Ukudla kanye iziphuzoZokupheka

Indlela Yokuthola pepper eyayigcwele: okuhle futhi ukunambitheka

Summer - akusiwona kuphela isikhathi esikhululekile nakho ezintsha, kodwa futhi inkathi yonyaka imifino. Babonakala emashalofini ezitolo kanye nezimakethe kusukela entwasahlobo, futhi thina ngenkuthalo ukuwafaka ekudleni kwakho - eqinisweni ngesikhathi ebusika, umzimba wethu ilahlekelwa amavithamini, futhi abaningi kulesi sikhathi athuthukile hypovitaminosis, ukubangela ukucindezeleka, kwezokuzilibazisa nasezintweni ukulahlekelwa elikhangayo. Ngaphezu kwalokho, ukushintsha ukudla yemifino - indlela enhle kakhulu hlasi ukuma ngokomzimba futhi ukuqeda amakhilogremu extra ambalwa zanqwabelana ebusika, lapho kwadingeka thina udle ukudla okunama-kilojoule amaningi - phela ihlobo ngakho ufuna likhanga futhi uzizwe lula. Imifino amasaladi okulungiselelwe kanye nesobho, basuke ethosiwe, iyisitshulu, kodwa mhlawumbe omunye izitsha okumnandi kakhulu isizini - eyayigcwele pepper nge inyama. Kwakuwusuku ehlobo lika pepper iba ezingabizi kakhulu, ngakho-ke lokhu dish kungenziwa ngokuqiniseka ngokuthi ehlobo. Akukho iresiphi olulodwa pepper eyayigcwele, kodwa esihlwabusayo ikakhulukazi pepper ezazigxishwe inyama nelayisi.

Indlela Yokuthola pepper eyayigcwele

Ukuze silungiselele pepper eyayigcwele, kudingeka uthathe 10-12 pepper, isigamu ikhilo inyama nengulube, 200-250 amagremu elayisi abilisiwe, 200 amagremu onion isanqante. Ukuze usoso, sidinga ingilazi ukhilimu omuncu, utamatisi unama noma usoso, okuyinto ehlobo kungcono esikhundleni utamatisi fresh (3-4 izicucu), amakhambi. Ezindimeni zamakha ngokwesiko esetshenziswa emnyama futhi bay leaf, kodwa ungakwazi ukwengeza noma iyiphi enye - into esemqoka ukuthi kwenzakala okumnandi.

Ngaphambi indlela ukupheka pepper eyayigcwele, kudingeka alungiselele pepper: kufanele kube ngokuphelele ukugeza ahlukaniswe ingxenye ethwala umlenze. Sika idinga ngommese obukhali kwisiyingi, kodwa ngezinye izikhathi, uma pepper kuyinto ngempela nomzimba omncane, kungashiwo nje anqunywe - kodwa kulokhu kubalulekile ukususa imbewu ngesandla. Ngokuvamile stem isuswe kanye imbewu, kodwa usadinga ugeza ngamunye imbewu pepper kusuka ngaphakathi, kungenjalo Lingase lizwakale ezibabayo.

Anyanisi usike fake, futhi izaqathe grate, futhi zonke ethosiwe emafutheni zemifino - futhi kuthathwe ingxenye yaleso, kanye nezinye, enye ingxenye uzoya sauce. Lapho ethosiwe ayaphola phansi, kumele exutshwe inyama nengulube nelayisi eliphekwe, zonke ngosawoti kanye pepper. Ingxube kwaphumela ukugcwalisa pepper ngamunye, uwafake embizeni exutshwe utamatisi lisikiwe, uma yayisetshenziswa, futhi uthele usoso. Sauce kwenziwa ngendlela elandelayo: ukuxubana asele oqotshiwe anyanisi kanye izaqathe ogayiwe, ukhilimu omuncu, utamatisi sauce noma namathisela uma zikhethwa usoso, ingilazi yamanzi afudumele (amanzi kumelwe nakanjani babe efudumele, kungenjalo kwehlisa ukhilimu). Kungenzeka ukuthi kuqala ukulungiselela sauce kuya pan, okuthiwa ukucisha pepper, bese tente pepper. Khona-ke wanezela amanzi ashisayo efudumele kodwa hhayi - ke kufanele kube ngokwanele ukuba pepper zambozwa ke up maphakathi. Pan embozwe ngesivalo, kulethwa ngamathumba futhi iqeda for 40 - 60 amaminithi on ukushisa low.

Kukhona iresiphi for pepper eyayigcwele, okuyinto efanelekayo kulabo ungadli inyama nemikhiqizo yalo: kwanele nje ukubeka lezi izithako lapho. Esikhundleni inyama ushintsho, ungase futhi usebenzise noma iyiphi imifino, isibonelo, kuvela esihlwabusayo kakhulu upelepele ezazigxishwe isitshalo seqanda okugazingiwe.

pepper eyayigcwele, wakhonza ukhilimu omuncu kanye namakhambi, drizzled nge sauce. Uma kudingeka zishise ke - kungcono ukwenza kuviniga, okuyinto wayezobalungisela, hhayi pan.

Mangisho ukuthi lesi iresiphi for pepper eyayigcwele singasetshenziswa hhayi kuphela pepper langempela - simnandi kakhulu atholakala uma ngendlela efanayo ukupheka utamatisi, kodwa kulokhu, usoso utamatisi, yebo, kungukuthi ezidingekayo, kanye pepper, ngakolunye uhlangothi, uzokwazi lona ukunambitheka ehlukile.

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