Pistachio: ikhalori futhi inenzuzo izakhiwo

Omunye eqolo, kodwa ngesikhathi esifanayo futhi ewusizo kakhulu Amantongomane pistachios. Babeqale ayesekhulile eSiriya Iran, bese athuthele eGrisi, Turkey, eSpain nakwamanye amazwe aseYurophu kanye e-United States. isikhathi Harvest - ekupheleni July futhi ngasekuqaleni kuka-Agasti. Nuts kuthiwa kancane kusetshenzwe futhi ngaleyo ndlela ukugcina izindawo zabo ewusizo. Okokuqala, basuke omisiwe elangeni bese ngokuvamile ofakwe nosawoti kanye ethosiwe. Lo mkhiqizo has izakhiwo eziningi kuyazuzisa.

Mhlawumbe nati ivumelane kakhulu, okuyinto ngokufanele ehlanganisa izakhiwo yokudla okunempilo kanye amavithamini wanezela, amaminerali, amino acid - lena ephistakhiyo.

Calorie nuts kuye ngohlobo kulingana 450-570, ngakho kunomsoco kangaka elihlale ngokushesha. Zinikeza esihle tonic nomphumela, kuyasiza kakhulu kubantu abaphethwe ukukhathala okungamahlalakhona.

High vitamin E okuqukethwe kwenza lezi Amantongomane i antioxidant kakhulu ukuthi ungaba emzimbeni womuntu umphumela ekuvuseleleni. ukusetshenziswa kwabo ukudla ikhuthaza cell yokuvuselela. On lezi izakhiwo, eyaziwa njengoba amaPheresiya asendulo ababekholwa magic namantongomane.

Lutein kanye carotenoid zeaxanthin (ewusizo kakhulu ukuqinisa amathambo izicubu) azisenzeki njengengxenye nezinye namantongomane. Lezi izinto aqukethe ephistakhiyo kuphela.

Calorie nje kubonakala edangalisayo ngakho. Uma sinamathela isimiso ekahle futhi ayikwazi ukudonsa eziningi angenamkhawulo nati, akunakwenzeka ukuba zibuye. Ngokwesibonelo, uma udle 25 Ubhontshisi ethosiwe, uthola ama-calories 85 kuphela, kodwa hhayi okungaka.

Ukudla kungaba fresh, kosiwe pistachios anosawoti. ukudla Calorie, aqukethe lezi nati, kuyahluka kakhulu ngempela. Zikhona lichaza ekwakheni confectionery ngisho ezinye izinhlobo ayi noshizi. Ngokwesibonelo, ephistakhiyo uswidi kilojoule 360 kuya 620 (kuncike izinhlobo) ku ushizi yezinyosi pistachios - mayelana 360.

Nokho, naphezu kwalezi zibalo, izazi zokudla musa batusa ukuwakhipha kusuka ephistakhiyo Ukudla. Calorie abazi neqhaza isisindo somzimba kanye akazange ukulimaza sibalo. Ukuze afakazele lokho kugomela ososayensi American baye baqhuba ucwaningo ezazibonisa ukuthi ngisho ne wokuqukethwe kuqhathaniswa eliphezulu lezi nati ekudleni kungaba ukufeza umgomo ezithandwayo zezingoma ukuzuza sibalo ukwenzela ukungena okuncane kakhulu.

Imfihlo i okuqukethwe lasetulu kakhulu fibre namantongomane wukuthi kilojoule amuncwa wumzimba kancane kuphela. Ngokusho okuqukethwe fibre, lezi nati abaholi: nati-20 inani izingxenye Ungashintshanisa ingxenye oatmeal. Njengoba umkhiqizo iqukethe izinto ukuvimba ukumuncwa yayo. Ngesikhathi esifanayo, edabula amathumbu, bona kungaba nethonya ukuhlanzwa, balisusa nasezinguqulweni ezifakwa eziyingozi kanye ukungcola.

Amantongomane eliphezulu kakhulu tannin okuqukethwe. Inqwaba Amavithamini samanje iqembu B.

Kaningi, lezi nati afakiwe ekudleni abagulisa ukulondoloza ubungqabavu babo. Kulokhu, hhayi kuphela esetshenziswa pistachios anosawoti ngoba ngokweqile angaphezulu aqukethe usawoti ongaba akakwazi ngokuthi ewusizo.

Pistachios bayakwazi omuhle kuthinte isibindi, ukubuyisela imisebenzi yayo lilimele. Ziyakwazi kusula kahle Amapayipi Bile futhi unciphise colic. Nuts futhi ewusizo ekwelapheni isifo sokusha kwesibindi, isifo sokulahlekelwa igazi. ukusetshenziswa wabo nomphumela omuhle kakhulu enhliziyweni, amandla semithambo. Basuke Kunconywa abantu izinkinga zokuphefumula.

Kuyinto ukwazi ukuthi pistachios (kilojoule kuleli cala, siyeke lidlale indima enkulu) nakho aphrodisiac zemvelo ezithinta kahle kwezempilo zamadoda.

Izinga eliphezulu yansuku zonke ukusetshenziswa njalo lezi nati kuba eziningi nuclei ayibi ngaphezu kuka-10-15. Lokhu kuzonika umzimba nge izinto eziwusizo, futhi ungenayo ukucabanga mayelana kilojoule amaningi kanjani pistachios, njengasezulwini eziningi kangaka yabo encane kakhulu.