Ungadliwa for itheniphu.

Ungadliwa for itheniphu imifino akuzona kuphela ezifanelekela inyama. Lokhu yemifino esihlwabusayo kungaba ngokuphelele ukwelekelela imikhuba yakho yokudla. Itheniphu Sekuyisikhathi eside kubhekwe umkhiqizo ewusizo kakhulu. Nakuba besifazane abaningi musa ngisho nikwazi ukupheka itheniphu esihlwabusayo. Mineral Ukwakheka unothile kakhulu kule yemifino - kuyinto acid acid, ushukela, ama-fiber, ama-carbohydrate, amafutha, amaphrotheni, acid organic, amafutha abalulekile, carotene, amavithamini ahlukahlukene, i-sodium,, i-phosphorus, i-calcium, i-magnesium, i-potassium ne nokunye. Muva nje, ososayensi baye bathola elinye iqiniso elithakazelisayo - a itheniphu iqukethe ewusizo kakhulu umzimba womuntu sulforofan izidakamizwa. Ungadliwa for itheniphu Yingakho iwusizo Culinary piggy bank yakho. Lokhu zemifino ziwusizo hhayi kuphela abantu abadala kodwa futhi izingane.

Uma ungazi kanjani ukupheka itheniphu - akunandaba, ngoba silula. yobuciko kweqiniso Culinary kungadalwa kuwo. Into yokuqala ukuzama ukupheka isobho okumnandi nge turnips. Uzodinga 110 amagremu imvu noma yenkomo, 60 amagremu of izaqathe kanye anyanisi, 20 g we pepper, 45 amagremu utamatisi, Itheniphu 190 amagremu, 80 amagremu amazambane. Kakade inyama uzilungiselele kufanele igcwaliswe ngamanzi futhi imenze ubilise. Susa Foam nendawo epanini oqotshiwe anyanisi, ke kungenzeka ukubeka izaqathe, uthathe tincetu. Ngemva kwakhe - pepper (semicircles) notamatisi (lisikiwe). Lapho ukuphela ukupheka ukuhlala cishe imizuzu engu-20, wafaka amazambane pan kanye turnips, uthathe tincetu. 7 imizuzu kuze isobho eliphekwe ke udinga ukwengeza izinongo usawoti. Khonza Kufanele kube njalo imifino oqoshiwe.

Zikhona izindlela for itheniphu lapho kuba ingxenye main. Nansi enye: thatha 250 amagremu itheniphu, 15 amagremu ibhotela, 10 amagremu kafulawa, 40 g ukhilimu omuncu, 15 amagremu utamatisi unama futhi 5 amagremu oluhlaza. Okokuqala sidinga uhlanze turnips wanquma sibe izingcezu ezincane. Salt futhi zapaniruyte e ufulawa ke Fry kancane in ibhotela. Khona-ke sibeke epanini, enezele futhi ukhilimu omuncu, pepper kanye utamatisi unama. Ibila konke ngemizuzu engaba ngu-40 ngaphansi lid ivaliwe. Lapho itafula abafafazwe itheniphu imifino.

Ungadliwa for itheniphu bangakunikeza, futhi holide ukudla. Okunjalo uyalandisa itheniphu eyayigcwele. Thatha kwabayisithupha naphakathi turnips, 5 izinkomishi amanzi abandayo, a isipuni sikasawoti, inkomishi kwesigamu irayisi, 100 amagremu amakhowe kakade abilisiwe, omunye onion, kancane of imifino fresh, 50 amagremu isinkwa imvuthu, ushizi vukuza kanye nezinongo. Manje kudingeka ukuhlanza itheniphu uwafake epanini, amboze ngamanzi kuphekwe, engeza usawoti kancane bese upheka kuze baze ithambe. Ngemva kwalokho, thatha turnips bese ugoba emkhatsini colander, abakhwabanisi wasiqashisa kudambe. Manje udinga ukuba ngosizo isipuni ekususeni turnips isikhungo bese ugoba kuya Skillet. Qhubekisa ngokuthwebula ukulungiswa inyama nengulube: irayisi kudingeka ubilise kuze uhhafu kuphekwe isimo, futhi oqoshiwe anyanisi gazinga nge uginindela turnips kanye amakhowe emafutheni zemifino. Konke lokhu mix, pepper, engeza imifino oqoshiwe khona futhi uthele umhluzi amakhowe. Manje itheniphu yakho ezazigxishwe le ngxube, ukubeka i-slide ukugxusha ke abafafazwe breadcrumbs exutshwe ushizi vukuza. Beka turnips kuhhavini bese ulinda kuze kube Browns kancane. Ngaphambi kokukhonza Ukubeke ngoqwembe esikhulu uhlobise ngosizo imifino kanye tincetu ezondile ukhukhamba notamatisi.

itheniphu ithoswe yathamba imifino ne apula futhi ngokuqinisekile ngeke sijabulise nomndeni wakho. Odinga turnips amane, amabili wezipuni ibhotela, amanye amahabhula, ushukela, anise, omisiwe - ukunambitha. Itheniphu fake usike futhi iyisitshulu in ibhotela, bese uyifaka kwi-apula, phansi anise, omisiwe kwengcosana kashukela nililethe zonke kuze kube ngomumo. It kuvela ezihlwabusayo kakhulu.