Ikhaya nomndeni, Ukukhulelwa
Indlela yokunciphisa ubuhlungu empini - izindlela ezilula kodwa eziphumelelayo!
Amaphutha amanga, njengombuso, akhombise ukuzalwa okuzayo.
Iyini ubuhlungu obukhuni?
Abesifazane abaningi abasemsebenzini bangawuqhathanisa nobuhlungu obandulela ukuqala kokuya esikhathini. Kodwa-ke, amandla obuhlungu angowesifazane ngamunye, futhi akuxhomeki nje kuphela ekuziphatheni komzimba, kodwa nangomqondo womama ozayo. Futhi, ubunjalo nobukhulu bobuhlungu bungathinteka yizici ezifana nobukhulu be-pelvis ne-fetus, inani le-amniotic fluid, yimuphi uhlobo lokuzalwa kowesifazane, futhi yisiphi isikhathi phakathi kwabo. Ngesikhathi sokulwa, umlomo wesibeletho uvulwa. Futhi, ngokulwa ngalunye, ingane ihamba kancane kancane emgodini wokuzalwa womama. Ngokuvamile, isikhathi sokusebenza siyisilinganiso samahora angu-12, kodwa kwabesifazane abaye bazalwa ngaphambili, isikhathi sezinqamuzana sinciphisa. Ngokuvamile, isikhathi sesikhathi esiphakathi kwezimpikiswano singamaminithi angaba ngu-30, kanti ubude bokupheka cishe ngemizuzwana engu-10. Isikhathi ngasinye igebe eliphakathi kwabo lincishisiwe, futhi isikhathi sanda.
Kuyadingeka nini ukubiza i-ambulensi?
Kuyinto efiselekayo ukurekhoda izikhathi eziphakathi kwezingqinamba kanye nobude babo ngesikhathi esifanayo lapho baqala khona. Esikhathini esibhedlela kufanele kuhambe lapho ukulwa kungavamile, futhi isikhathi esiphakathi kwabo sinciphile sibe imizuzu engu-20.
Indlela yokunciphisa ubuhlungu ngokubambisana?
Ukubeletha kuyinqubo yemvelo, evame ukuhambisana nobuhlungu. Lokhu kukhishwa ngokwemvelo ngokwayo. Kunemibono eminingi yokuthi unganciphisa kanjani ubuhlungu obunzima. Ngomunye umuntu, ukugeza ngamanzi afudumele kuba insindiso, umuntu usiza ukuphumuza nokukhulula ubuhlungu bokugxuma ebhokisini lokuzivocavoca. Ngakho-ke, ake sibheke izindlela eziphumelela kakhulu ukuthi singanciphisa kanjani ubuhlungu obukhulu. Umthetho oyinhloko ukuhamba nokuhamba ngangokunokwenzeka. Lokhu ngeke nje kuncishiswe ubude nokuqina komphetho, kodwa futhi kusiza ukuvula okusheshayo komlomo wesibeletho. Ukusikhipha emuva nokugaya i-sacrum kungenye indlela yokubhekana nobuhlungu nokunciphisa ubuhlungu emhlane ophansi. Ngakho-ke, thatha nawe esibhedlela othandekayo oyokwazi ukukusiza futhi uzokusekela.
Hlanganisa kokuhle
Cabanga ngomhlangano ojabulisayo nomntanakho ngaphambi kwakho. Manje uyazi ukuthi unganciphisa kanjani ubuhlungu obunzima. Yiya esibhedlela unomoya ophakeme futhi ulindele injabulo ezayo!
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