Abilisiwe, okuthosiwe, cod kubhakwa. kilojoule

Noma yimuphi kwasemini noma dinner, yebo, angeke abe okugcwele eqotho ngokwanele ngaphandle inyama noma inhlanzi izitsha. Ake abahlala yokugcina. Phakathi kwezinhlobo eziningi zezinhlanzi iyathandwa ikakhulukazi besifazane wajabulela cod. Calorie izitsha uzilungiselele therefrom uphansi. Ukuze obukhulu yakhe futhi ngesikhathi esifanayo ithenda inyama, le nhlanzi ubizwa nangokuthi "ulwandle inkukhu". Cod, abilisiwe, okuthosiwe, ezibhakiwe fillet isetshenziselwa ukupheka amabhega meatballs.

Ukudla izinhlanzi ama-cod: umkhiqizo Inani caloric kuncike indlela kulungiselelwa

Amandla ukubaluleka senhlanzi incike uhlobo ukwelashwa ukushisa. Ama-cod ase-Raw engamakhulu amagremu umkhiqizo iqukethe ingqikithi kilojoule emashumi mathandathu anamihlanu, abilisiwe - ayisishiyagalombili. Okuningi okunomsoco is ethosiwe izinhlanzi. Yini-ke ikhalori? Cod ephekwe eziko, futhi ikakhulukazi ethosiwe epanini akuyona ngokuthi "lula" njengoba abilisiwe. Ngo amagremu 100 tincetu kamnandi ka crispy iqukethe cishe sasiyikhulu namashumi eziyishumi kilojoule. Lena cishe amabili izikhathi kunaleyo izinhlanzi ebomvu, eziyingxenye yesithathu ngaphezu abilisiwe.

A iresiphi elula sama-cod ethosiwe

Indishi ethandwa kakhulu iyona cod ethosiwe. Caloric ke - 110 kcal amagremu 100 umkhiqizo isiqedile. Uthole "impumuzo" ungayithola enye njengengxenye breadcrumbs ukudla ufulawa kakolweni.

izithako

- cod nezibopho - 500 g;

- amabili clove nesweli;

- kweqembu parsley fresh;

- lukalamula;

- usawoti;

- breadcrumbs - 150 g;

- yemifino (sunflower) namafutha okuthosa (cishe phakathi ingilazi);

- yemifino (omnqumo noma sunflower) amafutha ngoba sauce (2-3 wezipuni.).

ukulungiselela

1. Ekuqaleni okulungiselelwe cod. Calorie akuxhomekile ubukhulu izingcezu. Inani labo kuthinta kuphela isikhathi ukupheka. Umkhiqizo osuphelile kufanele abe uginindela namanzi futhi kungabi ngaphakathi eluhlaza. Ngakho-ke, usayizi efanelekile - hhayi ngaphezulu kuka eziyisikhombisa noma eziyisishiyagalombili amasentimitha ubude futhi emine kuya kwemihlanu ngobubanzi (isithombe 1, 2). Sika umucu zibe yizicucu alinganayo ufafaze usawoti ngesilinganiso eyodwa isipuni iphawundi izinhlanzi ngayinye. Govuza kuze nombala izinhlanzi prosolilas, futhi ushiye i-15 - 20 imizuzu emazingeni okushisa okuvamile. Khona-ke geza tincetu ngaphansi kwamanzi abandayo nokugijima futhi uwasonge colander.
2. ikhasi Garlic kanye nquma ngommese, deda on a grater encane noma yeqa emshinini.
3. On a grater emihle grate le elikhuhluziwe lemon ngawakhamela juice.
4. parsley oqoshiwe. Khona-ke mix it nge garlic, lemon ikhasi juice, usawoti (ithisipuni) lamafutha.
5. Cwilisa nezibopho izingcezu yokuqala ku sauce olungiselelwe, sabe breadcrumbs. Fry in amafutha hot in a deep ukuthosa epanini. Umlilo kufanele kube medium kahle izingcezu wabhaka ngokusebenzisa ngaphakathi. Isikhathi ukupheka ohlangothini mayelana 5 ngamunye - 7 imizuzu.
6. Ngokukhethekile, izinhlanzi siphelile okwengeziwe ephekwe eziko, pre-ukuthambisa noma ukhilimu omuncu sauce, utamatisi nemifino (Photo 3), i-10 - 15 imizuzu. Thola unesisa kakhulu ne-cod flavorful. okuqukethwe caloric yezifundo okunjalo kuyoba 115 - 120 kcal.
7. Njengoba dish side, sebenzisa amazambane abilisiwe noma irayisi. Bon appétit!