Inyama ewusizo: izici, izakhiwo, kanye nokusetshenziswa izincomo

Inyama - umkhiqizo oluyigugu adingekayo umuntu ngamunye. izinzuzo zayo futhi efanele ibe kuhlu lokuhlukumezeka eside kwaxoxwa ngodokotela. Lapho okunomsoco kumele kube khona inyama izitsha. izakhiwo awusizo uvumele inyama ukuze satiate umzimba womuntu wonke umsoco ezidingekayo. Njengoba lo mkhiqizo nje esisemqoka umsoco womuntu.

inzuzo

Inyama ewusizo? Nakuba zikhona uhlelo imifino, kodwa abantu abaningi bakhetha ukusebenzisa lo mkhiqizo ngokuqhubekayo. Ngu izakhiwo ezuzisayo zihlanganisa umsoco amaprotheni nokwakhiwa. I ewusizo kunazo - inyama yezilwane abasha lapho sezicubu zezinzwa futhi kunzima ukuba ugaye le micu collagen atholakala nengcosana.

Kuyasiza uma inyama? Lokhu kunqunywa ukucutshungulwa yayo. Kuyinto engathandeki ukusebenzisa umkhiqizo ethosiwe noma ngabhema. Kodwa ukuba wusizo izitsha ephansi fat kukhona ifomu nezitini noma uphekwe. Inani inyama kunqunywa izinto ezenziwa abantu. Ukuze abasubathi nabantu yomsebenzi omkhulu ngokomzimba badinga amaprotheni ngaphezulu. Norm ukusetshenziswa 0.5 kg umkhiqizo. Inyama kuyasiza umuntu? Inani elincane oyenza ekusebenzeni kobuchopho futhi zivikela ithambo fragility nokuntuleka kavithamini D.

Izimo

Ngo inyama okunamafutha, njenganoma iyiphi enye umkhiqizo, kukhona Izimo. Ngeke sisetshenziswe uma:

• ukukhuluphala;
• izifo izitsha inhliziyo negazi.

Uma nigcina lezi zimiso, kuyobahambela hhayi isisindo kanye nokunciphisa izinga cholesterol engadingeki.

isakhiwo

Inyama ewusizo? Izinzuzo kuba amino acid zibalulekile ukuvivinya umzimba. Umkhiqizo has a lot of amaprotheni, fat, carbohydrate. 76% liqukethe amanzi. Amafutha kanye namaprotheni kungenzeka eliningi ehlukile, kunqunywa uhlobo inyama. Ngokwesibonelo, inyama yenkonyana kuhlanganisa amaprotheni amaningi futhi lisetshenziswa njengendlela ukudla kuqala okuqinile futhi umkhiqizo wezokudla. Amafutha therein 1.2 g, namaprotheni - 19.5. A ikhalori ilingana 88,8 kcal.

Hlobo luni inyama usizo nakakhulu umuntu? Ngemva inyama yenkonyana kuyinto imvu yenkomo. Imikhiqizo zihlanganisa 17 amagremu amathathu amaprotheni kanye 14 g fat. yengulube mafutha ahlanganiswe 17 g yama-protein 29.5 amagremu of fat. Ngo ingulube fat - cishe ngo-49 g fat. Inyama:

• phosphorus;
• yensimbi;
• magnesium;
• iodine;
• potassium;
• zinc;
• amavithamini E, A, B, D.

Inyama ziwusizo, kucatshangelwa khona kulezi zingxenye? ukwakhiwa okunjalo kuyadingeka umsebenzi umzimba olunzulu. Izingxenye ngcono umsebenzi ubuchopho ukuthi kuyadingeka ukuze uthole ukusebenza kakhulu. Kuyinto kudingekile kuphela ukukhumbula okungenani.

Kanjani inyama efiselekayo badle?

Akuwona wonke umuntu uyazi ukuthi inyama ewusizo kakhulu ukuthi abantu. Lokhu yenkomo kanye inyama yenkonyana. I yenkomo has a lot of izingxenye extractable. Inyama yezilwane omdala kuyinto efiselekayo ukusebenzisa ngokudala amasobho, sikadali, yenkomo kubhekwa enhle kakhulu umkhiqizo wezokudla.

Hlobo luni inyama ewusizo kakhulu umuntu uma engenayo imingcele ekhethekile wezokudla? Khona-ke singasinda ukudla inyama yazo, okuyinto kakhulu ukupheka kebabs, goulash. Lolu hlobo mkhiqizo elithambile, namanzi. Inyama ewusizo kakhulu womuntu - lokhu kufaka phakathi iwundlu, kusukela ezilungiselela pilaf futhi isitshulu. Kodwa lo mkhiqizo amafutha, futhi amakhono akhe ukupheka kudingeka ukususa iphunga.

Uyini ewusizo kakhulu okuqukethwe inyama amaprotheni? Kulokhu kungcono udle inyoni. Kukhona izinhlobonhlobo inkukhu, okuyinto abhekwa wezokudla. Kanye inkukhu kanye unogwaja kungenziwa ngokuthi, ihhashi inyama, inyamazane, umdlalo. Ukudla kufanele kufake offal: isibindi, inhliziyo, iphaphu, isisu.

ukudla inyama kwezinkambiso

Kubalulekile ukwazi ukuthi yini inyama enempilo, kodwa nokuthi ukwenze kanjani ingasetshenziswa. Ngenxa yokungondleki kahle, kukhona izifo eziningana. Uma imikhiqizo inyama ekudleni kwabaningi, iba imbangela isifo sokuqina kwemithambo yegazi. Futhi ngenxa yalesi sizathu-ke kwandisa umthwalo phezu kwezitho zangaphakathi, futhi ngezinye izikhathi kuholela ukukhuluphala. Abaphilileyo abaneminyaka engu 18-40 luyoba olwanele ukusebenzisa umkhiqizo izikhathi 3-5 ngesonto.

Ukuze umzimba ukuba izinzuzo eziningi, kungcono alternate phakathi inyama ezimhlophe futhi zibomvu. Ephambi kwezinduna ezinye izifo noma ukugula umzimba imikhiqizo inyama ziphele kancane. Ngemva kweminyaka engu-40, ukusetshenziswa ukudla okunjalo kumele kungancipha, ngaphandle uma umuntu engakathenjiswa umshado emisebenzini yezandla kungakwenza esindayo.

Khumbula ukuthi ayi ezahlukene ngisho inyama abizwa ngokuthi, ababhekwa ewusizo. izazi zokudla abaningi batusa ukuba ngakususi kubo kusukela amandla. Ngaphezu the kaningi yokwamukela ngosuku, kubalulekile ukwazi inani servings. Izincomo zinqunywa yobudala kanye ocansini:

• abesifazane kudingeka 40 g amaprotheni (130-150 g inyama);
• amadoda - 50 g (150-180 g);
• abadala - 30 g (50-100 g).

ukudla okunempilo kufanele kufake lonke umthombo amaprotheni: imikhiqizo yobisi, amaqanda.

Kunini lapho engcono inyama?

Amaphrotheni kusukela inyama ezidingekayo ukuze umuntu, kodwa kuphela uma uwasebenzisa ngendlela efanele. Ukugayeka kuthatha amahora 4-6, kodwa kuncike izinhlobo yomkhiqizo: ethambile kunjalo, isidingo ukugaya kancane. ukudla Amaphrotheni kwadingeka kwezinhlelo operation kahle nezindlala endocrine - ukukhiqizwa kwe esiswini juice enzyme.

Banikezwe izitho zomzimba womuntu, odokotela beluleka inyama ngesikhathi lapho amanzi ayo wokugaya ukudla zivuliwe. Lokhu ekuseni nantambama. Uma imikhiqizo nenyama ekuseni, kungcono ukukhetha izinhlobo Ukudla, noma isidlo inyama nengulube. Eyodla, Steak ephelele noma iqatha lenyama.

Kubalulekile ukuhlafuna umkhiqizo, ngoba ezizokhuthaza ukukhiqizwa kwamangqamuzana ayo wokugaya ukudla. Futhi, yena, ziyadingeka ukuze ukugaya ephelele inyama ngaphandle kwemiphumela. Ukuhlafuna kuvusa ngamathe, ivikela ngalo ingaphakathi ngomlomo kusukela emibi flora. Ngenxa ukulayisha ukuhlafuna nesenzakalo okungenzeka isifo periodontal.

Weight Loss

Inyama isetshenziselwa kwesisindo, inqobo nje uma uhlangabezane nezimfuneko ezithile. Kufanele kube skinless, iphilile fresh. Izazi zokudla zitusa neminye inyama yenkonyana, yenkomo, inyama yenkukhu. Udinga ukukhetha indlela ofanele sokulungiselela. Ukuze yehlise umzimba, ukudla kufanele ubilise, amakhekhe, sikadali nemifino nezithelo.

Ukuze kwesisindo, ungakhetha eyodwa yezindlela eziningana:

1. Kwaphela izinsuku ezingu-10 inyama izitsha kufanele kudliwe encane nje, kodwa asisebenzi ukudla okuthosiwe. Amandla Kumele asuswe ushukela, imikhiqizo nofulawa, iziphuzo ezinoshukela.
2. 2 amahora ngaphambi ubuthongo kubalulekile ukusebenzisa obuncane inyama abilisiwe. Lokhu kuzovumela ukuvimbela indlala, ukuze umzimba ofanayo uyakusutha kilojoule ezidingekayo.
3. Ekuseni, kubalulekile ukudla nocezu yenkomo abilisiwe nokukodwa ngaphezulu - eyodla. Eyodla, kahle ukukhetha isaladi noma imifino.

Ulahlekelwe isisindo ngosizo inyama kalula, kudingeka kuphela ukuyisebenzisa ngokulinganisela, futhi wenze ekudleni ezifanele.

ngesikhathi sokukhulelwa

Ngingaba inyama ukhulelwe? Omama abakhulelwe kudingeka obakhathalelayo yokudla okunempilo uthwele ingane, ngakho kufanele acabangele edonsa amavithamini namaminerali. Inyama kubhekwa umkhiqizo ewusizo, kodwa akukhuthazwa ukusebenzisa njengendlela dish Osnonye ngesikhathi sokukhulelwa.

Ukupheka inyama izitsha kufanele kube kahle futhi inciphise ukusetshenziswa kwabo 150 amagremu ngosuku. Umthetho main kubhekwa ukuthi ukudla Akufanele kube nzima, ngakho-ke akufanele kuhlangene nezinye imikhiqizo. Inyama ngesikhathi sokukhulelwa kungase kusize, kodwa izinto eziningi ezincane. Ngenxa ilungelo umama ukusuthisa umntwana ozozalwa enempilo, bavikelekile izifo ezihlukahlukene.

Inyama izingane

Ukuba khona inyama ekudleni kuyasiza izingane. ukuthuthukiswa -Scale Okugcwele umzimba akunakwenzeka ngaphandle amaprotheni, amino acid collagen, okuyizinto inyama izitsha. Isethi amino acid adingekayo ukuze ikhule evamile kwezingane. Uma abazali ungafaki ekudleni yomntwana inyama, kufanele uthole lo mkhiqizo esikhundleni. Kungenjalo uyoba kukhona isiyaluyalu isimiso sezinzwa, ukuntuleka kwegazi emzimbeni, imisipha izicubu fragility.

Odokotela bezingane belulekwa ukuba ufake ukuheha inyama ngesimo inyama yenkonyana noma yenkomo, kodwa lapho umntwana uphendulela unyaka 1. Lokhu kungenxa yokuthi umzimba ngenkuthalo kwakhiwa eminyakeni 1-2. Kungcono ukukhetha ukudla, ongaphakeme-fat inyama. Futhi kungcono ukupheka. Izingane kuze iminyaka 3 kuyoba okwanele ukuba usebenzise '65

Kungani ungakwazi inyama ebusuku?

Odokotela musa batusa ukuba udle inyama izitsha ebusuku. Ixhumeke nge ayo enciphile wokugaya ukudla. Ukudla okunjalo ebusuku zingavela ukuvuvukala, ukungakhululeki, ukudakwa. Ekuseni, futhi, kuyoba ukungakhululeki.

inyama Undigested kubangela halitosis, ukuqunjelwa, ukuqunjelwa. Inyama iwumkhiqizo okumnandi, ngakho ayikwazi ukwenza imisebenzi eminingi ngaphandle kwalo. Umkhiqizo ukuba usizo, kumele kahle okulungiselelwe kanye yokuqothulwa. Kuphela ngaleso sikhathi kuyoba cishe esisemqoka.

Kungani inyama give up inyama?

Kunemibono eyahlukene mayelana imifino. Bangaphezulu kuka-10% we-feed abasemhlabeni ku ukudla isitshalo. Ngaphezu kwalokho, leli nani liphindeke sanda. Kungani abantu give up inyama? Lokhu kungenxa yezizathu eziningana:

1. Isici zokuziphatha. Inyama ukumelela izilwane, ukushaya abangele ubuhlungu. Ngenxa ukukhathazeka mayelana nezwe isilwane, abantu angeke abamele ukudla inyama.
2. Economic. Inyama bakholelwa ukuthi ngenxa yokudla okunempilo yemifino dish uyosindisa. Izindleko imikhiqizo abakholelwa ziphezulu. Kodwa ukudla ngokuvamile imifino yokufuna kuletha imfucuza enkulu nakakhulu.
3. isisusa sezenkolo, ezifana ubuHindu, ubuBuddha.
4. Environmental. Inyama bakholelwa ukuthi okhulisa izilwane kunomthelela omubi kwezemvelo.
5. Medical. Ukudla Amandla plant-based zivikela izifo eziningi. Abacwaningi okuye kwenziwa kuye kwabonisa ukuthi phakathi inyama kuyizikhathi 10 bungavami iziguli ischemia futhi isilethikusebenza.

lososayensi wathola ukuthi ukusetshenziswa ukudla imifino ikhuthaza ekuhlehleni ka zingcwecwe atherosclerotic e imithambo yegazi. Futhi akudingeki ukuba usebenzise imithi eyengeziwe. Inyama babe-hemoglobin ephakeme nge-20% uma kuqhathaniswa nabantu ababengamkhulekeli akuthobeli sokuphehla amandla. Uma omunye umuntu ukwenza ezemidlalo, wabe inomsebenzi Ukuvikelwa zamangqamuzana omdlavuza.

Ukudla sitshalo zonke izakhi ezidingekayo umzimba: amaprotheni, amaminerali, amavithamini nama-amino acid. Inyama zibuyiselwe ngokushesha. Futhi ngokufuna usizo lodokotela bangakhuleki yokwelapha kanye nokuvinjelwa. Vegetarianism yindlela elula ukuba ukuzinza yesimo sabo.

Indoda le oluphelele. Can I badle inyama, noma kwenzeka ngaphandle kwalo kusukela ekudleni? Lo mkhiqizo kuyadingeka, kodwa kuphela evamile futhi kahle okuphekiwe. Kufanele ulalele umzimba wakho, ngokukhetha uhlobo inyama eziyosisiza kakhulu.