Ukudla kanye iziphuzoYiqiniso main

Oatmeal - isithako umlingo oat hlamvu ezempilo nobuhle

Izinzuzo oatmeal ngesidlo sasekuseni futhi ukunambitheka emangalisayo fresh oatmeal amakhukhi bayazi konke. Kodwa kukhona omunye umkhiqizo we oat okusanhlamvu kuyo, kona sesiqale ukukhohlwa muva nje. Oatmeal - a ufulawa owenziwe oats, okuyinto ihlukile evamile oatmeal yokukhiqiza ubuchwepheshe. Thola akulula kanjalo ezitolo. Ngokuvamile kwenzeka eminyangweni imikhiqizo sikashukela kanye wokwehlisa umzimba.

Ake sithi ephefumulelwe ngomuzwa yokhokho, Wena wahamba yezitolo, futhi ngemuva ukucinga eside ezitholakala ukudla abawabheka njengayigugu. Futhi manje uzibuze: kungani empeleni udinga kuyinto oatmeal?

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka, ububanzi, indlela ukwakhiwa kanye zokupheka - konke lokhu sizothola khona manje.

inqubo yokukhiqiza

Tolokonov ufulawa azigcina a izakhiwo ngaphezulu ewusizo okungaphezu nje oatmeal, ngoba igobolondo okusanhlamvu kuyo, kona ngabe uma kusetshenzwe esigayweni gone liphuphe. By the way, oatmeal ngaphambi kokwenza hhayi oats kuphela, kodwa futhi ibhali, uphizi. Namuhla le ayisekho akutholile uhlobo.

Namuhla, uma noma ubani onesibindi ngiliphase oatmeal zabo. Lokhu kuwumsebenzi onzima futhi isikhathi eside. Ngaphezu kwalokho, nakhu kunzima ukwenza ngaphandle real kuhhavini Russian.

Okokuqala udinga bathele oats cishe usuku. okusanhlamvu Kufanele ukuthi zingase ziqhume. Okhokho bethu wayemelwe ukuhlupheka eside, nje kwehlisa isaka zokusanhlamvu iyiphi emanzini amaningi. Manje emfuleni akuyona ubumsulwa bahluke kangaka.

Ngaphezu kwalokho okusanhlamvu evuvukele idluliselwe ngesihlungo ukuze ingilazi amanzi angadingeki ngemva bekene zibekwe phezu emathileyi futhi ibekwe ngobusuku obubodwa kuhhavini epholisa Russian.

Sezibunile corn yashaywa esigqulweni futhi sieved ngokusebenzisa ngesihlungo. izinhlayiya esikhulu ungadluli adabula kulo, futhi yashaywa futhi sieved. Nokunye kuze kube yilapho yonke corn ngeke kwafinyelela isimo powder.

Umphumela waba ufulawa ukhilimu-ezinemibala, lapho ungase ukwazi khona ngokushesha ukulungiselela ezihlukahlukene sokudla okwehla esiphundu. Kwanele nje uthele oatmeal ngamanzi, bese ufaka usawoti kanye amajikijolo.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of oatmeal

Oatmeal - akuyona kuphela esiphundu, kodwa futhi ewusizo. Izinzuzo oatmeal, ungakhuluma bese ukhuluma. Nazi ezinye izici ezibaluleke:

  1. Bioflavonoids ukuqinisekisa nokuvinjelwa umdlavuza kuthiwa kutsikamete endocrine omzimba, ubuthi.
  2. Lignin kwehlisa "okubi" cholesterol.
  3. Alanine kuqinisa amasosha omzimba, ulawula kashukela futhi kuvusa ingqondo.
  4. Cysteine burns amafutha, zivikela ngemisebe, uhlanganisa izinsimbi ezisindayo.
  5. Okuqukethwe okusezingeni eliphezulu-potassium ne-magnesium inikeza ukuzinza zenhliziyo.

Ngamanye amazwi, ama-amino acid, amavithamini, Antioxidants, lecithin, calcium, phosphorus, insimbi, i-sodium kanye nezinye izinto eziningi eziwusizo eziqukethwe ufulawa oat, isenzo ivumelane kakhulu umphelelisi nomunye, ezikhandla nethonya elihle wonke umzimba.

Umkhiqizo iyasiza kwabesifazane abakhulelwe kanye nabantu ehlezi ekudleni. Ukusiza (ihambisana eziyinkimbinkimbi ukuphathwa Yiqiniso) balahle izinso futhi isibindi izifo, pheshana emathunjini, ukuntuleka kwegazi emzimbeni, isifo sofuba, Izifo ukuvuvukala, izifo zesikhumba, kanye nabanye. Kuyasiza ukucindezeleka nokukhathala kuzipha.

Umonakalo kusuka Tolokonov ukudla - into ezingabazekayo kakhulu. Singathembela ihlangabezane, ngaphandle ehlezi ekudleni eqinile ukudla oatmeal eyodwa. Umzimba buthakathaka, qala isiyezi, kodwa isizathu ukuthi kuyoba ukuntuleka amaprotheni Oatmeal isilwane.

Futhi inani elikhulu oatmeal ekudleni kunciphisa ukumuncwa kwe-calcium. Kodwa kakhulu bambalwa abantu uyofuna ube lo mkhiqizo in nezixhobo ezinkulu.

Oatmeal ekuphekeni

Iphalishi, amasobho, nama-dessert, ehla, baby ukudla - hhayi uhlu oluphelele yini kungenziwa kuphekwe oatmeal. Lokhu kuyindlela enhle diversify imenyu ekhaya, enikeza izitsha nesithukuthezi ukunambitheka engavamile.

Ngokwesibonelo, umbhangqwana zokupheka ezithakazelisayo izitsha sweet.

Amakhukhi asuka oatmeal

  • Oatmeal, ufulawa, ushukela - ingilazi eyodwa.
  • 1 egg.
  • 100 gr. imajarini.
  • 0.5 ithisipuni baking soda futhi ingcosana kasawoti.

Zonke mix, beka inhlama efrijini kuze kuphele isigamu sehora. Hlukanisa inhlama ibe amabhola amancane, Roll nabo, wagqoka bhaka ubhake kuhovini.

dessert Nutty

  • Isigamu inkomishi oatmeal.
  • 5 walnuts.
  • Article 1.5. spoon yimuphi omunye nuts (okuyinto ngijabulela).
  • 0.5 h. L. uju.
  • 0, 5 h. L. kalamula.

Grind nati (ungakwazi in a blender), uthele ingilazi yamanzi abilayo, bonke bashaya aphole. Bese wengeza oatmeal nati, uju, kalamula, usawoti kancane ugovuze kahle.

berry dessert

Hlanganisa Mixer 150 c. ufulawa oat, 300 gr. amajikijolo kanye 6 wezipuni. l. ushukela.

Oatmeal e Cosmetology

Tolokonov ufulawa isasetshenziswa womshini imikhiqizo ukunakekelwa isikhumba nezinwele ukunakekelwa. Ziningi amakhambi abantu ukuthi ziwusizo for ekwelapheni isikhumba oily, kanye njalo, esinikela ukudla, isikhumba ukuvuselelwa uphinde uthuthukise ukubonakala.

Ngokwesibonelo, kungenzeka ukulungiselela buso ezinjalo.

Ukuze isikhumba esomile

Hlanganisa oatmeal endaweni isilinganiso 1: 1 nge ezinye izithako zemvelo. Ngokwesibonelo, ukhilimu omuncu, cottage shizi, amaqanda isikhuphasha, amafutha omnqumo, imayonnaise (zemvelo noma ekhaya!), Cream, izithelo zemvelo purees. Ingxube lasetshenziswa ungqimba obukhulu futhi hashaza ngamanzi afudumele ngemva kwemizuzu engu-20.

Ukuze isikhumba oily

Ngokuya indlela kwesicelo kanye inqubo ukulungiselela fanekiso, kodwa kubalulekile ukuba ukhethe kusukela izithako ezilandelayo: ukhilimu non-oily, iqanda omhlophe, le imvuthuluka isinkwa, kefir, ubumba yezimonyo (Yiqiniso, ne ukwengeza enye yezinto eziletha ketshezi).

oatmeal Ungase futhi ngempumelelo ingasetshenziswa njengendlela wengxenye ye Scrubs ekhaya ngoba ubuso nomzimba kanye izinwele buso.

Ngakho, oatmeal - lena umkhiqizo esihlwabusayo futhi unempilo elikhonza esintwini ngoba emakhulwini amaningi eminyaka, futhi akufanele ilibaleke.

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