Ukudla kolwelwesi-base ukululama okusheshayo.

Kolwelwesi ngokuthi ukuvuvukala ulwelwesi lwamafinyila we isisu, ngokuvamile uhambisana iziyaluyalu wokugaya ukudla, umsebenzi secretory nokuhlasela zobuhlungu okujula obuhlukahlukene. Ezimweni eziningi, isifo kolwelwesi - phetho Ukudla okungalungile, ukusetshenziswa ukudla "izabelo owomile" lokuhlukumeza okukhulu, ukudla okusemathinini, yebo, ngokuphuza utshwala ngokweqile, utshwala okunzima ngokukhethekile. umthelela inkanuko on ukuthuthukisa kolwelwesi nokubhema has esiswini esingenalutho, sengathi isisu awunalutho, ngamathe izinto eziyingozi ezivela osikilidi iwe ngqo ku bumane nje mucosa olungavikelekile okubangela ukucasulwa ubala wakhe. Ngaphezu kwalokho, esiswini mayelana 80% abantu abadala, noma kunalokho ukushuba odongeni ngokwayo mucosa uhlala okuthiwa "baphoqwe", isb iphephile ngokuvamile, kodwa abangela izifo, lesi silwanyana ngaphansi kwezimo ezithile, Helicobacter pylori (Helikobakter pilori) .Imenno nganoma amanani angcono pH (asidi noma izinombolo) of juice esiswini, ngokuvumelana izifundo zamuva, kunomthelela kwethulwa lo mshini isilonda esiswini ngokuhlanganyela duodenum.

Ngaphandle ukuthaka imithi ngendlela ngokukhethekile kolwelwesi Ukudla kubalulekile. Kuwubufakazi ngokwako yokudla efanele ungayeka futhi ukuvimbela isifo. Okungcono kakhulu, yebo, ukuthi ngeke ngibalethe icala isifo kolwelwesi futhi ekuqaleni athobele lesifanele futhi watusa bonke abangodokotela-gastroenterologists Ukudla. Kodwa umkhuba libonisa ukuthi, ngeshwa, abaningi baye khumbula ngokuzuma uma kukhona ekuhlaseleni ubuhlungu epigastric (ngezansi nje sternum - Iwumbono isisu). Uma ubuhlungu uqala ukuvela futhi okukhulu ezivukayo esiswini esingenalutho kanye lezivakashi emva kokudla, bese okungenzeka kakhulu kangakanani izinto ezingasho lutho kolwelwesi Ukudla lapho ulula. Kuyadingeka ukuba aqede zonke, ngibhema kulolo ketshezi futhi ethosiwe ukudla abukhali, ungadli ukudla eyomile. Kusukela iziphuzo ngokuphelele engamukeleki ikhofi black enamandla, ayo esidi (ngisho noma i-asidi kuyehla), uphuzo oludakayo kanye nanoma yikuphi okunye okuqukethwe utshwala. Okuhle kunakho konke ukuthi, uma ekudleni kolwelwesi izokuba ukudla uketshezi - isobho ongaphakeme-fat kwasemini kuhlangene ambalwa izitsha. Ukudla kwasekuseni kanye dinner basuke ngokufanele ezifaneleke cereal ephansi fat njengoba ubisi. ukudla lwemithi kufanele kube-nesibaya emihlanu noma kasithupha usuku lonke, futhi izingxenye ezincane, ngakho umzimba nesineke ukubhekana kangcono imikhiqizo ukugaya futhi baphume okwalandela.

Uma kukhona kakade uhlobo njalo isifo kolwelwesi, kungase kube exacerbations gqwa, ikakhulukazi uma amaphutha pitanii.Bolnoy njalo Zaneta elafika okubi kakhulu, njengoba sihambisana ubuhlungu obukhulu, ukukwazi ngokoqobo "kabili up" indoda ngesigamu. Ukudla ngesikhathi exacerbation of kolwelwesi, ikakhulukazi ngezinsuku ezimbalwa zokuqala nje kufanele abe mnene. Angu-24 yokuqala okubi kakhulu okumelwe silukhuthazelele "ukuhlaba ikhefu elambile" wehlise esiswini lesiguli. Ungasebenzisa ketshezi kuphela. Kuhle esigubuzele jelly ketshezi hhayi bagxila, amanzi non-carbonated, ababuthakathaka Igumbi itiye lokushisa. Futhi kusukela osukwini lwesibili ukuqala ukudla nge izingxenye ezincane iphalishi phezu kwamanzi (kahle, uma oatmeal), pureed zemifino amasobho (amazambane noma mushy amazambane abondiwe), ukuhlangabezana nezidingo amaprotheni kungaba ukungezwa ekudleni amaqanda "esikhwameni".

Ngokuvamile, ukudla kolwelwesi kudinga indlela ngamabomu, ngoba, ngakolunye uhlangothi, kumelwe ngidele zonke izidingo umzimba e izakhamzimba ezihlukahlukene, futhi, ngakolunye - ukuba njengoba ukukhanya futhi emnene. Okuhle kunakho konke ukuthi, uma ekudleni kolwelwesi ezothuthukiswa sanikwa onguchwepheshe kule ndawo - uchwepheshe wezokudla.