Amafutha kakhukhunathi okudla. Amafutha omdaka adle

Uma umuntu efuna ukuba uphilile, akufanele nje akhiphe ngaphandle kokudla kwakhe okudliwayo, kodwa futhi acebise ukudla ngosizo lwezinto ezibizwa ngokuthi ama-superfoods. Enye yezingxenye zokudla ezilinganisiwe kakhulu kubhekwa njengamafutha kakhukhunathi okudla. Namuhla kuzoxoxwa ngakho.

Inhlanganisela eyingqayizivele yamafutha e-acids

Ukudla nsuku zonke inani elidingekayo lezithelo nemifino, inyama nobisi, imifino kanye nezinhlanzi zasolwandle, umuntu akakwazi ukwenza ngaphandle kwamafutha. Ama-acids amafutha anethonya elikhulu empilweni yomuntu. Ososayensi baye bafakazela ukuthi inhlanganisela yemifino egcwele amafutha kakhukhunathi egcwele imithelela emihle emisebenzini eyenzeka emzimbeni. Lokhu akukwazi ukusho ngamafutha agcwele okuvela emfuyweni.

Ngemva kokuthola ukuqinisekiswa kokuqala kokucabanga kwabo, ososayensi baqala ukutadisha ngokujulile amafutha omkhukhunathi wemvelo futhi babonisa izikhathi eziningana ezimangalisayo. Kubonakala ukuthi abantu abathatha lokhu kudla, bangabhekana nezifo ezihlukahlukene. Ngamanye amazwi, bangabhekwa njengabantu abanempilo kakhulu emhlabeni.

Iziphi izifo engingazikhohlwa?

Ngokwemvelo, ezimweni zomgwaqo ophakathi kweRussia umkhuhlane okhukhunayo wamafutha angamangalisa umthengi omkhulu. Lapha abantu bajwayelene nalo mkhiqizo, ngakho-ke, okokuqala, izizwe zezizwe zaseAfrika zacwaningwa, lapho amafutha kakhukhunathi athola khona nsuku zonke. Kwezinye izizwe, ama-coconut kanye nama-derivatives azoba uhlobo olulodwa lokutholakala kokudla futhi agcwalise umzimba wama-Aborigines ngama-60% wokudla kwansuku zonke. Ezizweni ezinjalo abantu abazi ngezinkinga zenhliziyo nemithambo yegazi. Ngakho-ke kungaphetha ngokuthi amafutha kakhukhunathi okudla ayinalo umthelela omubi esimweni somuntu jikelele, ngisho noma esetshenzisiwe ngobuningi obukhulu.

Amafutha anelisiwe, aqukethe amafutha kakhukhunathi, ahlanganiswa emzimbeni, aphuma esiswini aze afike esibindi. Futhi sesesibindi lezi zitho zomzimba ze-ketone, ezinomthelela omuhle esimisweni sezinzwa, ikakhulukazi, ebuchosheni.

Amafutha kakhukhunathi okudla: umphumela omuhle wokukhuluphala

Yebo, yebo, ngokudabukisayo, kodwa "amafutha" alungile angakusiza ulahlekelwe isisindo. Phela, izakhamuzi ziye zafakazela isikhathi eside ukuthi akusilo inani lamakorikhi abalulekile, kodwa umthombo wamukeli wabo. Ngakho-ke, i-triglycerides equkethe amafutha kakhukhunathi, inqubo ye-metabolism, ikhulisa kakhulu ukusetshenziswa kwamandla, okuholela ekulahlekeni kwesisindo. Uma indlela eyinkimbinkimbi yokuxazulula inkinga, kungenzeka ukufezekisa imiphumela emihle ekushiseni amakhilogremu engeziwe.

Ukunciphisa umuzwa wendlala

Bangaki kithi abaphupha ngokungabi nomuzwa olambile wokulamba, ikakhulukazi uma sizama ukuzikhawulela ukudla. Manje bonke abagulayo bane-panacea. Kuvela ukuthi amafutha okhukhunathi abanjwe kakhukhunathi angancipha kalula umuzwa wendlala, futhi, ngaphezu kwalokho, agcinwe amandla anjalo abalulekile. Ososayensi baye bafakazela ukuthi izidumbu ze-ketone zinciphisa ukudla, njengoba zenzele lokhu ukuhlolwa okuthakazelisayo, lapho amadoda ahlanganyela khona. Ukusetshenziswa okungabalulekile komkhiqizo ekuseni kwaholela eqinisweni lokuthi kuqhathaniswa nokudla okuvamile, indoda ngayinye ngokwesilinganiso yayithatha usuku lwamakholori angu-250 ngaphansi.

Iyini umsebenzi we-lauric acid?

Siyazi umkhiqizo omangalisayo oyingqayizivele obizwa ngokuthi amafutha kakhukhunathi. Indlela yokusebenzisa umkhiqizo uzokutshela kancane kancane, kodwa okwamanje, ngesibonelo samafutha amaningi, sizocabangela zonke izakhiwo zayo ezinhle. I-Lauric acid ilandisa ngaphezu kwengxenye yomkhiqizo wonke. Uma le nsiza ihlanganiswa nama-enzyme ekusetshenzisweni kwe-metabolism, i-asidi iphenduka i-monolaurin, ekwazi ukumelana ngokuphumelelayo nama-bacteria egazini ahlukahlukene kanye nesibungulu. Ngakho-ke, amafutha okudla angavimbela ukuvela kwezifo ezithathelwanayo ezivela emvelaphi ehlukile futhi usebenze njenge-agent yokuvimbela.

Spin ubuchwepheshe

Akusilo i-pulp kakhukhunathi eya ekuphambeni, kepha i-copra iyinqaba phakathi kwe-pulp negobolondo. Esikhathini sokuqala, i-nut ihlanzwa, i-copra ihlukaniswe no-pulp, eyomile iphansi. Khona-ke i-copra echotshoziwe yococon icindezelwe ngezindlela ezimbili:

• Indlela yokucindezela okushisayo;
• Ukuvikela ukucindezela okubandayo.

Ngokucindezela okubandayo, umkhiqizo oqedile kakhulu oqedile ukhiqizwa, noma kunjalo, le mafutha agcina izinto eziyigugu kakhulu eziqukethwe kakhukhunathi. Yingakho amafutha kakhukhunathi, asetshenziswe ubuchwepheshe bokucindezela okubandayo, ayabiza kakhulu kune-analog yayo, ekhishwe yindlela yendabuko, eshisayo. Ngokuthakazelisayo, lapho ukucindezela okushisayo kusuka ku-1 kg we-copra kufika isilinganiso sama-300 ml womkhiqizo ophelile.

Izinhlobo zamafutha kakhukhunathi

Njengawo wonke amafutha yemifino akhiqizwa emhlabeni, umkhiqizo we-copra uhlukaniswe ngamafutha we-coconut ahlanzekile futhi angagcwaliseki (engapheli). Ukuze kulungiswe, amafutha ahlanzwa esebenzisa ukucindezela okukhulu. Amafutha ahlanziwe ahlanjululwe ngokusobala ayengabonakali futhi angenayo i-sweet tart flavor flavor. Kodwa amafutha angenasiphelo anephunga elimqoka futhi elimhlophe-elimhlophe noma eliluhlaza okwesibhakabhaka. Kuyathakazelisa ukuthi emazingeni okushisa angaphansi kwama-degrees angu-25, i-ocojiyamu ingaba nzima futhi iguquke ibe uhlobo oluningi lwe-granular.

Ungayigcina kanjani umkhiqizo?

Njengoba uthenge amafutha kakhukhunathi ukuze uthole ukudla, ungakhathazeki ngendlela egcinwe ngayo. Lo mkhiqizo cishe awuhlohli. Okuqukethwe okuphezulu kwe-acids egcwele kunciphisa ngokuphelele inqubo ye-oxidation.

Izicelo

1. Esikhathini se-cosmetology for the enrichment of creams, masks, balms, lotions nezinye izimonyo.
2. Ekukhiqizeni ama-margarine.
3. Njengengxenye ye-suppositories namafutha okugula.
4. Embonini ye-confectionery.
5. Njengamanye amafutha athile emazweni athile.

Ukudla ekuphekeni

Amafutha akhiqizwa kakhukhunathi ase-Asian cuisine ngokuvamile asetshenziselwa ukugcwalisa ama-salad emifino ehlanzekile - lokhu kuyindlela esemqoka yomkhiqizo. Kodwa-ke, abapheki eNingizimu-mpumalanga ye-Asia ngaphambi kokuba bafunde ibhotela eliveziwe, ukuthi balungele ukubanikeza konke emhlabeni: kusuka ekudleni nasezinhlanzi zasolwandle, kuya elayisi yendabuko kanye nemifino ebabayo.

Ungesabi ukucwilisa amafutha kakhukhunathi, njengoba, njengoba sikhumbula, ukubunjwa kwawo akukona okwenziwe nge-oxidized, okusho ukuthi zonke izinto eziyigugu nezondla zizogcinwa ngisho nangesikhathi sokwelashwa okushisa. Ngokufanelekile, naphezu kwentengo ephakeme, ukuze ugcine impilo yakho, ungashiya amafutha emifino endala equkethe i-cholesterol ephezulu. Ukufaka esikhundleni se-sunflower noma amafutha omnqumo ngekakhukhunathi, sithola ukudla okuthosiwe ngokuphelele.

Ochwepheshe beCulinary balungiselela i-cottage ushizi casserole, amaqebelengwane ashizi, ama-dessert amnandi, ama-pancake anezithelo zokugcwalisa, enezela amafutha kakhukhunathi esitsheni. Izindlela zokupheka zabapheki nazo zincoma ukusebenzisa umkhiqizo owethulwe njengengxenye yokudla okusanhlamvu, isobho lobisi, ama-cocktails ahlukahlukene, ukudla kokuntwana, kanye nokwengeza ku-cocoa nekhofi. Amafutha kakhukhunathi angasuswa esikhundleni sokukhetha okujwayelekile, ukuya ku-toast esanda kulungiswa.

Ukuvimbela izifo

Ukuqinisa ukuzivikela komzimba nokwandisa ukumelana komzimba ezifweni ezihlukahlukene zegciwane, i-okhukhunathi iqala ukuthatha ithisipuni eyodwa ekuseni ngesisu esingenalutho nangobusuku ngaphambi kokulala. Kancane kancane, umthamo owodwa ulethwa ezipuni ezimbili.

Iresiphi ye-coconut muffin

Futhi ekuphetheni sikunikeza iresiphi ye-dessert enomnandi ngamafutha kakhukhunathi kanye ne-vanilla. Ukulungisa isidlo uzodinga izithako ezilandelayo:

• Amagalasi angu - 0.5;
• Ukugcoba kakhukhunathi - indebe ye-3/4;
• I-yogurt yesiGreki (efudumele) - 250 g;
• Ushukela - ingxenye yesithathu yeglasi;
• Amafutha kakhukhunathi - 120 g;
• Egg inkukhu fresh - 1 pc;
• I-Vanilla ushukela - 1 ithisipuni;
• Amakhaphu anosawoti -1/4 tsp;
• I-powder yokubhaka - isipuni esingu-1.

Thatha ipanini, uncibilikise amafutha kakhukhunathi futhi ululaze kancane. Esikhathini esisodwa sisitsha sihlanganisa ufulawa, isigamu ingxenye ye-covn shavings, usawoti kanye ne-baking powder, kanti kwenye sizophula iqanda, ushukela, i-ocoacut evuthayo , i-vanilla ne-yogurt yamaGreek. Bese sixhuma izingxube zombili. Sifaka inhlama sibe isikhunta sokubhaka ama-muffins, ngaphambilini siwafafaze ngamafutha. Sihlobisa phezulu nge-coconut shavings bese siyithumela ehhavini langaphambi kokushisa ngemaminithi angu-180 imizuzu engu-20.

Yiba itiye elihle!