Inkulumo ubuchwepheshe - ubuciko ethi enhle. Kanjani ukuze ufunde ukuba nekhono lokukhuluma kahle?

Yeka indlela okwakujabulisa ngayo ukulalela umuntu inkulumo wayephumelela njengombusi futhi ezithakazelisayo ngesikhathi esifanayo. Ngeshwa, abantu abanjalo ezimbalwa kakhulu. Ngokuvamile, iningi kubophane ulimi, awukwazi ukwakha kahle, kokubili ineluhlelo futhi stylistically, usebentisa silulumagama abampofu. Futhi uma abantu abanjalo Kusafanele ukhulume izethameli, lona wamuva kuyadabukisa.

Izingxenye inkulumo enhle

Inkulumo amasu - inhlanganisela izingxenye eziningana, njengoba nazi ukuthi ungakwazi kancane kancane bafunde lokhu art. Kubandakanya ngaphansi kwezici eziningana. Nokubalulekile phakathi kwabo - silulumagama. inkulumo inqubo kwakungenakwenzeka ngaphandle pronunciation ecacile umsindo - onkamisa nongwaqa ngokukhethekile. Kubonakala sengathi ukukhuluma ngokucacile nangokunembile - kalula. Empeleni, isimo ncamashi okuphambene, futhi ukuqeqeshwa silulumagama kungathatha isikhathi eside.

Ngaphezu kwalokho, kubalulekile ukwazi ukukhuluma ngokucacile nangokomzwelo. Ngakho kungenzeka ukulawula izilaleli futhi nomthelela kuwo. Ekhululekile, ikwazi ukuphila abanothando kangaka ngabantu ngabe ukuthi ziyavumelana zonke emaphuzwini isikhulumi, engazi.

Futhi omunye. Kubalulekile ukwazi ukuthi yini ongase uyisho. inkulumo amasu efihla eziningi umehluko wemisindo nemiqondo yamagama ukuthi umane kudingeka kucatshangelwe nokuba igcine njalo engqondweni.

Mhlawumbe ukuze nodokotela osiza abanezinkinga zokukhuluma?

Kungenzeka ukuthi une ukukhumbula onguchwepheshe ezinjalo, naphezu kweqiniso lokuthi wena vele ubudala lapho ngakho kudingeka. Abanye abantu babe lokudlela yangempela emlonyeni, futhi abanye amagama ashiwo ngokuphelele okungalungile.

Ngezinye izikhathi ukuqonda eyodwa wenzani okungalungile ukuze uqale ukukhuluma kwesokudla. Kodwa ngokuvamile kwenzeka ukuthi ukulungisa isimo sinzima kakhulu, ngakho musa ngisho ukuqala. Umlando uyazi izibonelo eziningi izipikha owaziwa ababekwa ongathunyelwanga imisindo, kodwa cha nqanda them nga ukuthola ukulalelwa.

Iya Yisifundo isiRashiya?

Kodwa khumbula isiRashiya ngeke ubuhlungu. amasu Excellent Kuyinto engacabangeki ngaphandle inkulumo ngobuciko ngayo ngolimi lwabo lwendabuko. Singabantu Ukushintshwa kakhulu futhi nemvundo ngolimi lwethu, usebenzisa amagama-yizilwanyana eziwuhlupho bese ukubeka kahle accent. Yini ukuba ngikhulume ngokukhululeka ngokukhubazeka townsfolk abavamile, uma kumabonakude noma emsakazweni - emlonyeni izikhulumi professional noma izintatheli - futhi amaphutha bese ethela. UPetru uqhubeka athini kulokhu? Lokho ithelevishini yesimanje kuyalimaza, ngisho kusukela umbono womunye ubuchwepheshe inkulumo. Futhi akukho lutho mayelana ukuthembeka ulwazi futhi ungafuni ukukhuluma, ikakhulukazi njengoba lesi isihloko ohluke ngokuphelele ingxoxo. Futhi ngakho-ke ake sibuyele inkinga ngaphambi kwethu. Umqondo ubuchwepheshe nkulumo lesifinyetiwe kakhulu, kodwa ukufunda nokubhala lapho uthatha indawo yokuqala. Ufuna ukuba ngibe yisikhulumi esihle ngempela? Ngomusa proshtudiruyte izincwadi ezifanele, bafunda ukuveza imicabango ngokuphumelelayo, njalo, ngokunembile futhi ngokucacile. Ungase udinge ukuqasha komfundisi, kodwa kuwufanele umzamo.

Futhi into eyodwa ngaphezulu. Cishe ngamunye wethu wathi ngokushesha okukhulu, "ukudla" eziningi amazwi eziyimpumelelo. Ekuphileni kwethu kwansuku zonke, kungokwemvelo lapho ebusa inkhulumomphendvulwano - bangezwa, ungacela futhi. Nakuba Yiqiniso, kudingeka silwele ukuqinisekisa ukuthi kokubili ulimi olukhulunywa kwakuhlanzekile kukuhle. Oh futhi phezu yesikhulumi ngisho nakakhulu! Phela, kukhona kakade uhlangothi kulalela, futhi ukucabanga wayefuna ukusho, ngezinye izikhathi kube nzima kakhulu. Futhi esikubonayo empeleni?

ukuphefumula efanele

It kuvela ukuthi inkulumo su, ukuphefumula, izwi, silulumagama - konke kweqembu ukuthi kuze exclusion yimuphi isici nakanjani iba yingxenye yomhlabathi.

Breathing ngokuvamile kubangela nokudideka okukhulu phakathi kwabantu. Zonke esiwuphefumulayo bese ngaphandle kwalo asikwazi akhona. Yini kanzima kangaka ngalokho? Nokho, zikhona nobunzima, futhi eside. Ufana umculi noma abaculi edlala izimfijoli ezifuthwayo, okuyinto umane kumele zilethwe umoya. Lokho kuyokusiza alondoloze ukucaciseleka we uyalandisa, buviyoviyo kwesokudla, uyonika izwi waphula endaweni engafanele.

Kunezinhlobo eziningana izinhlobo ukuphefumula. Okungukuthi, webele, lapho emahlombe bayavuswa, futhi diafragmentalnoe besisu. Njengomthetho, abesifazane ukuphefumula webele, ngokungafani nabantu abangamagovu. Mhlawumbe yilesi sizathu esenza abambalwa izikhulumi ezinhle phakathi nengxenye enhle lwesintu. Phela, leli art kudinga diafragmentalnoe umoya, okungukuthi, lapho diaphragm ukusebenza.

Ukuze kubalulekile ukwenza ezinye elula kulungiselelwa umsebenzi, kodwa kubalulekile ukukwenza njalo. Ngemva kwesikhashana imisebenzi njalo kanye ezingamahlala by ukulayisha zabo zihlukile akukho kusukela umsebenzi, uzoqaphela ukuthi ukuphefumula iyoba ngenye indlela ehluke kakhulu.

Indlela ukuqeqesha umoya?

Proper inkulumo nqubo ihilela umzimba nsuku zonke on ukuthuthukisa kanye nokwenza kahle amalungiselelo zokuphefumula. Sihlala ukukhuluma njengoba exhale, futhi okubaluleke kakhulu, ukuthi kwaba isikhathi eside, kodwa hhayi ukuze basiyise iphuzu yokukhathala. Ngokungafani umoya umoya kumelwe sibe sifushane futhi oyingqabavu. Kungenjalo, phakathi amazwi izodala zikhawu sezimiso eside. Nakuba e ngokwabo nabo ukuthi zibalulekile ukuze kube inkulumo enhle Nokho, lezo zikhathi akufanele isikhathi eside. Yingakho udinga ukwenza umzimba for umoya eside, uzodinga ukuqinisekisa ukuthi umoya igcwalisa indawo diaphragm, bese kancane, izingxenye yokuqothulwa. Awudingi ukuletha ngokwabo kuze kube seqophelweni lokuba abantu aseke ayisebenzisa kuwo wonke umoya, kodwa uyaqhubeka athi. Akubonakali limnandi. Kungcono siyeke waphinda futhi "ukuthatha umoya".

Silulumagama nayo idinga ukuqeqeshwa

Kanyekanye izivivinyo ukuphefumula ungakhohlwa mayelana silulumagama. Kufanele unikezwe esifushane, imizuzu 10-15 nsuku zonke. Maduze uzophawula indlela lokho okushoyo kuyothakazelisa a ecacile bawuqonda ngabanye. Kukhona umzimba eziningi ezahlukene ku silulumagama. Kodwa okokuqala, udinga ukuhlolwa nizithibe yokukhuluma kwakhe. Kuyinto ngokwanele ukuba nje qopha izwi lakho ku unomshini wokuqopha, bese ngokucophelela ukulalela okuqoshiwe. Kungaba mnandi ukuba omunye ukuhlola silulumagama yakho, mhlawumbe bangaphandle uzophawula ophunyukayo ukunakwa kwakho nokuzwa.

Ngakho, silalela la maphuzu alandelayo:

• Ongwaqa. Yini zingabantu: ilungile noma cha, noma ngabe ukugwinya?
• Njengoba ongwaqa ezithambile umsindo.
• Wenzenjani ukuphimisa ongwaqa eslphambanweni amagama amabili.
• Ukulibiza onkamisa unstressed.
• Njengoba ongwaqa umsindo ezingxenyeni ezahlukene izwi.

Njengomthetho, uzophawula abanye mkhuba ezivamile noma iphutha. Mhlawumbe ezinye, ukulalela ukuqopha, ukuzwa enye into. Konke lokhu - front ngoba umsebenzi oluzayo ku izwi futhi inkulumo ngokuvamile.

Umcabango ukuhambisana

Ngokuvamile, singasho ukuthi silulumagama kanye ukuhambisana - ungomunye futhi okufanayo. Kukhona ukuhambisana imisipha abathintekayo ekwenziweni imisindo, futhi kudingeka aqeqeshwe. Lezi imisipha yakha imisindo efanele, yingakho kubalulekile ukuthi banamandla futhi enamandla.

Ukuze aliqinise ungaba njengawo futhi kufanele baphathe icala ekhethekile, okuhlanganisa iqoqo umzimba for ngolimi, umhlathi, izindebe, ngisho izihlathi.

Ungakwazi umane pokorchit ubuso, bese ngobumnene uhlikihla izihlathi kanye izindebe. Ngaphezu kwalokho, kukhona inala umzimba izingane nezinkinga kokwelashwa. Okuvame kakhulu wabo - kuyinto "inaliti" uma udinga ukwenza ulimi abukhali futhi sifinyelele njengoba eliphezulu ngangokunokwenzeka kuleli ekhaleni, futhi "ok" lapho ulimi ekhululekile kakhulu.

Kuyaqhubeka ukuthungathwa uthisha

Uma unendaba kakhulu mayelana nobuchwepheshe inkulumo, izifundo - kungcono ukuthi okudingayo. Kungaba eside ukufunda ukukhuluma kahle futhi ngendlela efanele ekhaya akazange ukuqaphela amaphutha, okuyinto ukuyibhuntshisa yonke imizamo. Kuvele umfundisi ongumakad 'ebona futhi umeluleki ngesikhathi ukulungisa futhi ngeke iphutha isilungisiwe. inkulumo uthisha imishini uzobe kokwenza imodeli nokukhanya eziqondisayo ngeke bayaduka. Lokho Uchwepheshe uzokutshela uma uzoba ngempela uzimisele ukuba ngiyokhuluma ngazo phambi kwabantu, futhi ayeke uma isencane kakhulu, futhi udinga ukwenza okwengeziwe.

Yini futhi kanjani ukukhuluma?

Ngakho, ngisho noma Sekuyisikhathi eside wahlanganyela silulumagama, isitatimende ukuphefumula apharathasi, kodwa awazi ukuthi uzothini, uyoba orate okwamanje. Udinga ukuba uthathe isikhathi uvuthwe ematfuba amahle amabinzana, ngikhumbula amazwi kwesokudla ngesikhathi, futhi wawugelezela ukusakaza. Ngenxa yale njongo, nje kudingeka ufunde okuningi ucabange ngezihloko ezahlukene. Sidinga sizame ukubheka omqondofana amazwi amaningi futhi ukwandisa ulwazimagama yakho.

Igcwele abantu abaningi sika amazwi-izimuncagazi. Njengomthetho, ngakho ugcwalise zikhawu sezimiso ezenzeka ngezikhathi ezithile. Ngenxa yalesi udinga ukulandela futhi ningesabanga kakhulu zikhawu. Misa enkulumweni uma siba awakulungele, athi "ukukhubeka" bese ukhetha amagama afanele nezinkulumo. Lokhu akufanele kube. Ayikho ayengayilungiselelanga ekuqaleni! Ukuze sifinyelele lightness kanye fluidity we lelandzisako, udinga omningi onzima. Impromptus okuyokwenzeka ekuphileni kamuva.

Kubalulekile futhi kakhulu ukuqapha izinga yokukhuluma. Abantu abaningi esephoshophosho, ngaphandle ngisho nokuqaphela. Lokhu ebezingathuntubeza ngokugcwele ukusamukela. Udinga ukugcina umkhondo ngesivinini esingakanani sithi, kungcono akunzima kangako. Ekuqaleni kufanele sinake kukho, bese-ke kuba umkhuba.

gesticulation

Ukushukuma komzimba - ngolimi lwethu lwesibili. Wavele idinga kithi, kodwa ngisho lapha kunemithetho. Ukushukuma akufanele kube kakhulu. Libuye siyaphazamisa kakhulu ukuhamba siye phambili. Yingakho kudingeka ufunde ukulawula umzimba wakhe. Kukhona isayensi lonke, ukutadisha isimo sobuso nokushukuma komzimba. It kinesics. Ngisho komngane ngokudlulisa amehlo nge kuyoba usizo kakhulu, ngoba ukufunda kancane ukufunda komzimba. Kufanele kucatshangelwe yonke isenzo. Ukuze uqale, funda futhi ngomqondo ovulekile ana ukunyakaza oyisebenzisayo ngokuvamile, bese wenza izinguquko.

Kungcono ukuba ucabangisise kahle ngezinselele zonke ekuthinteni kusengaphambili ukuyiprakthiza ngokuzwakalayo phambi kwesibuko, bakhombise kunganeliseki abangane abakhulu.

Uma zonke uthi, "Ngifuna ukusho ... nice amasu inkulumo eyinkimbinkimbi kangaka!", Bese wena cishe ukufeza okuthile. inkulumo enhle kwesokudla uya isandla ukholo namandla kanye nempumelelo yethu. Bonke ziyadingeka cishe yilowo nalowo phakathi kwethu, ngoba impumelelo nokukholelwa ngokwakho - kwenye yezingxenye esemqoka kakhulu ezweni lanamuhla.

Prakthiza - you tando surely aphumelele!