I ewusizo amafutha - iqiniso nasezindabeni eziqanjiwe

Sekungamakhulu eminyaka, asikho isizwe we Nenkabazwe Zomhlaba ngeke akwenze ngaphandle isinqumelo. Russian futhi Belarusians, Ukraine, nabasePoland, ngisho Anglo-Saxons wasebenzisa lo mkhiqizo in ukudla okuhlukahlukene yabo kazwelonke. Lo mkhiqizo ngokuphelele zigcinwe phakathi nehlobo elide enyakatho ebusika, futhi ukunikeza abantu isethi ezidingekayo kwamafutha namaprotheni. Namuhla, ngenxa Craze ka ikhalori ongaphakeme futhi indlela yokudla ehambisana nempilo bezholesterinovymi, amafutha wangena uhlu imikhiqizo "elimazayo '. Nokho, kuhle ukucabangela ukuthi amanoni kuyasiza umzimba wethu. Akumangalisi okhokho bethu ukudla kungamakhulu eminyaka.

Ngaphambi usitshele ukuthi ulusizo amanoni, kubalulekile ukuba sixoshe eminye imibono eyiphutha mayelana lo mkhiqizo. Abaningi bakholelwa ukuthi fat fattening namandla kunomFilisti neminye imikhiqizo. Lokhu akulona ngempela kuyiqiniso. Ungaphinda uthole ngisho kusukela oatmeal, ukuyisebenzisa omningi. Abantu nge yokuphila yokwenziwa 30 amagremu ubhekeni anosawoti akusho ubuhlungu ngosuku. Uma umuntu okhuluphele, khona-ke kufanele igcine 10 amagremu. Kumayelana nesinqumela ongama, anosawoti nge garlic nezinye izinongo, esikhundleni ubhekeni noma entanyeni. Ngokuphepha in ukudla edliwayo futhi ngibhema ubhekeni. izakhiwo awusizo ke unawo, uma ususuthi e zemvelo ukhuni intuthu, hhayi ukunuka intuthu ketshezi.

Kukholakala ukuthi amanoni - kanzima ukuze isisu ukudla. Lena enye kahle. Umuntu esiswini ubhekeni enempilo okunosawoti ngokuphelele yamukeleke, ngaphandle kokudala yimuphi ukulinyazwa isibindi. Iningi ewusizo umzimba wethu amafutha kufanele igcwale amanzi ezingeni lokushisa 37 degrees, kanye nohlu amafutha ezinjalo kuba amakhanda amafutha. Yiqiniso, abantu abanezifo gastro-emathunjini kudle lo mkhiqizo is hhayi Kunconywa.

Umbono ukuthi amafutha ingamafutha, futhi, kuyinto besimo. Yebo, lo mkhiqizo eningi fat, kodwa efihla yini amafutha ewusizo - okungukuthi acid okunamafutha. I ezingavamile kakhulu futhi eziwusizo yalezi acid - arachidonic. Amafutha yemifino it is hhayi equkethwe, futhi ukuphila ngaphandle kwalo, abantu abakwazi. Arachidonic acid kuyadingeka ukuze operation evamile inhliziyo, futhi kulesetayelekile omzimba bese umzimba cholesterol. Ngaphezu kwalokho ama-fatty acid, ayegcwele ngekhethelo amavithamini D, A no-E kanye carotene. Emafutheni kahlanu ukwedlula e-bhotela. Ikakhulukazi ewusizo ube lo mkhiqizo in isizini abandayo - ke uyokusekela namasosha omzimba futhi ukwandisa ubungqabavu.

Ukutshela kuka amafutha ewusizo, ingasaphathwa-cholesterol. Abanye abantu bakholelwa ukuthi kuyinto ikakhulukazi kulo mkhiqizo miningi. Eqinisweni, amaningi liqukethe cholesterol kakhulu esingaphansi ibhotela. Ngaphezu kwalokho, lo lokuhlushwa cholesterol egazini nezicubu cishe esizimele bangaki abantu badla ukudla okunamafutha. Ngaphezu kwalokho, abacwaningi bathola ukuthi i-cholesterol ikhiqizwa, ngisho noma umuntu akadli ukudla okunamafutha. Salo, kunalokho, kuyasiza ukusebenzisa cholesterol akufanele alimaze, futhi inzuzo - ukudala amangqamuzana amasha omzimba bese ngcono ekusebenzeni kobuchopho.

Ngemva kokufunda ukuthi nesinqumela ewusizo kwesokunxele ukuze ufunde indlela yokuyisebenzisa. Fry lo mkhiqizo ngeke kukusize ngalutho-ke - nje leyo ndawo ilahlekelwa impahla yayo ezuzisayo. Zemifino amafutha sesibaselwe cishe hhayi amuncwa umzimba, kodwa amanoni ziwusizo, ngisho kancane ukuxoxa - ke ngeke nilingenise ukusetshenziswa eqandisiwe kakhulu. Kukhona amafutha ziwusizo kakhulu rye isinkwa. Kuyinto kule ndawonye, futhi yena nabanye mkhiqizo ugxile kahle futhi kuyazuzisa umzimba. ubhekeni Salty edliwayo ngesikhathi Ukudla, kodwa hhayi nge isinkwa nemifino noma neklabishi. Abaningi isidlo amafutha yotshwala - futhi kube kufanele. Amafutha atholakala lard, ungavumeli umuntu ukudakwa futhi fast. Futhi sinkhwa nge ubhekeni isidlo ewusizo phakathi kosuku zokusebenza. Ngenxa okusezingeni eliphezulu calorific inani layo, sinkhwa enjalo isikhathi eside izokunikela amandla adingekayo.