Hazelnuts zokwelapha - kumnandi ukudla ehlathini

Ongazange wazama ebuntwaneni nati, walethela uyise, unina, noma nogogo nomkhulu ehlathini. Komunye unyaka omuhle bona waqoqa obhasikidi esizayo, eminyakeni embalwa ezayo. Emva kokuvuna hazelnuts - hazelnut izithelo, eYurophu eyayiyingxenye Russia, ikakhulukazi enyakatho eMoscow, akukho njalo ngonyaka. Hazel blooms ekuseni kakhulu, ngoMashi, uma kukhona iqhwa, futhi ezikhiqiza amaqanda yakhe ithenda bangambulala yesithwathwa ngokuzumayo wabuya. Noma, ngokwesibonelo, ugcwalise nati July no-August, futhi lapha - into ezingavamile kulezi zindawo - nesomiso. Namantongomane uyozishisa ngaphandle kwamanzi, ngeke oluhlehlela bese uvula abamnyama. Futhi akuzona futhi. Nakuba hazelnuts noma filberts, libhekisela hhayi nati, futhi kuze kube umndeni birch (njengoba kuboniswa ukuma amahlamvu nezimbali wesilisa - namacici), izithelo ke kukhona nuts kweqiniso. Lokho siwukuntela ezinjalo imvelo. Ukudayiswa ngeke babahlangabeze. Kodwa kaningi kakhulu ke ithengiswe hazelnuts, isihlobo oseningizimu hazel yethu. Izithelo zakhe ezinkulu kanye ushukela kancane, kodwa ngesikhathi izakhiwo umsoco futhi okwelapha ayafana yini. hazelnuts zokwelapha kilojoule kumnandi aqukethe izakhi eziningi ezibalulekile for abantu (60% - amafutha, 12% - amaprotheni 16% - carbohydrate). Ngaphezu kwalokho, amavithamini B, C, D no E. Ngenxa ziqukethe amaminerali insimbi, potassium, i-calcium ne-zinc. I izakhiwo eziyinhloko okwelapha Amantongomane eyaziwayo. Bayoba ukusiza isifo sokuqina kwemithambo yegazi, ukuntuleka kwegazi emzimbeni, i-prostate lakhulisiwe, varicose emithanjeni, virility, ukuhoxisa ubuthi isibindi, ukuqinisa amasosha omzimba. Yidla hazelnuts zokwelapha bangaze abanesifo sikashukela. Abesifazane zaziwa ukwandisa isibalo ubisi impahla hazelnut e nabancelisayo. Nuts izidakamizwa angawodwa okuyinto ingxenye eyinhloko kule anticancer izidakamizwa "Taxol."

okwelapha ziyadliwa Abantu abaningi ukumazi kusukela ebuntwaneni. Umama, ukwazi ngazo, ngokuvamile ngenkani ukwenza izingane pribolevshy ukuba adle nabo. Futhi akumangalisi! Phela, nabo basuke - emvelo multivitamin izakhiwo aqukethe kule nokwakheka yensimbi, ayibe, zinc, i-potassium, i-magnesium, i-calcium, i-iodine, i-phosphorus, namavithamini A, B, E, PP, C. Futhi yonke le nsada is kuhlangene inani elikhulu polyunsaturated okunamafutha acid, ngakho kunesidingo ukuze kusebenze zobuchopho. Impahla lokugcina kusukela esikhathini eyaziwa eBabiloni lasendulo. abavamile Kukhona ayenqatshelwe ube lo mkhiqizo, ngoba hlakanipha - noma yini.

Ngaphezu izenzo okuvuselela, lezi zipho bemvelo nomphumela ozuzisayo ku impilo nomfutho wegazi ophezulu kanye kwegazi, izilonda emathunjini, isifo sokuqina kwemithambo yegazi kanye nezinye izifo eziningi.

Ngaphandle hazelnuts kanye walnuts, okuyinto, by the way, ikhula zasendle emahlathini eCaucasus futhi ngokufanelekile kungenziwa ngokuthi ehlathini, kunezinye hazelnuts wezokwelapha.

izivakashi ezingavamile etafuleni baseRussia izithelo umsedari eSiberia - amandla nati, ezithinta izakhiwo engavamile futhi imiphumela ezuzisayo emzimbeni womuntu. Lezi okwelapha isihlahla nati aqukethe polyunsaturated okunamafutha acid, nangovithamini B kanye inqwaba amino acid, okubenza babe esisemqoka umsoco of abesifazane abakhulelwe kanye nezingane zabo bonke ubudala. Futhi-ke, asiza amandla ngamunye.