Indlela ukwelapha ezishile elangeni?

Minyaka yonke abantu abaningi baphathwa yilanga, naphezu okunhlobonhlobo ngempumelelo imithi yokuzivikela elangeni. Lokhu kungenxa nolaka UV ngemisebe, okwandisa njalo ngonyaka. Ngezinye izikhathi kwanele ukuba bafeze elangeni imizuzu embalwa bashe ngenxa yokushisa kwelanga. Umuntu nje akusho ukuqaphela ukuthi isikhumba sakhe usha, ngoba izimpawu zenzeka ngaphakathi kwamahora ambalwa.

Oh Wokhelwa Sun: Izimpawu

Uma ubungase abanganaki ngakho e sezulu libalele, sekuyinto inkinga, uzothola:

• ububomvu kwesikhumba;
• ukuzwa ubuhlungu ku ukuxhumana izingubo;
• ukoma futhi yobunzima kwesikhumba;
• ukuvuvukala, amanxeba okusha;
• evutha ukuzwa;
• izinga lokushisa emzimbeni ephakeme;
• ngobubele isikhumba;
• ngezinye izikhathi isiyezi, ubuthakathaka, ikhanda.

Burn ukusuka elangeni kuyingozi ikakhulukazi kubantu abane olubucayi futhi ukukhanya isikhumba. Ukuze isikhumba sale hlobo libhekene esivuthayo okusheshayo, okungase kwenzeke ngisho izindebe, ikhanda kanye indlebe iyizingxenye. Ukuhlola isikali yokubhubha, kufanele athathe izinyathelo futhi unqume ukuthi kufanele enzeni eshe kwelanga. Amanye amathiphu ngezansi kuzokusiza ziphathelene le nkinga ngaphandle kokuba ukuvakashela udokotela.

7 amathiphu lula sendlela yokuphatha izindawo wokushiswa

1. Sebenzisa ukhilimu ekhethekile ngokumelene ukusha ezishisayo (etholakalayo nganoma isiphi ikhemisi), kuyoba ukududuza isikhumba futhi ekudambiseni izinhlungu.
2. Sebenzisa endaweni ethintekile ukulibopha cool.
3. Musa smear ukhilimu amafutha, ibhotela ukhilimu omuncu. Fat kudala phezu ifilimu, okuyinto evimbela ukufinyelela air, ngenxa yokushisa ukwanda ubuhlungu ingabe usekhona.
4. Njengoba ezishile ukusuka elangeni kubangela ukulunywa nokuvuvukala, uthatha antihistamine.
5. Ukuze ugweme ukusabalala radicals khulula kubangelwa ultraviolet ngokweqile ray azithathe Antioxidants. Atholakala fresh izithelo (namahalananda, amawolintshi, amajikijolo, apula) ne-green tea.
6. Aloe juice, isetshenziswa ezindaweni ezithintekile, okudambisa ubuhlungu futhi asize ekudambiseni ububomvu.
7. On esigabeni sokuphulukiswa akuyona desiccate esikhumbeni, ungayisebenzisi lotions utshwala-based, banakekele amafutha avamile.

Uma udinga usizo lwezokwelashwa?

Ngu ngosizo udokotela kufanele uxhumane uma uke wathola ukusha olubanzi okuvela elangeni, indlela yokuphatha kulo, ungazi. Uma kwakuba khona ezishile ne ikhanda, imfiva, Ukugodola, amabhamuza lwamanzi kwakhiwa, kufanele afune usizo lwezokwelapha ngokushesha. Kungenzeka ukuthi uzonikezwa okwashiwo esibhedlela, akudingekile ukuba ayiyeke isilinganiso esinjalo. Khumbula ukuthi okuqukethwe amabhamuza - bagxila imvelo pathogenic, okuyinto uma lingena ukusakaza igazi kungabangela ubuthi wonke umzimba. Ikakhulukazi Bubbles esiyingozi nge ophuzi ubovu okuqukethwe. Umbala wawo - uphawu isidingo ukuya reception. Odokotela wavula amabhamuza zisusiwe kanye nokuqukethwe zabo endaweni oyinyumba nokusetshenziswa okunye ukwelashwa eziyinkimbinkimbi.

Kufanele kuqashelwe ukuthi izilonda zesikhumba eqinile ingasifundisa futhi solarium. Kungenzeka futhi ukuba ashise kanye sezulu esinamafu ashisayo, ngoba UV sidlula amafu. Yingakho Kunconywa ukusebenzisa umuthi ongakuvikela eholidini ngo yimuphi sezulu.