Mangaki ama-calories ku iklabishi?

Noma ubani akanandaba sibalo, abaqondi dieters. Kodwa thina - obaziyo, futhi ngenxa yalokho ukunikeza impendulo. Umkhiqizo, ofakelwe kwalesi sihloko - iklabishi.

Ngakho, mangaki ama-calories ku iklabishi?

Ukuze uqale, sifuna ukuqonda into eyodwa ebalulekile: zonke izinhlobo iklabishi azigcini nje ngokuhluka igama kodwa futhi ukunambitheka futhi in kilojoule. Ngaphezu kwalokho, lokhu kwama-kilojoule kwemijondolo kuzoncika indlela kulungiselelwa yayo.

Ngakho-ke ngaphambi ubheka impendulo yombuzo mangaki ama-calories ku iklabishi, kubalulekile ukucacisa ukuthi lokhu iklabishi. Izinketho kungaba impela eningi: Brussels amahlumela, u-cauliflower, kohlrabi, isiShayina, broccoli Chinese, savoy, obomvu noma belokachannaya njll

Phela, iklabishi owaziwa ososayensi ewusizo kakhulu umzimba wethu - liqukethe inani eliphezulu kwezakhi namaminerali. I plus eyinhloko iklabishi - kuyinto uvithamini C, okuyinto kulo abangaphezu kuka e izithelo ezisawolintshi. Ngakho-ke, ungasebenzisa iklabishi ngokuphepha endaweni lemon, uma ufuna ukufeza nokuvimbela Umkhuhlane. U-vitamin C usiza impi izifo. Futhi iklabishi kuyinto ngempela kufinyeleleke. Mhlawumbe ngenxa yalesi sizathu, kuba ukusetshenziswa kakhulu ukudla.

Thina khawuleza ukujabulisa labo abanquma ukuba ulahlekelwe isisindo kusukela iklabishi ungenalo ithawula. Ngaphezu kwalokho, ungaba kuyo noma eliphi inani, it is hhayi nokukhawulela uqobo. Mangaki ama-calories ku iklabishi? Ngo iklabishi fresh - 44 kilojoule e Brussels, 42 e kohlrabi, ama-calories 32 ngombala, 29 kilojoule iklabishi. Futhi ithoswe yathamba - kilojoule 100! Iqiniso liwukuthi asetshenziswa lapho upheka amafutha, ngakho imikhiqizo ikhalori inyuka izikhathi 3. Futhi ngisho kulesi simo - akusiyo kakhulu umkhiqizo okunama-kilojoule amaningi ngefomu isiqedile. Futhi okubaluleke kakhulu, kungcono emangalisayo ewusizo.

Ukufunda mangaki ama-calories ku iklabishi, cishe ngokushesha banquma ukuthi amahlumela ngokwanele okunomsoco. Nokho, nenze iphutha. Iklabishi zonke izinhlobo has eliyigugu izakhiwo yokudla okunempilo. Kukhona indlela yokudla ehambisana nempilo esekelwe kulo mkhiqizo futhi abantu abasebenzisa bazizwe okuhle. Ngokwemvelo, lokhu kusho ekudleni okuningi okuwusizo iklabishi fresh, kodwa sikadali futhi hhayi contraindicated.

Kuvele impahla ebalulekile iklabishi, okuzokwenza sikuthokozele konke abazama ukubukela sibalo wakhe, ukuthi iklabishi kusiza ashise amanoni. Ngaphandle, it okukhiphayo le ubuthi emzimbeni, has a action ukuhlanzwa.

Kepha thina akubo bonke abantu, futhi musa banakekele sibalo, umuntu akakwazi ukudla iklabishi. Ngakho-ke, labo abathanda, sikulungele ukwazisa futhi ngalokho iklabishi ikhalori nge inyama. Kulokhu, uzodinga nje ukwengeza iklabishi calorie ikhalori inyama obakhethayo. Ngokwesibonelo, iyisitshulu inkukhu (ikhalori) - 171kkal. Okungukuthi, e inkukhu - 71, futhi kule iklabishi 100. Uma uthatha inyama yengulube, lapho iyisitshulu 349 kcal ke isamba etholwe 449. Ngokuvamile, uma ubufuna inyama, kodwa wena unakekele sibalo yakho, ke ukhetho kangcono ikhalori - inkukhu.

By the way, endulo kwakubhekwa njengesibusiso okwelapha isitshalo iklabishi. AbaseGibhithe akazange baye babonisa ukuthi abantu ngenxa iklabishi ngempela umzimba okungenampilo kakhulu zikhule. Iklabishi ngempela zemifino ewusizo kakhulu umuntu, kungaba fresh, iyisitshulu noma zicwiliswe. Nokho, lokhu akusho ukuthi kufanele bayakhohlwa kweminye imikhiqizo ukuthuthela monoditetu iklabishi. Ngaphezu kwalokho, abanye abantu benza ucwaningo enjalo contraindicated. Yidla iklabishi kuphela okunempilo kuphela ezicini zonke, abantu can isikhathi eside. Labo abanomthetho isifo pheshana emathunjini, isifo sikashukela noma ukungasebenzi kwezinso, kumele inciphise ukusetshenziswa kwalo mkhiqizo.