Ingwenya inyama: lizwakale limnandi, ikakhulukazi

esintwini yanamuhla, njengoba besho, sikhambisana izikhathi. Abantu abazimisele uzame ukwenza izinto ezintsha futhi anqobe engaziwa. Lesi sifiso wathinteka futhi ubuciko Culinary.

Muva nje, ezidumile ikakhulukazi kwaba ukusetshenziswa exotic ingwenya inyama. Yiqiniso, akakubangeli isithakazelo okusheshayo kakade emazweni lapho ngokwesiko baphile lezi zilwane. Kodwa ezweni lethu, ingwenya inyama - uswidi wamukelekile ukuthi iyiphi Foodie ufuna ukubona etafuleni lakhe. Nokho, ukuthola ezitolo okudayisa lokhu exotic behluleka. Ngisho enhloko-dolobha ngeke njalo uthole yokudlela ezikhonza amakhono kusukela ingwenya inyama, ingasaphathwa emadolobheni amancane.

Yini-ke nokuthi kunjani

Kuyini like ingwenya inyama, yeka gqamisa ke ukunambitha? Lena, mhlawumbe, izimpikiswano ezimbili ezivamile eziba khona abantu abangakazizwa banambitha izibiliboco angavamile.

Sezilwane ezihuquzelayo inyama kakhulu efana inkukhu noma turkey inyama. Kuyinto soft kakhulu futhi kumnandi ukunambitheka. Umbala Ubuye olumhlophe, like inkukhu webele. Wokuqukethwe ongaphakeme kilojoule, ngakho-ke wamukelekile "isivakashi" e amatafula amaningi aseYurophu. Ingwenya inyama kufanelekile ukulungiselela izitsha ezahlukene. Ludala broths Akumangalisi eqotho futhi okunomsoco isobho, ukhari flavorful futhi steaks. Ngisho amakhekhe ophaya uzilungiselele kwamanye amazwe, egcwele ingwenya inyama.

Inani calorific

inyama Ingwenya ungumholi e uhlu lwezinhlobo ezahlukene lo mkhiqizo. Iqukethe iphesenti ephakeme wamaprotheni (21 g) kuka e inkukhu (18 g) noma yenkomo (19 g). Lo mkhiqizo unalo lokucuketfwe fat aphansi (2 g). Ngokuqhathanisa, amagremu 100 inkukhu iqukethe 10 amagremu fat yenkomo - mayelana 16 amagremu, kanye ingulube - ezingaphezu kuka e '30

Kepha ama-calories, lapha ingwenya inyama onqobayo. eyikhulu amagremu umkhiqizo iqukethe kilojoule abangaba yikhulu kuphela. Lena aphansi kakhulu kunezinye ezichumayo inyama wezokudla.

izakhiwo awusizo

Ngaphandle inyama ezihuquzelayo uthathwa awumthombo omuhle kakhulu we-protein ne liqukethe isamba abangelutho cholesterol, liphinde fount amavithamini namaminerali ezifana:

• Lonke leli qembu liba B amavithamini (ikakhulukazi eziningi Vitamin B _12).
• PP.
• S.
• A.
• N.
• Calcium kanye potassium.
• Cobalt ne phosphorus.
• Nickel kanye magnesium.
• Zinc, ithusi nensimbi.
• Sodium kanye selenium.

Kodwa inzuzo enkulu, okuyinto has ingwenya inyama kubhekwa nobungane kwayo. It is wafakazela ukuthi ku ezihuquzelayo, ngokungafani nezilwane ezifuywayo noma inyama yenkukhu, Awunawo isinyathelo zamakhemikhali.

Ezinye izingwenya ungadla

Ngakho, thina esiphethweni kanjani ukunambitha ingwenya inyama, kunalokho ziwusizo umzimba womuntu. Kusazobonakala ukuthi zonke izingwenya ungadla kuphi zalelo nani elikhulu ezihuquzelayo inyama, uma yaziwa ukuthi kunezinhlobo eziningi ivikelwe umthetho.

Ochwepheshe bathi ungakwazi ukudla kuphela mayelana zinhlobo kweshumi. izingwenya engenakudliwa ngobubi bawo okuningi kuka ezidliwayo. Ukuze uqonde izinga inyama kungaba i abanolwazi lochwepheshe. Kodwa ngisho phakathi ezihuquzelayo ezidliwayo ngokuvamile kukhona izinhlobo wokuvikela. Nge ambalwa nje zilwane ezihuquzelayo, lapho indoda, ukukhuluma cishe, ungakwazi bulala udle.

By endleleni, omunye inyama umehluko kusuka kwamanye ezihuquzelayo ukuthi idla Kunconywa ukuba izilwane amadala. ithole, futhi yengulube tastiest - - ingulube osancela It is ukuthi yenkomo enhle eyaziwa kakhulu. Kodwa nge izingwenya okuphambene. I "edlula" inyama, ngakho-ke kuba ithenda kanye namanzi.

ingwenya ipulazi

Kodwa lapho ke kuthathwa ngokuthi inyama kakhulu ukuthekelisa? Uma abantu beqaphela indlela engabizi kakhulu ukuthengisa ngokushesha yaqala ukubonakala ingwenya amapulazi. Kulapha iphuzu lokuqoqa bonke ochwepheshe abenza owayeyazi kahle izindaba yokuzalanisa nokudla silwane inyama.

Crocodile Farm - akuyona indawo kuphela, lapho kuthiwa ezifuywa bese bezihlaba izilwane ukudayiswa. Emapulazini amaningi ochwepheshe abanolwazi abaqhuba izinkambo, khuluma ngezinto zokuphila ezihuquzelayo, izici zabo. Lapha ungakwazi ukufunda indlela ukukhetha inyama ingwenya, futhi aphume kamuva ingalungiswa.

Lapha kulapho ochwepheshe abanolwazi ungathola ukuthi yini lena ingxenye okumnandi kakhulu isidumbu - kungcono umsila. Noma yimuphi ipulazi ingwenya ethengisa ingxenye esinamanzi nomsila njengenhlangano uju ezibizayo. Kakhulu akuvamile lisetshenziswe ukudla ubhekwa inyama esisogwini emuva silwane sika. Kuyinto ezinzima futhi ukulungiswa kokudla kuyinto cishe yaphela indaba yalo.

Emapulazini eThailand - elidumile futhi abathandwa abaningi resort - ungathola inqwaba emapulazini ukuthi ngokukhethekile zizalela izingwenya. Lapha ungakwazi ukujabulela salads engakholekile inyama noma isilwane esihuquzelayo ukondla izilwane womele igazi bukhoma inkukhu iboshelwe intambo eside.

Muva nje, Germany neFrance ziye okwanda ukuthenga ingwenya inyama. Lokhu kungenxa isibhadalala Umkhuhlane wezinyoni kanye nezifo ezihlukahlukene ezithinta izinkomo nemfuyo. Mhlawumbe ezweni lethu ngokushesha uzovela ingwenya amapulazi kanye silwane inyama ngeke zisaba yinto exotic ezifana?