ImpiloImithi

Uba kanjani okusezingeni eliphezulu ekhaya?

Esikhathini yesimanje namazinga ubuhle , ukunakekelwa eside ikhokhelwa ukukhula. Lezi zintokazi iphefumulelwe izibonelo onobuhle, ukukhula okufanele 170-175 ngamasentimitha. Amadoda kusuka ebuntwaneni iphupho lokuba namaqhawe kweqiniso, noma okungenani yinto basketball. Ngesikhathi esifanayo, akubona bonke abantu yesimanje weneliseka ukukhula kwabo. Ingabe ikhona indlela efakazelwe nezisebenzayo zokwenza okusezingeni eliphezulu? Sizozama sokulungisa le nkinga.

Into esemqoka - ufuzo

Lokucabanga ingane izobukeka njengomuntu omdala, ungakwazi yibhekisise abazali bakhe kanye nogogo nomkhulu. Ukubukeka okubonakalayo amadlozi ngokushesha kungaba portrait anolaka hhayi kuphela, okubandakanya umbala / iso / izinwele. Noma ukuthi ukukhula futhi ngokuvamile sitholwa njengefa. Ngakho, uma kukhona okungenani 1-2 abantu, isibani is screwed ngaphandle ephothiwe, ingane Ubuye abe okusezingeni eliphezulu phakathi kwezihlobo eziseduze ingane. Ngesikhathi esifanayo, abazali kumele bagade ngokucophelela impilo kanye nokusebenza ngokomzimba ingane. Futhi yimuphi ukukhula retardation esolwa kufanele afune usizo lwezokwelapha ngokushesha. Lo chwepheshe izocacisa uma kunenkinga, futhi ukuphendula noma imiphi imibuzo mayelana nendlela abe mude.

Kanjani futhi nini thina zikhula?

ukukhula komuntu ukucaciswa ngokuqondile cishe ngeminyaka engu-18-20. Kuzuba enhle kakhulu ekuthuthukisweni ngokomzimba kwenzeka phakathi nenkathi yokuthomba (iminyaka 12-16). Ososayensi bakholelwa ukuthi ukukhula komuntu asithinti nje kuphela isici zofuzo. Indlela umuntu othize ikhula ixhomeke amazinga ayo hormone futhi umzimba. Umthelela on ukukhula ube futhi: kudla lokunemsoco, kutivocavoca yokuphila ngokuvamile. Kukhona ezinye Physiotherapy. Uma ufuna ukufunda indlela ungakwazi ukunqoba, qiniseka uqhubeke ufunda isihloko bethu kuze kube sekupheleni. Ungesabi ukuzama ngakuyena umsebenzi nezeluleko wezokudla eziphakanyisiwe. Kuyini nice ikakhulukazi - kuphephile ngokuphelele. Ngisho uma umtitilizo ukuze bagcine "Ukudla giant" umfundi, wenze nengane njalo umzimba ekukhuleni, akakwazi esabe sikhule umuntu omude kakhulu. Zonke izindlela ezihlongozwayo ukusiza encane kuphela ukwandisa ukukhula, isici esibaluleke kunazo zonke - yofuzo.

Ukudla isimiso sansuku zonke

Kusukela ebuntwaneni, siyaphinda ubuthongo wabazali ngaphezulu, kodwa lokho akuzange zikhula! "Ingabe kuyiqiniso lokhu? Ngempela, izingane nentsha kunconywa ukulala okungenani amahora angu-9-11. Ukulala kubaluleke abadala. Yiqiniso, uma ubuza mayelana nendlela siphakeme, noma yimuphi uchwepheshe uzokuphendula yini ukuthi udinga nje ukulala ngaphezulu. Kodwa kwakungegazi ukuphumula kahle ebusuku kwenza umsebenzi ngendlela ephumelela kakhudlwana futhi ikuvumela ukuba njalo shape. Kulabo abafuna ukuba bafunde ukuthi bangaba kanjani ephakeme, futhi kuyoba izincomo ewusizo on yokudla. Ngesisekelo nempilo enhle kanye nentuthuko ngokomzimba ivumelane - ukudla okunomsoco. Uma ufuna ukuba ukhule, udinga okunoshukela amaprotheni mafutha, zinc, i-calcium ne kavithamini D. Ngakho, lezi zinto kufanele zibe khona izinto eziningi ezanele ekudleni yezingane kanye intsha.

Ezemidlalo For Beginners imidondoshiya

Ngaphambi ngizibuza olumayelana nendlela yokuba aphakeme, zama elivunyelwa ukuhlola ekukhuleni kwayo. Vula imfihlo yakho enkulu ukuthi akubona bonke abantu abazibheka ongaphakeme, lawa. Futhi alikho izici ngokwengqondo ungubani. Into wukuthi ngithukulule nezinye izinkinga nge ukuma empeleni kungathatha 5 amasentimitha sokukhula. It kuvela ukuthi enye yezindlela eziphumelela kakhulu zokwenza abantu 'sikhule' - ukuqapha impilo emuva. Kuyasiza ukuba uqale ejimini uma ungenawo ukuya ukuqeqeshwa. Khumbula ukuthi izinzwa zakho idinga ukuqeqeshwa njalo inqophe ukunina ithoni jikelele azosiza ukuthola ukuma lesifanele. Kuyasiza njalo ukuhamba. Ngokuphathelene ezemidlalo ethize, ephumelela kunazo ekukhuleni yilezi: ukubhukuda, i-basketball, volleyball. Ungakhohlwa mayelana jumping kanye umzimba, ngilulekela yomgogodla. Lokhu wokudonsa ups, visy kubha nabanye.

Bonisa ukuthi kuzosiza sikhule

Ngaphambi kokuba ungibulale umzimba ukwandisa ukuphakama, uqale nge gaphambi. Yima uqonde, nibeke izinyawo zakhe ehlombe-ububanzi ngaphandle. Izandla bazivalele "ukhiye" futhi lift Ngenhla kwekhanda lakhe ukuze entendeni zibheke phezulu. Rise on izinzwane zakho bese udonsa ibhulashi ngangokunokwenzeka. Khona-ke ngobumnene wehlise ngokwakho phansi. Omunye umsebenzi eqhubeka kahle imisipha emuva - egoba phambili. Ukuze bakhiphe ke yimani niqonde, indawo izinyawo ebanzi futhi uqala ukuba bawe phambili nje iminwe yakho uthinte phansi.

Uma ikhaya lakho has a bar ovundlile, zama futhi uhlanganyele kuyo. Kuyinto efiselekayo Yiqiniso, izikhathi okungenani 10-15 ukuze uhambisane, kodwa uma le ndaba akusebenzi, umane uvule ukukhulisa imilenze ngase esifubeni. Yamukela isikhundla esisha - ke bahlala esiyilweni, izinyawo ukuxhuma thina. Donsa amasokisi ngokwabo, babambane ngezandla zabo futhi bazama ukuba uthinte ebunzini lakhe kwedolo. Kuyasiza ukuze ungeze kule iqoqo umzimba yimuphi omunye okuhloswe ngaso kokulungisa ukuma kanye nokuqinisa imisipha ukuthi ukusekela yomgogodla. Futhi khumbula ukuthi into ebaluleke kakhulu kwezemidlalo - njalo. Akwanele nje ukwazi ukuthi uphakeme esebenzisa umzimba. Ukuze afinyelele umgomo walo kufanele kube ukuhlanganyela izinto nsuku zonke noma okungenani njalo ngemva kosuku.

Indlela elula uphakeme: okubonakalayo kwelulwa ngalé

Iseluleko elula abesifazane abafuna ukwandisa ukukhula kwabo - ukugqoka izithende. Kuyasiza futhi ukukhetha izingubo Friend nezinto, egcizelela ngalé. Ngokuqondene umbala - ngalé zibukeke sabasincane ngadonsa izingubo ezimnyama-anemibala. Inketho abanikazi sibalo mncane - umugqa mpo. Uma namanje ucabanga kanjani uphakeme, zama ukuqala ukwenza voluminous hair style umbhoshongo. Futhi hhayi iseluleko evamile - kubonakale ngaphezulu ukukhula ngempela kungenzeka uphakathi kwabantu abakhuluphele kancane ngezansi. Kuwumbono omuhle isithombe iqembu, isibonelo. Vele eme eceleni nezintombi ongaphakeme, futhi uma ubheka isithombe lizovela uma okusezingeni eliphezulu ngokwanele.

Radical amasu ukulungiswa ukukhula

Modern imithi kanye nomsebenzi Cosmetology izimangaliso. Kodwa yenzani kulabo abafuna ukwandisa ukuphakama kwakho? Enye indlela olukhulu kakhulu futhi ephumelelayo kuhlinzwa kwelulwa imilenze. Asebenzise ukuhlinzwa okunjalo plastic, ungakwazi ngempela ukuba kukhule 5-7 amasentimitha. Nokho, khumbula ukuthi okushiwo indlela itholakala lokuthi isiguli etafuleni yokusebenza, aphule amathambo, bese spliced emuva, usebenzisa ama-apharathasi ekhethekile yezokwelapha ukudansela isiginci sakhe. Believe me, kule nqubo, akukho mnandi.

Ngaphezu kwalokho, isiguli elindela kwenkathi ende ukuvuselelwa kanye eziningi izinkinga kungenzeka. Impendulo yombuzo kanjani ukuba abe isivuno ephakeme, futhi abelaphi ngokomzimba. Enhloko-dolobha futhi ezinkulu emadolobheni isiRashiya uye imitholampilo eside ezikhethekile ukunikeza amakilasi bonke comers ku isizinda simulators ekhethekile. Umthelela oyifunayo empeleni waphawula iziguli emva Yiqiniso. Le catch wukuthi udinga ukubhekana njalo, futhi uvakashele Igumbi Physiotherapy enjalo noma ukuthenga ezidingekayo imishini umsebenzi, ekhaya Imishini akuyona ezishibhile.

Iqiniso nezinganekwane ngokukhula

Omunye kungaba ngokuvamile ukuzwa isimangalo sokuthi caffeine nasezimisweni-nicotine abe nomthelela omubi ukukhula. Thina khawuleza ukusiduduza kuwe - impendulo ecacile kokubili izinto akakabi ngisho kososayensi. Nokho, i-caffeine kungabangela thuthuva ubuthongo, adingekayo ukuze ikhule. Kodwa umonakalo ka sobala-nicotine. Futhi ngisho noma into akuphazamisi Eqinisweni okusezingeni eliphezulu kanjani umuntu zikhula, izingane kanye intsha esikhulakhulile kudingeka bavikele kagwayi nokubhema. ukuba abe eliphezulu kakhulu kanjani, ingabe kuyiqiniso ukuthi awukwazi ukuthatha ama kanye nezinye izakhamzimba hormone? Ngempela, imithi eminingi steroid abe nomphumela ongemuhle ekukhuleni ithambo izicubu. Nokho, akuyona ingozi kakhulu. Ngokuvamile ukuthatha izingane zabo ukulahlekelwa kusukela wokukhula ongokwemvelo engekho ngaphezu kuka 1-2 amasentimitha. Futhi kuthiwani izidakamizwa hormone ukugqugquzela ukukhula? Amathuluzi anjalo empeleni ukuthenga namuhla Pharmacy, kodwa kufanele zithathwe kuphela kadokotela kadokotela. Ngokuvamile, lezi yemithi ukubambezeleka normal ekukhuleni, kodwa abantu abayimiqemane, bangakwazi kuphela ukwenza okubi.

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