Impilo, Ukudla okunempilo
Indlela yokudla uwoyela flaxseed: amathiphu alula
Iqiniso lokuthi uwoyela flaxseed kuhle empilweni, siye eside abasijwayele ukuzwa, kodwa ikhono layo ukuze alawule izinqubo umzimba emzimbeni womuntu akwaziwa wonke umuntu. Uma ebekwe ukuba unciphise umzimba futhi ngesikhathi esifanayo, amafutha linseed yokucebisa umzimba wakho izakhi futhi ukulandelela izakhi - yilokhu kanye okudingayo.
izakhiwo ewusizo umkhiqizo akupheli, kodwa siyizisebenzi ngisafuna abe kolunye uhlangothi lwawo, okungukuthi kanjani ukuze kutholakale amafutha linseed isisindo ukulahleka. Njalo ekuseni, imizuzu eyishumi nanhlanu ngaphambi kokudla kwasekuseni, kufanele adle isipuni samafutha. Uma ungathandi ukudla kwasekuseni, ukuzihlela ubuncane ukudla, njengoba ke kufanele kube impoqo. Phakathi nesonto kokubona isimo sazo, uma uzizwa ukahle, ukudlala emzimbeni ine umphumela, isimo sezinwele, izinzipho kanye isikhumba kuthuthukisa emehlweni, nangesandla emathunjini kungekho ukungakhululeki esiyitholayo ke ukwandisa ngokuphepha ingxenye uwoyela nsuku zonke ukuze namamililitha eziyishumi ( 1 isipuni). Course isikhathi - akukho izinsuku ezingaphezu kwezingu-40, bese qiniseka ukuthatha ikhefu.
Indlela yefilakisi uwoyela imbewu kwesisindo, niyazi, kodwa ungakhohlwa siphishekela sibalo esincane kakhulu sokuba bajwayelane Izimo. Uma umkhiqizo lilondolozwe kahle, it is hhayi Kunconywa wonke umuntu. Abantu kokuba isifo pancreatic, ukudla ukudla okunamafutha kokuzila ukubhema, ngisho okunjalo kuwusizo. Nge ngokucophelela uwoyela ukusetshenziswa linseed kuyadingeka ukuze abantu isifo sesibindi, kolwelwesi kanye isilonda esiswini. Abantu abanemizimba uhudo, umkhiqizo ithoma ngemithamo emincane kakhulu. Okuhle kunakho konke ukuthi ngaphambi Inkambo yokwelashwa ngamafutha linseed ukuba ubonane onguchwepheshe. Abaphilileyo ungakwazi uyifaka ukudla ngokuphepha.
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