Indlela uzenza kancane khona: amathiphu namasu

amantombazane asemancane kakhulu bahlukunyezwa yena baze bafe, ezahlukene amaphilisi okuncipha, umzimba ekuseni. Akukona njalo ukuletha imiphumela emihle, kanjalo kufanele ucabange mayelana nokushintsha ekudleni. Its nzima kakhulu ukufaka, futhi isikhathi eside. Ake sifunde indlela yokwenza ngokwakho udle kancane.

Kuyasiza uma kukhona izingxenye ezincane?

Ukungondleki kanye nokukhuluphala ngokweqile - nezitha zakwa sibalo amahle empilweni. Uma wazi ukuthi ukudla ukudla okuningi kakhulu, bese le nkinga udinga ngokushesha ukuqeda. Umzimba womuntu indlela kuyinkimbinkimbi. Kanye ukudla uthola zonke izidingo zokuphila, ukunyakaza, wacabanga izinqubo kwezitho. Kubalulekile ukwazi ukuthi ngokudla obuningi emzimbeni uzochitha kilojoule esingaphansi. Ngalesi ukusebenza uzoqala inqubo ukugcina, lapho ama-calories ngokweqile aguqulwa ku amafutha. Uyaqonda ukuthi kubi. Siqala ukulwa ncono emphilweni yawo kanye sibalo amahle - ukuphendula umbuzo oyinhloko: indlela yokwenza kancane lapho wena?

umsoco ofanele

Isimiso esiyinhloko - iwukuba udla njalo kancane, kodwa ngokuvamile. ukudla okunjalo kwezinkolo kubizwa ngokuthi "ayingxenye". It kunezinzuzo eziningi. Ngokwesibonelo, ikhono ukusheshisa umzimba. Imfihlo yokuthi uma uyeka ukudla okuningi, umzimba wakho "ecabanga" ngokungazelelwe lolo kwafika "zikhathi ezinzima." Ngalesi sikhathi, umzimba kubambezela, esiza badle ama-kilojoule kancane futhi ulahlekelwe isisindo. Kufanele udle izikhathi mayelana emihlanu kuya kwayisithupha ngosuku. Le ndlela ikusiza ukuba ngokushesha futhi ngokuqiniseka ukunciphisa umzimba ngaphandle umonakalo empilweni. abesifazane abaningi bakhetha le ndlela ephephile. Uma ungase uqonde zonke lezi izinqubo emzimbeni, kuba lula kakhulu ukuthola indlela ukudla kancane. Sethula ezinye izibonelo engcono yokusiza amantombazane nabesifazane abaningi.

• Ngesikhathi sokudla kwasekuseni - ethosiwe amaqanda kusukela amaqanda amabili netiye.
• Ngezinye kwasemini - ucezu izithelo.
• Ngezinye kwasemini - ingxenye encane isobho, ucezu lwesinkwa.
• Ngezinye kwasemini - amagremu amabili ushizi itiye.
• Eyodla - imifino, ephansi fat inyama.
• Ngaphambi kokulala isiphuzo kefir ephansi fat noma elibilile ubisi Baked.

Ngakho, ekudleni lesifanele kuhlanganisa isidlo 3, 3 ukudla main. Qiniseka ukukhumbula ukuthi izingxenye kufanele kube encane. Isibonelo kuyinto ipuleti ezivamile - ingxenye kufanele uvumelane on ipuleti for salads.

Indlela yokwenza kancane lapho wena

Sizokunikeza izindlela ezimbalwa ezisetshenziswa abantu abaningi. Into ebaluleke kakhulu - ukuthola ngokwakho indlela elula futhi kulula.

• Zama ukusebenzisa amapuleti elincane kuphela, inani ukudla kuzovela emikhulu.
• Yidla kuphela ekhaya (uma kungenzeka).
• Zama ngokwakho ukuze uphendule lo mbuzo: indlela yokwenza kancane lapho wena?
• Uma uma ulambe kakhulu, baphuze ephansi fat yogurt.
• Ungalokothi usheshe uhlale phansi etafuleni elambile kakhulu. Ukuze ugweme lokhu, kudingeka udle njalo, kodwa hhayi ngokwanele.
• Okwamanje ingxenye encane ngesiduli ngempela niwubone umzimba wakhe esikhathini esizayo emangalisayo futhi mncane.

Ngakho, safunda ukuphila uzenza kancane laphaya. Uma banesifiso esinamandla ke ukukwenza! Bagcine iningi izindlela ezichazwe, bazokusiza ukunciphisa umzimba ngokushesha.