Ukuphuza Ukudla izinsuku ezingu-7: ukubuyekezwa, amamenyu kanye nemiphumela

Wonke umuntu wesifazane ekukhetheni indlela ephumelelayo ukunciphisa umzimba ukhethe lowo ngokushesha kusiza ukuze athole imiphumela oyifunayo. Omunye Ukudla esheshayo ubhekwa kuphuzwe Ukudla izinsuku ezingu-7. Okwesikhashana enjalo ingafinyelela Imiphumela Amazing - umxhwele ukuqeda isisindo okweqile. Kuzoba abasizi asebenzayo isiko ngokomzimba nezemidlalo, ukuphila okumatasa futhi amandla, kodwa Ukudla - into esemqoka esisiza ukufeza oyifunayo.

Kuyini ukudla nokuphuza? Le ndlela kwesisindo ngempela nzima abesifazane abaningi - like ukudla kungabangela ukungakhululeki ngokwengqondo. Lapho umuntu ezinselweni ukudla, kungaba bazogcwalisa umzimba wakho nge ingxenye encane, kodwa ngoba lapha sikhuluma ukuphuza, ngakho-ke kuyadingeka ukuba bahlele kabusha bese uyazama bashune, ukuba bazibandakanye. Eqinisweni, ngokuphuza amanzi ukudla okwakha izinsuku ezingu-7 kumanele ukusebenza evamile umzimba womuntu. Wonke umuntu angaba yakha Ukudla ngabanye. Into esemqoka okufanele uyikhumbule wukuthi umzimba udinga izakhamzimba umsebenzi.

Izici ukuphuza Ukudla ngeviki

1. Ezicashile ngamunye monodney iwumkhiqizo ketshezi. Lokhu kungaba umhluzi noma nemifino. Uhlu kufanele ukungezwa yogurt ijusi zezinkambi engamakhambi.
2. Ngempumelelo ukuphuza Ukudla ngeviki kusho izinsuku kushintshana noma kunalokho aphuze nsuku zonke. Ngakho abakwazi kalula uthuthe isikhathi eziyinkimbinkimbi of kwesisindo, ngoba imenyu ehlukahlukene. Ngaphezu kwalokho, umzimba engazizwa nokushoda amavithamini namaminerali.
3. Imenyu, okuhilela ukuphuza ukudla izinsuku ezingu-7, kufaka saziso ezimbili amalitha amanzi okumsulwa. Badinga ukuphuza emini, ngaphandle isiphuzo, okuyinto into esemqoka.
4. Kubalulekile ukuthi zonke baqashwe ngesikhathi isobho Ukudla babe okuzenzela kanti ungenziwanga kusukela cubes kanzulu. It ivumela ukuba ukupheka inhlanzi noma inkukhu, inyama yenkomo noma nemifino. Kungokufanayo uya juice - uthenge ayagwenywa engcono.

Buhle ukuphuza Ukudla

1. izinzuzo eziningi inama Ukudla nokuphuza, izithombe amantombazane abaye bazama le ndlela ukuncipha esifakazela lokhu Empeleni - isisindo esengeziwe ihamba ngokushesha okukhulu.
2. Kwasithatha isonto lonke esiswini liyancipha umxhwele ivolumu, okusho ukuthi esikhathini esizayo kuyoba lula ukudla okuningi esingaphansi ngaphambili.
3. Uma ukusetshenziswa ukudla okuqinile washisa amandla amaningi ukugaya, bese kuphuzwa Ukudla izinsuku ezingu-7 kuyasiza khulula eziningi amandla emzimbeni. Ngemva isimo ukudla okunjalo kuthuthukisa, kukhona ubungqabavu kanye lightness wonke umzimba.
4. Umzimba kususwa fat ngokweqile, lokubolekwa ezinobuthi futhi exchange of imikhiqizo.

Nebubi ukuphuza Ukudla

1. Kunokuba sizizwe kuqubule isibindi, abantu abaningi ngesikhathi ukudla okunjalo uhlangabezana ngukujabha ukukhathala, bangase bavele ngisho nokunganaki.
2. Ngempumelelo ukuphuza Ukudla Izibuyekezo nemiphumela zazo akhayo kakhulu iningi, kungaba umlutha ukudla uketshezi emathunjini. Ngenxa yalokho, umuntu isikhathi eside angeke sidle ukudla okuqinile. Yingakho ngemuva kokuphela amandla anjalo kufanele kube kancane kancane, kancane ubuyele ajwayelekile.
3. Abaningi bakhononda ukuthi ngenkathi indlela ezinjalo kwesisindo indlala lubonakala ngaso sonke isikhathi.
4. Ukungalinganiseli ekudleni kungaba nomthelela impilo, ngakho qiniseka ukuthi ukuthatha eziyinkimbinkimbi amavithamini namaminerali, kanye okufakiwe ngesikhathi ephuza Ukudla.
5. Kunzima ukugcina impumelelo ngesikhathi ukudla okuwuketshezi. Ngokuvamile AmaKh ezingadingekile ubuye. Into wukuthi umuntu ngesikhathi Ukudla wathuthukisa ukudla okuvamile, ngenxa akakwazi isikhathi eside bese ukuqeda isifiso esinamandla ukudla okwengeziwe.

Imenyu ukuphuza Ukudla ngeviki

Ngesisekelo ukudla - fresh zezithelo nemifino. Uhlu kufanele ukungezwa isobho, imikhiqizo yobisi, mafutha kuphela. Futhi namanje zidinga ukuphuziswa zezinkambi ezingenashukela. Nsuku zonke, kufanele kudliwe amalitha okungenani eyodwa nengxenye ngamanzi acwebileyo non-carbonated.

ngosuku lokuqala

Livu pha ubisi noma yogurt.

Ngakusasa

Ngempumelelo ukuphuza Ukudla ukubuyekezwa kanye imiphumela okuyizinto omuhle kakhulu, ngosuku sesibili kuhilela zemifino noma inyama yenkukhu kanye umhluzi mhlawumbe izinhlanzi.

Ngosuku lwesithathu

Fresh.

ngosuku lwesine

itiye Green noma emnyama. Ivunyelwe futhi elinuka.

Usuku lwesihlanu

Ungakwazi uphuze jelly.

ngosuku lwesithupha

Kufanele ukulungiselela compote of amabhilikosi noma omisiwe futhi kungaba, asithena noma ezinye izithelo ezomisiwe. Ushukela - umgoqo.

ngosuku lwesikhombisa

Nalapha fresh.

Ukuphuza iziphuzo Ukudla

Omunye ongakhetha ukudla elithambile kakhulu ukudla okuwuketshezi for kwesisindo engayitholi masonto onke uketshezi. Kuyasiza ukwazi ukuthi Ukudla ukuphuza ukuthi ungakwazi baphuze.

1. Ivunyelwe ukudla imikhiqizo yobisi olunamafutha amancane. Kungaba yogurt noma elibilile ubisi Baked, yogurt emhlophe.
2. Vegetable noma inkukhu umhluzi. Futhi yenkomo efanele noma isobho ketshezi.
3. Fresh apula fresh noma orange.
4. itiye Green ubisi noma ulamula.
5. Izithelo noma berry nojeli fresh.
6. Compote ngaphandle ushukela.
7. Pudding ezenziwe kusukela oatmeal.

Izithombe ngaphambi nangemva Ukudla

sikhombisa Ngempela kanjani kusiza ukunciphisa umzimba ukuphuza Ukudla izithombe. Imiphumela umane emangalisa. Kodwa kufanele sikhumbule futhi ukuthi ukuze abantu ezingezona ezemvelo ukudla uketshezi. Ngenxa yalokho, zingase zibe khona izinkinga kwesitulo. Ngaphezu kwalokho, kungenzeka yini ukuthi kwephulwe uhlelo emathunjini. Ngakho-ke, le ndlela ngeke ikwazi ukusetshenziswa isikhathi eside. Udinga ngesonto ukuya ukudla okunempilo olinganiselayo.

Indlela ukuya kusuka ukuphuza Ukudla

Kufanele ukuthuthela ukudla okuvamile ngaphandle okwenza kube aqinise isandla ngokweqile. Ngesikhathi ushintsho kufanele kube izikhathi ezimbalwa isikhathi eside kunaleso isikhathi yokudla uqobo. Ngokwesibonelo, uma izifundo zathatha ngesonto, bese kudingeka bahambe izinsuku eziyishumi nane. Akubalulekile ukuthuthela ngokucijile ufulawa, amafutha futhi okubabayo. Phakathi nezinsuku ezimbalwa ngowokuqala ukudla okuqinile kuphela ibhulakufesi. I ukudla kwasemini kanye dinner imenyu kuyinto drinkable. Khona-ke kwasemini yenu kuyovumelana kancane kancane kuthathelwe indawo ukudla evamile okuqinile - ngakho udinga ukudla izinsuku ezimbalwa kakhudlwana. Ngaphezu kwalokho kungenzeka, futhi dinner zithokozise okuthile amnandi ukudla okuvamile.

Ukudla Ngempumelelo Choco-ukuphuza

Lokho kufana ukudla kwesisindo? Kulesi inqubo ehlanganisa ushokoledi nokuphuza Ukudla. Ngakho, ngo-ekudleni okumnandi chocolate hot, kodwa ngaphandle ushukela. Ungase futhi baphuze cocoa ubisi olunamafutha amancane. Futhi Ukudla Shoko-ukuphuza Ukudla kuhlanganisa amanzi non-carbonated. Zonke esikhathini esifushane - kusukela ezinsukwini ezintathu kuya kweziyisikhombisa kungenzeka ukulahlekelwa kuze kufinyelele khilogremu eziyisikhombisa isisindo okweqile.

Lapho contraindicated Ukudla ukuphuza izinsuku ezingu-7

1. Isikhathi esesibelethweni ingane.
2. Ukuphulwa inhliziyo.
3. kwezinkinga zezinso.
4. izinguquko Esibi e pheshana emathunjini.
5. Propensity kuya edema.
6. Ukuze amasosha omzimba ebuthaka.
7. Ngemva izifo muva iletha.

Kuleso simo, kudingeka ziyeke indlela kwesisindo usebenzisa ukudla uketshezi?

1. Lapho Vertigo ku isizinda amandla anjalo.
2. Uma kukhona ikhanda.
3. Lapho ukugula.
4. Uma uhlangabezana ubuthakathaka wonke umzimba.

Ngaphambi kokuthi uqale ukuba ulahlekelwe isisindo usebenzisa ekudleni ukuphuza, ke kuba isibopho uye kudokotela uyofuna icebiso. Nguye kuphela ongabhubhisa unqume ukuthi ukudla ngale ndlela kwamukelekile. Uma kungekho contraindications, ungaqala ukuthola ukudla ewuketshezi, kodwa hhayi isikhathi eside kakhulu isikhathi.

Imithetho eyisisekelo yokudla

1. Ukuze ngesisekelo lolu hlelo kubalulekile ukuthatha noma yimuphi umkhiqizo uketshezi - kungaba umhluzi noma yogurt, Pudding noma isobho.
2. Phakathi monodiets kuwusizo izinsuku enye, usebenzisa uketshezi ezahlukene. Futhi Ukudla kuyoba wehlukile, futhi izakhi ezibalulekile kuthiwa udle eziningi ezanele.
3. The main umthetho - esikhundleni ukudla okuqinile imikhiqizo ketshezi.
4. Kuyadingeka ukuba give up amanzi soda kvass. Okunqatshelwe ayo ezipakishiwe utshwala.

Indlela kungenzeka ukunciphisa umzimba ngenkathi ukuphuza Ukudla

Phakathi nesonto elilodwa kungaba balahle amakhilogremu amahlanu - kuba impela i sibalo umxhwele.