ImpiloUkudla okunempilo

Indlela yokudla uwoyela flaxseed: amathiphu alula

Iqiniso lokuthi uwoyela flaxseed kuhle empilweni, siye eside abasijwayele ukuzwa, kodwa ikhono layo ukuze alawule izinqubo umzimba emzimbeni womuntu akwaziwa wonke umuntu. Uma ebekwe ukuba unciphise umzimba futhi ngesikhathi esifanayo, amafutha linseed yokucebisa umzimba wakho izakhi futhi ukulandelela izakhi - yilokhu kanye okudingayo.

Yini eyigugu ngakho kulo mkhiqizo futhi kanjani ukuthatha yefilakisi uwoyela imbewu kwesisindo? Polyunsaturated okunamafutha acid equkethwe kulo mkhiqizo umusa okhethekile ukuze umzimba wethu, ngoba uyena kuphela abakwazi ukukhiqiza kubo, futhi ukuphila kwabo ngempela. Ngaphezu kwalokho, uwoyela yefilakisi imbewu has imiphumela ezuzisayo on umsebenzi ipheshana wokugaya ukudla, ngcono kokusebenza kwesibindi umthamo. A usizo ikakhulukazi uwoyela abesifazane abakhulelwe, ngoba iqukethe izinto ukuthi bangene bagamanxe ukwakheka kobuchopho umbungu.

izakhiwo ewusizo umkhiqizo akupheli, kodwa siyizisebenzi ngisafuna abe kolunye uhlangothi lwawo, okungukuthi kanjani ukuze kutholakale amafutha linseed isisindo ukulahleka. Njalo ekuseni, imizuzu eyishumi nanhlanu ngaphambi kokudla kwasekuseni, kufanele adle isipuni samafutha. Uma ungathandi ukudla kwasekuseni, ukuzihlela ubuncane ukudla, njengoba ke kufanele kube impoqo. Phakathi nesonto kokubona isimo sazo, uma uzizwa ukahle, ukudlala emzimbeni ine umphumela, isimo sezinwele, izinzipho kanye isikhumba kuthuthukisa emehlweni, nangesandla emathunjini kungekho ukungakhululeki esiyitholayo ke ukwandisa ngokuphepha ingxenye uwoyela nsuku zonke ukuze namamililitha eziyishumi ( 1 isipuni). Course isikhathi - akukho izinsuku ezingaphezu kwezingu-40, bese qiniseka ukuthatha ikhefu.

Kukhona enye indlela esingathola ukusebenzisa uwoyela linseed isisindo ukulahleka. Kanjani ukuba busebenze, usuwazi, futhi uma luwuphendule Ukudla njalo nsuku zonke njengenhlangano okufakiwe, lula kakhulu. uwoyela linseed can ukunambitheka isaladi, inkathi isobho noma borscht, kodwa kuphela ngaphambi nje ngokudla. Iqiniso liwukuthi ngaphansi kwethonya okushisa aphezulu izakhiwo ezuzisayo uwoyela flaxseed ibhujisiwe, futhi kuba kilojoule ezingenalutho engenamsebenzi.

Bonke labo abafisa ukuba ulahlekelwe isisindo ngosizo lo mkhiqizo kubaluleke kakhulu ukwazi hhayi indlela yokwenza uwoyela linseed elisetshenziselwa ukunciphisa umzimba, futhi kanjani ukugcina yona elamukelekile lazenza wazizwa. Kungani imithetho nokugcinwa zibaluleke kangaka? Ngoba ngemva ukusabela ngamafutha-mpilo linseed uphelelwa amandla awo, ibhodlela evulekile ke kufanele agcinwe akukho ngaphezu kwenyanga. Imisebe yelanga kuthinte izinga yayo, ngakho-ke kuhle kakhulu ukugcina uwoyela flaxseed egabheni mnyama ashisa hlangothi.

Indlela yefilakisi uwoyela imbewu kwesisindo, niyazi, kodwa ungakhohlwa siphishekela sibalo esincane kakhulu sokuba bajwayelane Izimo. Uma umkhiqizo lilondolozwe kahle, it is hhayi Kunconywa wonke umuntu. Abantu kokuba isifo pancreatic, ukudla ukudla okunamafutha kokuzila ukubhema, ngisho okunjalo kuwusizo. Nge ngokucophelela uwoyela ukusetshenziswa linseed kuyadingeka ukuze abantu isifo sesibindi, kolwelwesi kanye isilonda esiswini. Abantu abanemizimba uhudo, umkhiqizo ithoma ngemithamo emincane kakhulu. Okuhle kunakho konke ukuthi ngaphambi Inkambo yokwelashwa ngamafutha linseed ukuba ubonane onguchwepheshe. Abaphilileyo ungakwazi uyifaka ukudla ngokuphepha.

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