Ingcindezi womuntu - ongakhetha izinga kanye ukuhluka

Eminyakeni yamuva, odokotela okuzwakalisa inhlabamkhosi, ngoba isifo ngabanye ngokushesha ukuthola abasebasha. Uma izinkinga ngaphambili ngenhliziyo ingcindezi ngokuvamile ukhathazwa lesizukulwane esidala, manje izikhalazo efana odokotela belaphe intsha kakhulu. Ngokuvamile, abantu beze bathole usizo lwezempilo lapho isifo isivele abe ingxenye yokuphila. Ukuze ugweme izimo ezibucayi, udinga ukwazi esezingeni ingcindezi womuntu.

ingcindezi womuntu, futhi ngesilinganiso ukuphambuka - lena ukusebenza luyingxenye ngabanye, okuyinto ngezinye izikhathi kunzima ukubala. Ngo ngihlolwa prophylactic ngesikhathi izinyathelo compulsorily ingcindezi, enethemba ukubona 120/80 abawabheka njengayigugu. Lezi izinkomba evamile kubhekwe kuyinsakavukela khona, kodwa kungcono ukuba banake iminyaka yobudala bomuntu, umsebenzi wakhe wenyama futhi comorbidity. Iqiniso liwukuthi ngeminyaka, ingcindezi liphakama, izinga kungaba kancane ephakeme abantu ngabanye. Ezinganeni, izinkomba okufanele ibe ncane kakhulu kunezinye abadala, nakuba entsheni ngokuvamile kuyagcinwa umfutho okhuphuka ngokungazelelwe. iyehla iyenyuka ezinjalo kuphela ngokuvamile aphethwe engu-nesishiyagalombili. Uma ingcindezi uyaqhubeka ukugibela, kufanele kudokotela.

Doctor isikhashana ngeke ulinganise ingcindezi lomuntu. Norma cishe elilingana 120/80, kodwa amanani ezivumelekile abantu ubudala maphakathi -130/80. Uma izibalo ahlule 140/90 ke ukhulume nomfutho wegazi ophezulu. Ngemva onguchwepheshe uphethwe uqhuba ukuhlolwa eyengeziwe, njengoba ngezinye izikhathi-high blood pressure - kuwuphawu yesibili. Lokhu uphawu kuhambisana isifo sezinso, isifo sokuqina kwemithambo yegazi kanye nesifo sikashukela, ngakho ungakwenzi ngaphandle ahlolwe kahle emzimbeni.

Lapho-high blood pressure kuyinto isifo ezimele, ubizwa ngokuthi umfutho wegazi ophakeme. Ezimweni ezinjalo, kudingeka ulawule isisindo sakho, ukuqapha ezingeni cholesterol egazini phila yokuphila asebenzayo. Uma umsebenzi ngokomzimba ngenxa yobudala ngeke okubeka umuntu kungenziwa kungagcini iqoqo elincane umzimba ezilula futhi izintaba ethule. Ngaphezu izivivinyo kuyinto ukwengeza Ukudla, okuyinto ayifakiwe ngokuphelele okunosawoti, okunamafutha kanye ngabhema. Njengomvini imikhiqizo omningi, elibangela nokugcinwa uketshezi emzimbeni. Ngenxa yalokho, ibhodi levity futhi ukungahambisani kuyinto high blood pressure ukuthi idlula 140/90.

Kunezikhathi lapho abantu musa kakhulu ukunakekela impilo yabo. Abazi ukuthi ingcindezi womuntu - kuyinsakavukela. Lapho comrades enjalo babike ukuthi unomfutho wegazi, bayamangala kakhulu. Qala i-agumenti ukuthi kukhona eziyihlazo ingcindezi umuntu osebenza lapho azizwa esihle. Le ndoda isebenza, senza imisebenzi yakhe yasendlini, bese zenyuka ngokushesha uvuka esibhedlela sizungezwe odokotela. Cishe uphetha iningi emaphuzwini ingcindezi zokusebenza.

Noma yimuphi ukuphambuka kusuka kuyinsakavukela uyingozi. Uma-high blood pressure ngandlela-thile kulula ukuxilonga, amazinga encishisiwe zivame bezifihle njenge- ukukhathala abavamile. Lapho sifundela umuntu othile njalo ingcindezi kugcinwa ngezithuba 90/60 noma ngisho aphansi, uthi hypotension. Uvame uhlushwa abasubathi, abantu okhandlayo esindayo, futhi abantu bazibandakanya emsebenzini owodwa owenziwe bokusungula. Lapho kukhona umthwalo esikhulu ebuchosheni, lapho uzama ukuzivikela - nokwehlisa ingcindezi. Ukuze uthuthukise abantu ukusebenza nge umfutho ophansi wegazi kufanele kusishukumisele ngaphezulu ngandlela-thile ngcono isimo sabo. Kubalulekile ukukhumbula ukuthi ingcindezi womuntu, ngesilinganiso okuyinto ilingana 120/80, kungenziwa ngcono ngoku ubuthongo egcwele.

Uma obakhathalelayo impilo yakho futhi ukukala njalo blood pressure yakho, ukuqinisekisa ukuthi okuqanjwa ukuphambuka - futhi ngendlela esifike ngesikhathi, sicela uthintane onguchwepheshe. Kuphela ukunakwa ezinengqondo futhi niqaphele ukuba isimo kuzokusiza uhlale uphilile iminyaka eminingi.