Yini amavithamini amabele abilisiwe?

Ummbila ngokufanelekile njengezidalwa ezingaphezu kwabantu omunye izibiliboco adumile ngokulinganayo uyakuthanda kokubili abadala kanye nezingane. Ukusetshenziswa Its akugcini nje kuphekwe, kodwa ifomu okusemathinini. Futhi ngoba ukhiqiza isitashi nofulawa, kamuva abe izithako izitsha eziningi. Ngaphezu kwalokho, sonke siyazi kahle corn kanjani ewusizo. Yini amavithamini iqukethe lo mkhiqizo, uzofunda kusuka sihloko lanamuhla.

Umlando omncane

Ngenxa kutshalwa isitshalo corn eqala ukukhuluphala mayelana izinkulungwane eziyishumi nambili edlule. Eyokuqala kulinywe yayo benze abantu abahlala endaweni eMexico. Ngesikhathi izindlebe zakhe zazincane kakhulu kunalokho namuhla. Isilinganiso usayizi izithelo kwaba ngamasentimitha amane kuphela.

Labo abafuna baqonde ukuthi amavithamini basesimweni corn, kuyoba mnandi, kwaba ngesisekelo ekudleni nezizwe zamaNdiya ezazisele ayakhe aseMelika eside ngaphambi yoMnyango Wezemfundo. Izithombe zezitshalo wawuhlotshiswe izindonga amathempeli Indian lasendulo. Kuyaziwa ukuthi ezinye izizwe ethembeni isivuno esihle esinikezwa kuNkulunkulu umhlatshelo elangeni ngesimo isinkwa kubhakwa kusukela cornmeal.

izizwe zaseYurophu baye bafunda ngalokhu sibonga isiko Hristoforu Kolumbu. Ensimini ka eRussia laqanjwa ekhulwini XVII. Wakhe sihlakulelwe izifunda sezulu efudumele (eningizimu ye-Ukraine, eCaucasus and eCrimea). Ekuqaleni kwathiwa umusa njengoba esimila Ornamental, kodwa kamuva baseYurophu bayakwazisa ukunambitheka kwakhe.

amakhemikhali ukwakheka

Labo abathanda, lokho amavithamini atholakala corn, ngeke kukumangaze ukwazi ukuthi kubhekwa omunye wemithombo best of izinto eziningi eziwusizo. Lo mkhiqizo okunama-kilojoule amancane iqukethe amaminerali usawoti, amafutha, ascorbic acid, amaprotheni, ushukela kanye isitashi. Yayiqukethe vitamin E kunomphumela omuhle lishonile kunesikhumba futhi uboya. Ngaphezu kwalokho, kuyasiza ukuguga. Futhi, it has a isamba elanele magnesium, i-potassium ne-ayoni. Iqembu B amavithamini usizo ukulwa ukucindezeleka, ukuqwasha nezinye izifo ezithile zesimiso sezinzwa.

Ngokuthakazelisayo, anamakhulu kwelinye amagremu zommbila iqukethe kilojoule 97 kuphela. Ngakho-ke, kungase kubhekwe njengokwelapha umkhiqizo wezokudla. Ngaphezu kwalokho, kuyinto unothile ngamavithamini K no D, wona futhi omuhle kuthinta umzimba womuntu.

izakhiwo awusizo

Thola ukuthi amavithamini equkethwe ummbila, kubalulekile ukuba banake nethonya layo impilo yethu. Ngenxa yokuba khona amanani amakhulu wezokudla fibre ngcono isimo pheshana emathunjini. fibre encibilikayo ehilelekile ivimbela i-cholesterol ne zingaxazululeki kubhekwe nokuvimbela engcono ukuqunjelwa.

Labo kakade wayazi ukuthi amavithamini equkethwe corn abilisiwe, kuyoba mnandi, ukuthi ukusetshenziswa njalo lokhu isidlo kwenza kube nokwenzeka ukuba ulondoloze impilo iso. Antioxidants abanazo nethonya elihle esimweni izinhlaka umbono, ekuvimbeleni ukukhumuzeka ulwelwesi esweni.

Ngenxa eziqukethwe ummbila abilisiwe beta-cryptoxanthin weseka abantu bone impilo iphinde ivimbele izifo ezifana-rheumatoid arthritis.

Izimo ukusetshenziswa

Thola ukuthi amavithamini amabele, kudingeka siqonde lokho akudlayo akufanele kube nomkhiqizo. Zisuka nje ukuthi ukusebenzisa kabi lezi ihleza okumnandi kungase kuholele ezinkingeni ezibucayi pheshana emathunjini. I ngokweqile komkhiqizo ngokuvamile kubangela ezihlukahlukene iziyaluyalu futhi ukungasebenzi isimiso sokugaya ukudla bungene.

Abanye abantu bangase babe komzimba nezinto corn. Ngenhlanhla, lokhu kwenzeka kakhulu kuyaqabukela. Nokho, uma kwenzeka izimpawu kancane kudingeka aluqede ngokuphelele ke kusukela ekudleni kwakho. Izimpawu ezivame kakhulu komzimba kukhona ukuqubuka, ububomvu kanye ukulunywa kwesikhumba.

Libuye efiselekayo abahlukumeza corn okusanhlamvu kubantu kwatholakala ukuthi esiswini, thrombosis noma thrombophlebitis. Kulokhu, umkhiqizo ungase udale umonakalo enkulu empilweni.

Yini kungcono - kuphekwe noma okusemathinini corn?

Ngokungafani izithelo eziningi kanye nemifino, lokhu utshani akaphelelwa izakhiwo zalo zenani elikhulu e inqubo ukwelashwa ukushisa. Igobolondo corn izikhwebu azigcina ubuqotho bayo ngisho nangemva ukupheka. Ngakho-ke, kuyasiza ngokulinganayo ngefomu fresh futhi lusetshenziswe.

Labo kakade wayazi ukuthi amavithamini e corn abilisiwe, ngeke ukwazi ukuthi into eyigugu ngaphezu le okusemathinini. Yiqiniso, lolu hlobo luqukethe izakhi, nje lokuhlala kancane. Iqiniso lokuthi ngesikhathi kulungiselelwa corn ekulondolozweni ke shabalala eningi amavithamini. Ngaphezu kwalokho, abanye abakhiqizi abonakele engeza ukuze imikhiqizo yabo GMO.

Izincomo ngokukhetha

Ukuqaphela ukuthi amavithamini amabele, kumelwe sifunde ukuhlukanisa umkhiqizo izinga. Engafanele imbiza akhethiwe ezingalimaza impilo yakho, ngakho kudingeka nawe umthwalo konke okusemandleni akho ukuba asondele inkinga.

It is hhayi Kunconywa ukuthenga uJakobe nayo. Njengoba kungekho muntu kungaqinisekisa ukuthi agcinwe kahle. Omisiwe, ehlukanisiwe amahlamvu izithelo abonisa ukuthi corn eside kakhulu elangeni ngqo. Kungenzeka ukuthi kakade seluqalile ngenkuthalo ziyanda Amagciwane. Non-iyunifomu umthunzi okusanhlamvu libonisa ukuthi ayisekho fresh.

Lapho ekhetha ukudla okusemathinini kudingeka sizinake emaphaketheni. Kufanele babe lonke ulwazi oludingekayo mayelana nokuphila eshalofini futhi uxhumane nomkhiqizi. Kubalulekile ukubheka usuku ukwakhiwa. Ummbila akhiqizwa entwasahlobo ebusika, ayikwazi kubhekwe fresh. Kulokhu, ngaphambi ukulondolozwa kwathiwa egcinwe eqandisiwe. Njengengxenye umkhiqizo akufanele kube lutho, ngaphandle imbewu, amanzi kanye esincane ushukela nosawoti.

Ukupheka Tips

Kulabo kakade indlela ewusizo amavithamini amabele akusho ubuhlungu ukuze ufunde indlela ukupheka cereal. Lokhu kungenziwa hhayi kuphela kuso, kodwa multivarka, kuhhavini futhi ngesitimu. Lokho umkhiqizo akubi kanzima kakhulu, kutuswa ukuba usawoti isivele ifomu esiphelele.

Njengoba ukupheka isikhathi, okuningi kuncike ezihlukahlukene wokudla. Ngokuvamile, kuthatha cishe imizuzu engu-amathathu. Kodwa kwezinye izimo, ukupheka isikhathi luyanda amahora amathathu noma amane. Uma upheka corn steamed kuwo elondoloza inani lemali izakhi, njengoba le nqubo ithatha imizuzu engaphansi kuka nanhlanu.

Ngokucophelela izindlebe abasha ngokuvamile kuphekwe kuhhavini. Imiphumela iba yinhlanganisela yokukhandleka uju elimnandi kakhulu futhi ezithambile. Kuyinto ngokwanele ukuba uthele corn ngamanzi bese uthumela it kuhhavini imizuzu engamashumi amane.

Ukusetshenziswa okusanhlamvu

Thola ukuthi amavithamini amabele, kubalulekile ukuba uhlole ngazo izindawo ukusebenzisa lo mkhiqizo ewusizo. Wakhe eside futhi wasebenzisa ngempela ngempumelelo wendabuko imithi. Ngakho inhlamba zalesi sihlahla ezibhekwa i isisu esihle, namafutha awo kusiza ukunciphisa amazinga egazi cholesterol. Ukudla okulungiselelwe ngesisekelo cornmeal, sekuyisikhathi eside Kunconywa ukuba kudle abesifazane abaphethwe nenzalo.

Sebenzisa le wokudla ewusizo, futhi izimonyo. Kususelwa ke khiqiza bonke hlobo of indlela izinwele ukunakekelwa, kanye okhilimu ekhuthaza yokutakula ekuseni zesikhumba kuyaqina. Ngo dietetics asebenzisa ngayo ngokuphumelelayo corn umhluzi. Kukholakala ukuthi kuyasiza ashise amanoni extra ngokushesha.

Kuyindida kodwa lesi sitshalo isetshenziselwa ngisho embonini yezokwakha, kanye womshini anamathelayo, emaphepha kanye paperboard. Kwezolimo, lokhu imbiza isetshenziswa ukudla izinkomo.