhla ke sazikhohlwa ukupheka. Kodwa lokhu akuyona nje ketshezi ewusizo, kodwa futhi isisekelo esihle kakhulu izitsha ezifana okroshka. Ikakhulukazi ngoba ukulungiselela beetroot kvass Kulula kakhulu. Nokho, zikhona izindlela ezimbalwa kuyiphi uwayehlalise Ungakhetha njalo ukhetho ekahle kunazo.

Ungadliwa beetroot kvass

Okokuqala samuntu. Ukuze kokwenza kvass badinga amakhilogramu ushukela isithombo sebhitrudi, a amalitha ambalwa abilisiwe, kodwa ngamanzi abandayo, 3 wezipuni wezipuni ushukela, usawoti kancane futhi nocezu lwesinkwa, njalo wenza ngofulawa rye. Ukuze uqale kokwenekela okuyisisekelo. Sika beet zibe emapheshana, noma ngisho efiselekayo, uma kungenzeka, grate yayo. Ngemva kwalokho, kubalulekile ukuba ushukela nosawoti. Khona-ke konke lokhu amanzi kuthululwe (cishe 2.5 amalitha) wafaka obuncane isinkwa. amathini eziphezulu noma epanini ufake gauze noma ithawula. Ninhlanhlathe kvass ikhefu endaweni efudumele. Ukuyisebenzisa uzolunga emva kwezinsuku 5.

Okwesibili samuntu. Kulokhu, ukusetshenziswa abilisiwe beet. Kudingeka futhi yemifino ngokwayo (1 kg), kanye noshukela (3 wezipuni) kanti ezinye usawoti, imvubelo noma rye isinkwa uqweqwe, kanye amanzi ashisayo (2.5 L). beet Ready ukugeza wagcoba on a grater ke uthele amanzi abilayo. Little umhluzi cool, enezele futhi ushukela, usawoti nesinkwa (imvubelo). beetroot okunjalo kvass uzolunga emva kwezinsuku 2. Yena kumelwe futhi bame endaweni efudumele.

Inketho lwesithathu. Omude kunayo yonke owake, kodwa ezikhanyisayo njalo. beetroot okunjalo kvass engasoze siphele. Ukwakha isiphuzo edingekayo kg beet kanye 3.5 amalitha amanzi abandayo. Ingxenye beetroot kudingeka usike tincetu amancane mncane futhi asele lonke nesigamu kwesokunxele. Konke lokhu ligcwele amanzi futhi agqoke umlilo kancane. Uma beetroot iphekwe, ingxube okuholela ishiywa endaweni efudumele for 3-4 days. Khona-ke epanini waya esiqandisini, lapho kukhona omunye amaviki 2. Kuphela ngemva kwalokho kvass ingasetshenziswa. By the way, kuphela ke ngeke yehle, kungashiwo buhlanjululwe ngamanzi abandayo bese wengeza ukuba.