I-Peanut ngesikhathi sokukhulelwa: inzuzo nokulimala

Ngakho kwakuyisikhathi esimangalisayo ukulinda umntwana, lapho wonke umama ozayo efuna ukumnika ingane yonke into engcono kakhulu futhi ewusizo esibelethweni. Inani elihle lomntwana linalo lokho owesifazane odlayo. Ukusebenzisa amantongomane ngesikhathi sokukhulelwa noma akuyona indaba eyodwa. Kodwa ukuthi yini okufanele uhambe, ukhetha, ungafunda kulesi sihloko.

Ukubunjwa kwe-vitamin peat nut

Wonke amantongomane ayinqolobane yamavithamini nezakhi, amantongomane ayengekho. Ngesikhathi ukhulelwe, kudingeka ukhethe ngokucophelela ukudla, ukuze ungalimazi ingane ekhulayo. Ukwakhiwa kwamanqamu kuyahluka futhi kucebile ezakhiweni eziwusizo.

Lokhu kufaka:

• I-Vitamin E, ebizwa nangokuthi i-vitamin yobusha nobuhle. Kubalulekile emzimbeni womuntu. Iqiniso liwukuthi i-vitamin E ivikela ulwelwesi lwamaseli ethu kusuka kuma-radicals mahhala futhi lusiza amangqamuzana egazi abomvu ukudlulisa oksijini kuwo wonke amaseli emzimbeni wethu.
• I-Vitamin PP ingomunye wabahlanganyeli abayinhloko ekwenzeni ushintsho lwamafutha kanye nama-carbohydrate abe namandla, kuyadingeka ukuhlinzeka ngokusebenza emzimbeni okunciphisa ukuketshezi.
• I-Vitamin C iyi-fighter eyaziwa kakhulu kanye nomsizi ekulwa nama-bacteria okuqinisa isimiso somzimba sokuzivikela.
• I-Vitamin B ₁ iyasiza ekuvimbeleni ukwakhiwa kwezicubu, i-antioxidant yemvelo.
• I-Vitamin B ₅ iyasiza ekusebenzeni kwengqondo, ivuselela ubuchopho futhi ithuthukise inkumbulo.
• I-Vitamin B ₉ , noma i-folic acid - enye yezakhi ezibaluleke kakhulu ekuthwaleni ingane. Ngosizo lwaso, i-neural tube ye-embryo isakhiwe kahle futhi iqhutshwe phambili.

Ezinye izingxenye eziwusizo zezinkukhu

Ngaphandle kokubunjwa kwe-vitamin ecebile, amantongomane anenani elikhulu lamaprotheni, i-fiber yokudla kanye ne-fatty acid acids. Izakhi eziwusizo ezisemakhaleni (i-calcium, i-sodium, i-magnesium, i-potassium, i-phosphorus ne-iron) yenza le nut ibe yinto ewusizo kakhulu.

Yimuphi umonakalo ongazibangela ama-peanut?

Ekukhulelweni, umzimba wesifazane uhambela kabusha ukuvuselelwa kwe-hormonal eqinile, ukuze ukwazi ukuphendula ngendlela engavamile ngokwenza okuthile kanye nokudla kwangaphandle. Ngisho noma ngaphambi kokuqala kokukhulelwa lo wesifazane wayengenayo indlela yokwelapha kulokhu, ngakho-ke ngesikhathi sokubeletha kwengane, kungavela kungazelelwe. Ukulimala kokuqala nokuvame kakhulu okuvela emanzini kunomdlavuza. Izibonakaliso zokuphendula okweqile kumanci ngesikhathi sokukhulelwa zingaba kanje:

• Uhudo kanye nobuhlungu besisu;
• Ukuhlukaniswa;
• Ukubonakala kokubamba, ukuvuvukala nokuphuka esikhumbeni;
• Sneezing.

Kuyinto engavamile ukuthuthukisa ukushuswa kwe-anaphylactic, lokhu kwenzeka lapho ukusabela okubuthakathaka kokuqala kungabhekwa muntu, futhi uyaqhubeka nokusebenzisa le nut. Phela, amantongomane aphezulu ohlwini lwazo imikhiqizo engabangela ukusabela komzimba okwesabeka komzimba ku-allergen.

Ngabe akukafaneleki ukusebentisa amantongomane ngesikhathi sokukhulelwa? Umkhiqizo kufanele ulahlwe uma kubunjwa emgqeni ngokwawo. Kungabonakala lapho kugcinwa nokuthutha ama-peanut ngendlela engafanele. Ingozi i-aflatoxin - umkhiqizo wefungus, echaphazela isibindi, futhi ngezinye izikhathi ingabangela ukufa.

Eminye imiphumela emibi yezinkukhu emzimbeni

Ngokufana nokukhula nokuthuthukiswa kwe-fetus, lesi sibeletho sithatha isikhala esiningi emzimbeni wesisu sowesifazane okhulelwe, okubandakanya uhlelo lokugaya. Kubuye kuthinteke kabi yi-hormone ekhethekile evinjelwe yi-peristalsis yamathumbu, ekhishwa yizilwane zomama zokulondoloza ingane. Konke lokhu kuholela ekwenzeni ukwanda kwegesi nokucindezeleka okuphezulu endleleni yokugaya ukudla. I-Peanut, enezinhlobo eziningi ze-fiber ekubunjweni kwayo, ngisho nangaphezulu iyamcasula i-mucous futhi iyinkimbinkimbi umsebenzi wesisu namathumbu.

Ukusebenzisa amantongomane ngesikhathi sokukhulelwa akukhuthazwa kulabo besifazane abahlukunyezwa yi-varicose veins kanye nokwanda kwegazi. Lokhu kungenxa yekhono le nut ukuphuza ukugeleza kwegazi. Abesifazane ababhekene nokubunjwa kwezinso zezinso banqatshelwe ukusebenzisa amantongomane ngesikhathi sokukhulelwa. Ungaziveza wena kanye nengane yakho yesikhathi esizayo engozini enkulu ngokudla inani elikhulu lezinkukhu, ngoba oxalates etholakalayo kule nut iba ama-crystals.

I-Peanut ngesikhathi sokukhulelwa: inzuzo

Naphezu kwayo yonke imiphumela engafanele yokusebenzisa le peanut, izifo zezinkinga zezinkinga zegazi azivimbeli ngokweqile. Kusuka kukho kungathathwa futhi abanye bazuze. Ukubaluleka kwalowo omelele umndeni wezinambuzane kutholakala ekubunjweni kwawo kwe-vitamin okucebile, okushiwo ekuqaleni, futhi kubonakala kuleli fomu:

• Ukuvimbela isifo sikashukela mellitus;
• Ukulondoloza inani elivamile le-cholesterol egazini;
• Ukuqinisa isimiso senhliziyo yomzimba;
• Ikhono lokukhipha ubhiya obuningi;
• Ukuvimbela isifo sofuba ikakhulukazi nokujwayelekile komgudu wokugaya ukudla njengokwonke;
• Uqinisa isimiso sezinzwa somuntu okhulelwe futhi kwandise ukukhuthazela ngokomzimba kowesifazane.
• Ukuvimbela ukuphefumula kwesifo somzimba.

Ukusetshenziswa kahle kwamanoni

Uma owesifazane okhulelwe engahlushwa yizinso zezinso, ama-varicose veins, thrombocytopenia nezinkinga zomzimba, angasebenzisa le peanut.
Nokho, umama ozayo kufanele akhumbule izincomo eziningana:

• Khetha wena kuphela amantongomane ekhwalithi, okungeke kube ne-musty iphunga, amabala nokubunjwa kwigobolondo.
• Ungahlanganisi nezinye izinhlobo zamantongomane, kungcono udle amantongomane nemifino, ukhilimu omuncu, ilayisi noma ibhotela.
• Emasontweni okugcina okukhulelwa, kungcono ukungasebenzisi kabi amantongomane, ngoba ingane ingaba nomdlavuza kulo mkhiqizo, ozohlala ukuphila.
• Uma owesifazane okhulelwe ehlukumezeka kulo mkhiqizo, kufanele aqaphele ngokudla kwakhe (funda ukwakheka kokudla futhi uhlale ucacise ekudlaleni ukuthi i-oda lakhe liqukethe).
• Amantongomane atholakala kahle kakhulu asephekwe, ngakho-ke azokwazi ukunambitheka kangcono, futhi zonke izifungi zizobhujiswa. Ukwenza lokhu, faka amantongomane ekuphepheni kuka-degrees angu-75 ngamaminithi ayishumi nanhlanu.

Kunoma yikuphi, owesifazane ngokwakhe uyazikhethela ukuthi kufanele asebenzise amantongomane akhe ekukhulelwe, izinzuzo kanye nezimo ezimbi okuchazwe kulokhu kulesi sihloko.