Intamo bagibele: yini okufanele uyenze futhi indlela yokuphatha?

Okufanele ukwenze esimweni lapho entanyeni bagibele? Okufanele ukwenze kuleli cala, futhi kungani nokuhlaselwa okufanayo engase ikwehlele? Uma ufuna izimpendulo zale mibuzo, bese lesi sihloko wena kuyoba usizo kakhulu, njengoba iqukethe ulwazi oluningi ngalesi sihloko.

Izimpawu lumbago wesibeletho

Uma ngokungazelelwe ngo yomgogodla wesibeletho kwakukhona ubuhlungu obuhlabayo okukhulu ephelezelwa ezinzima kwemisipha izinhlungu zibe, ngemva kwalokho entanyeni akunakwenzeka ukuvula - lokhu kusho ukuthi umuntu oye wahlupheka ikamelo entanyeni. Kwezinye izimo, ezigulayo bekuzwa ngokucacile okushoyo oqinile ziwe entanyeni, ukuthi okwesabisayo nakakhulu.

elinganiselwe entanyeni ukuhamba ukuze abantu ngokuphelele Awukwazi ukuhambisa kuwo niye kwesokunene noma kwesobunxele, futhi kwadingeka ukuba ujike umzimba wakhe wonke, ukugcina ikhanda lakho kahle namanje. Ngokuvamile lokhu isimo kwenzeka ngemuva kuvevezela okukhulu nhlobo ukuze isiguli. Ngezinye izikhathi ekamelweni ingaphinda ephelezelwa ukwanda lokushisa.

Akukho ngisho emhlabeni abantu abangakaze bagibele entanyeni empilweni. Lokhu enkingeni kungenzeka kuhle kwengane kanye omdala, kungumuntu enempilo.

Ngenxa okuyinto kukhona lumbago wesibeletho

Asizwise entanyeni kungani bagibele. Kungase kube ngenxa yezizathu eziningana:

• ukuhlukumezeka yomgogodla wesibeletho;
• imisipha ukulimala;
• ukhwaliti ubuhlungu emuva;
• hernia intervertebral;
• abandayo (ngenxa okusalungiswa).

Isizathu sokugcina uvame kakhulu abantu babo bonke ubudala, kuhlanganise nezingane. Ngakho-ke, uma ingane uye wanamathela entanyeni yakhe, abazali akudingeki babe novalo bese ngokushesha lokucabanga babi. Mhlawumbe izinyane nje proskvozilo. Nokho, udokotela namanje kuyadingeka ukuba kulungiswe, isb. A. Self-uphethwe akuphephile, ngoba ingane bayagula futhi ngenxa yalokho walimala emdlalweni futhi awazange asinakekele kuso.

intamo bagibele: kulokho udokotela ukuya?

Uma ungazi ukuthi bayaphi nge inkinga yakho ke vakashela ukuqala owelapha sendawo umtholampilo wesifunda. Mtshele ukuthi ungafunda kabanzi mayelana kokuphazamisa izimpawu zakho. Udokotela sizohlola wena, futhi uma lutho sina usola, kuyokunikeza isiqondiso kudokotela oyisazi sezinzwa ngezindleko, udokotela wamathambo noma traumatologist.

Ezimweni omnene udokotela kweminyango yena akunikeze imithi, izinqubo physiotherapeutic, ukuhlolwa ukulethwa, nokunye. G. Ngezinye izikhathi isiguli sidinga ilivu yokugula ngenxa yokukhubazeka.

intamo bagibele: yini okufanele uyenze? izincomo Jikelele

Ukube ubungakhetha lumbago wesibeletho, into yokuqala okumele uyenze - wukuqinisekisa ukuthula ezindaweni okubuhlungu emzimbeni. Asikho isidingo uzame ngamandla ukuthi lenze yiloba yikuphi ukuzilolonga Gymnastic ethembeni kokuvulwa entanyeni yakhe ukuhamba. Okokuqala, kungasizi, futhi okwesibili, isimo ingawohloka kakhulu.

Nge wamanje zingafundwa ukuze banciphise ubuhlungu ngandlela-thize ongeyena steroidal ejenti eqeda ukuvuvukala. Uhlu izidakamizwa ephumelela kunazo uzonikezwa esigabeni esilandelayo lesi sihloko. Intamo kungcono ukugoqa isikhafu kusengutsheni yoboya efudumele. Uma uqiniseka ukuthi ozithokozisa, ungakwazi agqoke isikhafu ngisho efudumele Ukushisa pad.

It is hhayi Kunconywa ukuba wenze ukusazi ngokunembile isifo esikuphethe ukuze uthathe noma izinyathelo abalulekile, isibonelo, ozibuse massage zone collar. Ngo ekamelweni ubudala iphathwa, ngokubeka indoda ngemuva isitini kakhulu evuthayo noma yensimbi proglazhivaya ngokusebenzisa le ndwangu. Lokhu kwenziwa noma kunjalo bengayi, ngoba ungakwazi avuse ukuwohloka.

Nonsteroidal izidakamizwa eqeda ukuvuvukala - usizo lokuqala for lumbago

Lapho entanyeni bagibele, izimbangela, futhi uphethwe kungenziwa esisungulwe ngesikhathi esisodwa. Phakathi naleso sikhathi, ukuba sikhuthazelele ubuhlungu zasendle nakanjani okungabekezeleleki, futhi akufanele kokuhlupheka. Ngempela, ngesikhathi lwethu inethiwekhi ekhemisi, ungakwazi ukuthenga kakhulu yesimanje amaphilisi eqeda ukuvuvukala, si yokugcoba. Bayoba ukususa ubuhlungu, ukuvuvukala, ukunciphisa ukushisa bese imisipha spasm. Lezi imithi zihlanganisa amaphilisi ezifana:

• "Nise";
• "Movalis";
• "Diclofenac";
• "Ketorol";
• "Naproxen";
• "Nimesil"
• "Meloxicam";
• "Piroxicam" et al.

Uma bagibele entanyeni wamafutha ekhemisi, futhi, ungaba impumuzo cishe osheshayo. Lapho spasm we Imisipha yentamo ungazuza i nokulungiselela enjalo zangaphandle, njenge:

• "Ibuprofen";
• "Fastumgel";
• "Finalgel":
• "Voltarengel";
• "Bystrumgel";
• "Indometotsinovaya wamafutha";
• "Viprosal" nokunye. D.

Uma lutho ohlwini ngaphansi kwesandla khona, ungathatha le ku esidala, ihlolwe eminyakeni kusho ngokuthi "aspirin". Oh, kukhona cishe kuzo zonke iKhabhinethi ikhaya imithi. Ngaphambi kokuthatha imithi, qiniseka ukuthi uhlole Izimo! On lesi siphakamiso ikakhulukazi kudingeka ukuba banake abesifazane, ababambisana entanyeni yakhe ngesikhathi ekhulelwe noma lactation, t. Ukuze. Imithi eminingi ngalesi sikhathi, akufanele isetshenziselwe ekuphathweni temlomo, namafutha ukuba ukukhethwa kumele wasondela ngokucophelela okukhulu.

ukuhlola yesimanje

Sasizigqokele ngandlela-thile lucky, ngoba imithi yesimanje has a amathuba kumnandi ngempela izifo. Wena wanamathela entanyeni yakho ukuthi ungenzani - Angazi. Wesaba ukuthi udokotela ngeke bakwazi ukuqonda isizathu buhlungu oluqine kangaka entanyeni, baxhashazwe wakhe? Ungakhathazeki: ezimweni ezinzima, udokotela angase ubheke i x-ray wena. Futhi uma backache entanyeni kwabangelwa ushintsho olwenzeka akwazi ukugcina intervertebral, isibonelo, ngenxa esiwohlozayo disc isifo, lo -X ray-ke sizobonisa.

I izindlela zokuxilonga isihambile kakhulu zihlanganisa i-MRI (magnetic resonance imaging) nakuma-CT (tomography ngekhompyutha). Zombili lezi zindlela baqiniseka ayinangozi futhi asize ukukhomba izinguquko emzimbeni, okuyinto abakwazi ngisho nokuzitholela lokho ukuthola evamile ze-X ray.

ubuhlungu olunamandla entanyeni kubangelwa umkhuhlane

Uma ozithokozisa, wena wavele wazizwa ubuhlungu obukhulu futhi anamathela entanyeni yakhe, yini okufanele uyenze? Ungakhathazeki. Yiqiniso, ebuhlungu kakhulu, kodwa hhayi ebulalayo. It ingelapheka nje kwezinsuku ezimbalwa. Ubuhlungu kwenzeka emisipheni elincane zitholakala isiphundu. Ngenxa yamakhaza, bona abavusa, evuvukele futhi spasm nje ayivumeli entanyeni ukuhambisa.

Kulokhu, kwanele aphathe izidakamizwa njengoba kukhonjisiwe ngenhla. Ungasebenzisa futhi efudumele, kodwa intamo efudumele kakhulu akunakwenzeka, njengoba lokhu kungase kuholele ngisho nangokwengeziwe imisipha edema. I Kungashiwo okufanayo mayelana massage. Kodwa amakhambi ahlukahlukene abantu (ukulibopha, kudlula nokunye. D.) Nge lumbago kubangelwa abandayo, ukusetshenziswa babevinjelwe ukubuthola.

Ukuze silungise entanyeni, ungasebenzisa intamo collar esikhethekile baxhashazwe esiphezulu entanyeni. idivayisi okunjalo angathengwa ngaleso ekhemisi. Uma isimo kwezinsuku ezimbalwa ingakuthuthukisi, kungenzeka kusho ukuthi inkinga sibucayi kakhulu. Futhi ngaphandle lodokotela kanye nosizo ayisekho esisemqoka.

osteochondrosis

Uma entanyeni bagibele, izizathu angase ezimboziwe osteochondrosis. Ngokuvamile, lesi sifo kwenzeka abadala, kodwa muva nje ezingasho kaningi uhlushwa osteochondrosis futhi intsha (eneminyaka engaphansi kwengu-35), futhi ngezinye izikhathi ngisho nezingane. Lesi sifo libhekene izinguquko esiwohlozayo ku disc intervertebral futhi cartilaginous izicubu therebetween. Ukwelashwa kufanele iziphathe isazi sezinzwa. yena kuphela uyayazi indlela yokusisiza uma wanamathela entanyeni yakhe, kunalokho ekwelapheni iziguli ezifana nokugula lidlule ngokushesha ngangokunokwenzeka.

Isiguli, ngaphandle imithi, angabelwa ukuba elashwe ngokomzimba, umsebenzi zokwelapha, ukutshopa, massage, futhi kungadinga usizo Udokotela Weqolo. Ezimweni ezingavamile kakhulu, udokotela wakho angase akukhuthaze ukuhlinzwa, kodwa lokhu kwenzeka kuphela uma kungekho izindlela olandelanayo zehlulekile.

hernia intervertebral

Esinye sezifo eziyingozi kakhulu yomgogodla - ke hernia intervertebral. Kungani Kunconywa lumbago kunoma iyiphi ingxenye emuva kungamelwe iphathwa ngokuzimela, futhi ngokushesha uxhumane udokotela? Yebo, ngoba kukhona ingozi hernia isiguli kabuhlungu emgogodleni. isikhathi Ukwelashwa ukuba eside, kodwa kuphela operation eziyinkimbinkimbi bangasiduduza ngokuyinhloko ukuxazulula le nkinga.

You azi ukuthi lapho lumbago wesibeletho, okuyinto kubangelwa khona akwazi ukugcina herniated, ubuhlungu zinganikwa emalungeni ehlombe ingalo. Futhi, ngokuvamile kuba khona buthakathaka ukuzwela eminweni, ndikindiki ukuhlaselwa kwabo, umuzwa "izikhonkwane kanye izinaliti", isiyezi, ubuhlungu bekhanda, kuzuba ka lwemithambo ingcindezi, tinnitus.

amakhambi abantu

It is hhayi njalo edingekayo imithi enamandla uma bagibele entanyeni. amakhambi Folk futhi kungasiza ekulweni le inkathazo ngempumelelo. Yiqiniso, bona kuphela abadinga ukuphathwa kwenzeka ukuthi wena ngokuphelele ukuthi ekamelweni ayibangelwa into ebucayi (ukuhlukumezeka, umbhunu nokunye. D.). Sinikeza ukuze ibuyekezwe zokupheka ezilandelayo:

• Licindezele umoya isithako nomuthi amadevu legolide i umnsalo Indian. Gauze, indwangu noma uhala wetted e ukumnika ezidakayo nezinto zokuhlanza is esikhulu entanyeni. Top zonke embozwe Cellophane kanye isikhafu efudumele noma isikhafu.
• Good usizo okubizwa ngokuthi "ekushiseni okuhangulayo". Ubekwe sikhwama inkinga ku owathela efudumele isihlabathi, usawoti, nokunye okufana nokolweni noma irayisi. Sicela uqaphele ukuthi isikhwama kufanele ukuphila afudumele, hhayi ashisayo.
• Iklabishi leaf lathering insipho kwezomnotho, soda wafafaza (ukudla) kusukela phezulu imbozwe elinye ishidi. Lokhu "isangweji" is esikhulu entanyeni wazicabangela nge isikhafu kusengutsheni yoboya. Ingabe konke okudingayo ukuze ebusuku.
• ulamula ezintathu nge garlic (150 g) crank grinder (qiniseka ukuthi kwakungekho imigodi). Garlic-lemon ingxube efakwa embizeni ezimbili-litre kanye uthele amanzi abilayo phezu kwakho konke. Ekuseni, thatha isigamu-ingilazi ikhambi ngaphambi kokudla kwasekuseni (ngaso sonke isikhathi uma kudingeka nithintithe imbiza). Hhayi-ke kusiza osteochondrosis.
• On uvolo isikhafu nombala isicelo izaqheqhe, okuyinto ke aconsa uviniga (hhayi essence). Curd cindezela sisetshenziswa entanyeni yesiguli ebusuku.

Ukuvimbela lumbago

Sithole imininingwane ephathelene ukuthi yenzeni, uma entanyeni bagibele, kuka ukwelapha lesi sifo. Manje asikhulume mayelana nendlela yokugwema lokhu enkingeni, okungukuthi, nokuvimbela lumbago.

1. Kuyadingeka ukuba ugweme okusalungiswa! Ziyazi konke, kodwa abaningi, iningi lawo kungabazalwane abasebasha, abantu bavame ukukhohlwa mayelana lo mthetho. Kumelwe siqaphele ku hot isikhathi ehlobo ikakhulukazi hhayi ukuhlala hhayi ukuma ngaphansi ice-ohlabayo-moya. Kuyefana nasendleleni abalandeli. Ngenkathi ezibandayo, ngaphambi kokuba aphume, udinga mpahla isikhafu entanyeni noma iduku ukuze collar wakhe outwear hhayi umlotha emgodini.
2. Kuyadingeka kusukela esemncane ukuba unakekele yomgogodla, zama ukugwema imithwalo engadingekile kuso. Ngaphambi ukudlala imidlalo kufanele ngaso sonke isikhathi ukuxoxa - ke tando biyela you ukulimala.
3. Kuyadingeka ukuba ugweme kokuhlala isikhathi eside isikhundla ungakhululekile. Lena inkinga ezivamile ehhovisi onobhala. ukuphumula ongenaziphazamiso yama-computer, ikakhulukazi uma qapha isethwe ngokungalungile, ungakwazi avuse nezinkinga entanyeni.
4. Sidinga ukuqapha isimo. Isikhundla lesifanele yomgogodla aqede linikeza umthwalo umfaniswano yomgogodla nemisipha.
5. Ukungawuvivinyi umzimba nomthelela omubi kakhulu empilweni yethu. Ngesikhathi esifanayo, umsebenzi ozinzile ngokuthuthukisa yokuzijwayeza bayakwazi ukulondoloza ke ezingeni efanele iminyaka eminingi.
6. Ukudla okunomsoco kuyasiza ukugwema usawoti ezifakwa emalungeni futhi, njengoba umthetho, ukhonza njengomdala zokuvimbela esihle osteoarthritis.