Cherry: ikhalori

Ngo kwentwasahlobo, umzimba wethu nje idinga amavithamini. Omunye wabantu bokuqala, njengoba umthetho, banayo cherry onakala. Bright, ezinoshukela, namanzi - konke cherry. Ikhalori kuyinto encane, kuphela 50 kcal 100 grams ngasinye. Ngaphezu kwalokho, kuyinto berry elikhulu ngokushesha ayohlabelela, usalokhu ayinakho ukunambitheka ongenakuqhathaniswa kanti iphunga.

A ezihlukahlukene amavithamini (PP, C, D, K, E) kanye amaminerali (calcium, iron, ithusi, i-iodine, i-phosphorus, manganese, njll) kantsi sicuketse loku cherry. Calorie ke kuqinisekisa ukutholakala esiningi ushukela. Ngenxa yekhono layo eliyingqayizivele ukwandisa esesuthi, cherry has a tonic nomphumela okubuyisela.

Ngenxa okuqukethwe okusezingeni eliphezulu izakhi kuyinto ikakhulukazi cherry ewusizo ngenkathi bekhulelwe nangenkathi bencelisa. It has nemiphumela ezuzisayo phezu impilo nenhlalakahle umama kwengane.

Cherry asisebenzi nemithi, kodwa kungakusiza kwezinye izifo. Ngokwesibonelo, umfutho ophezulu wegazi kanye isifo sokuqina kwemithambo yegazi. Igazi nezinkinga emathunjini batuse ukudla cherry.

Indlela cherry ewusizo at izifo ezahlukene igazi? Ngenxa esiningi yensimbi, leli berry lubaluleke igazi. Eziqukethwe cherry coumarins mncane igazi kanye ukuvimbela nesenzakalo amahlule. Asiza umzimba unekhemikhali cholesterol okweqile. Anthocyanins ekhona cherry ngobuningi, omkhulu ukuqinisa capillary kanye aphansi blood pressure.

Ekwelapheni ukukhwehlela kuyoba usizo kakhulu ukupheka aphuze compote amajikijolo. Kufanele kube kushisa futhi elungisiwe. Ushukela banesicefe nakakhulu umphimbo obuhlungu, futhi ngenxa yalokho, umonakalo owaziwa kuphela. Ngo rheumatoid arthritis kanye wokugaya ukudla iziyaluyalu baphuze cherry juice izikhathi eziningana ngosuku for isigamu inkomishi.

Abaningana impela fibre, nempahla esiyingqayizivele iqukethe amygdalin cherry. Calorie amajikijolo akufanele esabisa ubulili fair. Lezi izinto zishukumisa ukugaya, esiza ekulawuleni umzimba, ukuqeda dysbiosis kanye ukuqunjelwa. Cherry etuswayo njengoba umthombo izakhi ezihlukahlukene ukudla. Ukuze uthole kakhulu isisu ukusetshenziswa umhluzi cherry. Kulokhu, sebenzisa kuphela peduncle. Cherry, lapho okuqukethwe kwama-kilojoule angaba kancane kudida kulokhu isetshenziswa njengophawu itiye. Ngalo ungakwazi kalula futhi ngokushesha balahle Kilos extra, ngaphandle kokudala umonakalo emzimbeni.

Ngenxa yokuthi cishe kuyo yonke carbohydrate eziqukethwe cherry - kalula fructose digestible, amajikijolo ziwusizo kubantu abaphethwe isifo sikashukela.

cherry amajikijolo kabanzi Cosmetology. Inyama izithelo kusiza ukuvikela isikhumba ezikwimvelo. It moisturizes kahle, ehlanza, ithambisa isikhumba, kuqinisa ikhule ezimbotsheni futhi kususa ngokusebenzisa amangqamuzana esikhumba somuntu ofile.

Ezinjalo izifo ezingemnandi isikhumba njengoba induna, psoriasis, eczema, kungase ingelapheka ngokusebenzisa le amajikijolo esiyingqayizivele. Skincare ubuso ukwenza imaski enyameni yakhe. Soothe futhi moisturize ezomile isikhumba usizo buso siphuma lokhu berry futhi ukhilimu. Susa akhanye, ikhule ezimbotsheni ewumngcingo ngokusebenzisa imaskhi amajikijolo cherry kanye strawberry. A ingxube pink, white, cherry ophuzi iyasiza isikhumba esomile kanye evamile. Ngaphezu sezindawo ewusizo, buso ezinjalo banikeza isikhumba iphunga emangalisayo esithambile futhi ezimnandi.

Ukuze kute wente imaskhi ngesisekelo cherry sweet ingasetshenziswa hhayi kuphela kuze kufike enyameni, kodwa ijusi. Ehlutshiwe, wageza amajikijolo okhamiwe wahlanganiswa buhle ngokusebenzisa cheesecloth. I juice okuholela wagcoba esikhunjeni. Lokhu imaski kungenziwa izikhathi 2-3 ngeliviki emaminithi la-15.

Kuyaphawuleka ukuthi kukhethwa izithelo kumele wasondela ngendlela efanele. Ngesikhathi amajikijolo ezivuthiwe cuttings kufanele kube oluhlaza. Uma they jika phuzi, it has cherry overripe futhi walahlekelwa kakhulu izimfanelo zalo ezuzisayo. Akumele udle okuningi amajikijolo ngesikhathi: kungase kwenzeke ukuvuvukala.