ImpiloUkudla okunempilo

Can eyodwa umdlezane cherry? Impendulo siyithola!

Uhlu yini nawe ungadla ubuhlengikazi njalo sibuyekezwe nodokotela bezingane, neonatologists futhi izazi zokudla. Lezi ochwepheshe njalo ungenele impikiswano yokuvuma ukuthi kungenzeka ukuba omama abasha ukukufaka ekudleni umkhiqizo owodwa noma omunye. Ngezinye izikhathi lezi imicabango yabantu sebeqala washintsha bodwa. Ngokwesibonelo, cabangela izinkondlo, izithelo. Ngisho 10 edlule, noma yimuphi udokotela wezingane yombuzo "noma ngabe cherry umdlezane" uyaziqhelelanisa nezinsolo ezimthintayo e badideke ukuze emahlombe akhe wathi, yebo, akunakwenzeka. Thanda strawberry, ama-raspberry, amagilebhisi noma cherry.

Kodwa intuthuko akusho yima, izindlela zanamuhla ukudla ukugumbuqela izilungiselelo ubudala kuvuliwe ekhanda layo. Ngakho, enye kunemibono yanamuhla okunomsoco kwabesifazane abakhulelwe kanye lactating kusikisela ukuthi ngaphambili umntwana bajwayelane zonke izinhlobo imikhiqizo kunanini ngaphambili baqale ukuzisebenzisa, kubalula kuyoba ukuzivumelanisa Ukudla emva kokubelethwa, futhi aphuma ibele ukuze ukudla okuqinile. Le ndlela unelungelo ekuphileni, njengoba ngempela, ngokusho imiphumela izifundo abesifazane ngubani athatha ukudla allergenic ngesikhathi sokukhulelwa, izingane ngofuzo mzimba kulezi nomzimba. Nakuba izingane zalabo omama njalo sokukhulelwa, lactation bese bagcine ukudla okuqinile sobubanzi eminye imikhiqizo, emva isingeniso ukudla aphelele isikhathi eside ukuzivumelanisa imikhiqizo emisha ngabo. Ngakho-ke, izazi eziningi kulesi sigaba zocwaningo ukunikeza impendulo omuhle ukuba umbuzo ukuthi cherry oncelisayo.

Empeleni, lokhu berry akuyona allergen ukumelana. ukusetshenziswa kwalo ngemithamo emincane futhi phakathi nokukhulelwa kanye lactation kuyoletha izinzuzo eziningi. Phela, lokhu berry Sekuyisikhathi eside kucatshangwa ukuthi umthombo wobusha, kukhona okuningi radicals khulula futhi izithelo acid ukuthi usize ukunakekela isikhumba ithoni, imibimbi bushelelezi. Nokho-ke Kuyakhuthaza ngokumangalisayo ukuthi umama osemusha kudingeka kakhulu, ngoba nge obhekwe ingane impilo yakhe iyashintsha kakhulu, futhi ngokuvamile kakhulu kowesifazane kule nkathi nokucindezeleka okubangelwa kude ngenkani ukulinganiselwa ekuxhumaneni.

Futhi ke kukhona kuphakama imibuzo eminingi ochungechungeni "ngabe umama oncelisayo enakekela noma umkhiqizo" okungahambisani engeza nethemba. Ngakho iziphi ezinye ezicatshangwayo Carta ngo posleberemennom imenyu bavame ukuya kusizakale abesifazane, ngakho-ke ingane yakhe.

Plus, umbuzo othi "noma ngabe cherry umdlezane" esivuna asabele kahle udlala into cherry aqukethe omningi izakhi: i-calcium, okusansimbi, i -iodine, i-potassium, magnesium. Ngaphezu kwalokho, akulona esingaphansi lemon inovithamini C, okuyinto umane kudingeka ukuba zigcinelwe ehlobo. Enye impikiswano esivuna lokhu berry - kukuhle kakhulu varicose emithanjeni, samathambo, ehlanza nezinso isibindi, futhi kuba emva inqubo eside ethwele ingane kudingeka ngempela iningi abesifazane, ngoba emithanjeni varicose, emuva izinkinga futhi slags kukhona abangane njalo umama okhulelwe.

Nokho, ukuze ekugcineni ukubeka amarekhodi aqondile «i» kuyi-ukuthi "cherry umdlezane", kufanele kuphawulwe ukuthi labo abaqondiswa isimiso esithi yonke kufanele kube ngokulinganisela, angaba namandla okuwunikela akuyona kuphela umkhiqizo kodwa abaningi ezinye eziphathelene ukudedelwa elimazayo. Khona-ke kukhona idlanzana cherry ngosuku, wageza kahle, othengwe ku-nabathengisi okuthembekile, hhayi izinhlobo obomvu, ngeke eziphilayo ezimbili - umama nengane - inzuzo kuphela.

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