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Isilimo esidliwayo esinamagatsha anamanzi kwakubangelwa ukuba ukuphila okumnandi

Kwakubangelwa isilimo esidliwayo esinamagatsha anamanzi - isitshalo herbaceous, okuyinto etshalwa amnandi yayo esinamanzi sifanamsindvo, wathola isicelo kwezobuciko Culinary emazweni amaningi.

Lo mkhiqizo ngokuphelele lakanye amahwahwa ikhalori ongaphakeme bahluke kangaka. Ngesikhathi esifanayo, kuba zinothile amavithamini namaminerali Ukwakheka, Ngakho-ke, ngokuvamile ingxenye ezihlukahlukene ukudla.

isilimo esidliwayo esinamagatsha anamanzi kwakubangelwa libhekisela izitshalo ezingaba ukuhlukana emzimbeni ubuthi. Iqukethe izinto ezinciphisa amazinga egazi cholesterol, iwukudambisa carcinogens futhi ehilelekile izindlela antioxidant. I emakamu eliphezulu sodium ukunika lesi sitshalo neziqu ukunambitheka okunosawoti, okuvumela ukusetshenziswa yabo esikhundleni usawoti. Le mfanelo ibaluleke ikakhulukazi kubantu abane kwamathambo, izinso ukungasebenzi, futhi kwesinye.

Ngenxa ukwehluka lwezici zalo nenzuzo kwakubangelwa isilimo esidliwayo esinamagatsha anamanzi uye ngokuya abe ingxenye imenyu wezokudla. Futhi Ukuthoma yayo ukunambitheka kanye flavour okubabayo kunoma isidlo izokwengeza touch of freshness. Petiole ukungezwa isobho okunama-kilojoule amaningi, borscht, inyama nososo, "aqede" ukudla esindayo. Ngaphezu kwalokho, kuyaqapheleka njengenhlangano aphrodisiac, obekungadala olufanele lapho silungiselela dinner yothando.

ukusetshenziswa Culinary lokhu sitshalo kabanzi kakhulu. Kwakubangelwa isilimo esidliwayo esinamagatsha anamanzi usawoti, marinate isetshenziswa neziqholo elungisiwe, iqeda inyama ezifakwe ahlukahlukene zemifino salads. Yena ihlangana kahle kwasolwandle kanye amakhowe, kanye zucchini, isitshalo seqanda kanye squash. Naye wenze amasobho, isitshulu, pilaf imifino kanye zonke izinhlobo iphalishi nge imifino ethosiwe.

Nokho, kuphela usebenzisa umoba eluhlaza ukugcina zonke izakhamzimba, ngakho izitsha ezivamile isilimo esidliwayo esinamagatsha anamanzi petiolar - kungcono zonke izinhlobo salads. Ungadliwa kakhulu, ngoba isilimo esidliwayo esinamagatsha anamanzi is kuhlangene inqwaba imikhiqizo. Ngeke kufaneleke yonke indawo ukudla imifino eluhlaza noma obomvu. I isaladi elula - ikhukhamba fresh, Napa iklabishi noma utamatisi, corn okusemathinini futhi kwakubangelwa isilimo esidliwayo esinamagatsha anamanzi. Refueling Ungakhetha noma yiliphi - kusuka amafutha omnqumo kuya imayonnaise. Inhlanganisela engavamile ingalungiswa ngokuxuba emhlabathini isilimo esidliwayo esinamagatsha anamanzi rhubarb futhi tucking them phi sauce noma uwoyela. Njengoba lisetshenziswe okunomsoco isidlo petioles nge unama noma ukhilimu ushizi. isidlo ewusizo futhi esihlwabusayo kuyinto isilimo esidliwayo esinamagatsha anamanzi isaladi, imfanzi apula imayonnaise.

Ulungiselela isilimo esidliwayo esinamagatsha anamanzi Akudingi amakhono akhethekile Culinary, ngoba iningi isitshalo isetshenziswa njengoba injalo iluhlaza. Lapho umoba ukushisa kabi ulahlekelwe izakhiwo zabo zenani elikhulu, + ngakho-ke kufanele kube eyesikhashana. Kubalulekile futhi ukuba overdo it nenani, ngoba lokhu yemifino has a flavour oqinile futhi ecebile, okungase ungawuzwa nezinye izinongo futhi seasonings.

isilimo esidliwayo esinamagatsha anamanzi kwakubangelwa kungaba imibala ehlukene - ezimhlophe neziluhlaza futhi ngokubomvu. Lezi umehluko zincike amasu ukutshala kanye izici eliphezulu zalesi sihlahla. Uma upheka, khumbula ukuthi ukunambitheka isilimo esidliwayo esinamagatsha anamanzi ezimhlophe ngaphezulu petioles esithambile futhi mncane, futhi oluhlaza futhi ngokubomvu abe ukufutheka evelele kanye ukunambitheka astringent. Ngezinye ezifanayo kodwa ngesikhathi esifanayo ezuzisayo zonke izinhlobo ezifanayo.

Futhi ungathintana Ungakhohlwa ukuthi lo mkhiqizo akuhloselwe yokugcina yesikhathi eside. Ngisho in the esiqandisini, zihambisana ngoplastiki, izinsuku ezintathu isilimo esidliwayo esinamagatsha anamanzi uzoqala buba bubi nakakhulu. Uma ufuna Thenga ebusika lesi sitshalo, kungashiwo simisiwe emva yokuhlanza kwesikhashana futhi blanching ngamanzi abilayo. Ukuze salads petioles enjalo ezingafaneleki, kodwa ngeke abafanelekela ukudla okushisayo. Lemisebenti ingaphindze omisiwe futhi phansi e-grinder ikhofi. Thola spice elimnandi ezokwenza usenze noma yimuphi dish.

Uma ekhishini iyohlale isilimo esidliwayo esinamagatsha anamanzi kwakubangelwa, lokhu mkhuba omuhle ngeke kuphela ukwenza ukuphila okumnandi ngaphezulu, kodwa futhi nomthelela omuhle empilweni.

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