Kanjani ukugeza ekhaleni unomkhuhlane

komkhuhlane kungaba sina ubuthi ukuphila komuntu, futhi uma iphenduka okungamahlalakhona, ungakwazi ukuvimbela noma yimuphi umsebenzi. Phela, noma ubani akuyona imfihlo ukuthi kunzima kakhulu ukuba basinde kule khona umuntu ehhovisi ekhaleni zamanje. Lapho kuqala abantu umkhuhlane ukusebenzisa ekhemisi zezinhlobo ezahlukene amaconsi futhi izifutho, futhi akubona bonke ngesikhathi esifanayo it is ukuthi amakhala yisisu zingelashwa ngendlela elula eyaziwa - izona.

Ngakho, kanjani futhi yini ukugeza ekhaleni nge umkhuhlane? Ngamunye uncamela ugeza ekhaleni ehlukile, abanye basebenzisa infuser itiye, ukugcwalisa saline ikhala ngalinye, bese ukukhulula khona ngomlomo. Okunye wafunda isixazululo ekhaleni draw lesi sitsha. Abanye bayazifuna ngosizo a Esmarch mug noma isipetu. Ngomqondo onabile, noma iyiphi indlela muhle, uma evumelana nawe, futhi ekugcineni ukuqeda umkhuhlane.

Kanjani - waqonda, manje ukuthola ukuthi ukugeza ekhaleni nge umkhuhlane ekhaya. Ukuze rhinitis libhekene isikhwehlela uketshezi, nobunzima bokuphefumula, okuyinto kuphakama ngenxa ye inflammations umkhuhlane noma nolwelwesi lwamafinyila we ngalo ingaphakathi acinene. Engingakusho nje njalo ekuseni ngaphambi kokuba aye emsebenzini, ugeze ikhala isikhwehlela, okuyinto indawo kakhulu amagciwane futhi akuphelanga isikhathi eside thina bangakhohlwa ngalenkinga phakade.

I uxubha impumulo yakho nge umkhuhlane, futhi udinga ukwenza:

• uLwandle Lukasawoti (uma kungaqali, ungakwazi ukushintsha evamile);

• baking soda;

• iodine;

• amanzi abilisiwe, 3 izinkomishi (nezitsha).

Okokuqala kubalulekile ukugcwalisa amanzi abilisiwe afudumele anosawoti 150 ml izinkomishi ezintathu. Khona-ke indebe yokuqala amanzi kuwa elele 1/3 isipuni baking soda (ngaphandle phezulu) e yesibili - 1/3 isipuni sikasawoti, wesithathu - 1 noma 2 (kepha hhayi ngaphezulu) lehla iodine. Manje udinga ekhaleni kushaywa out, bese kuphela ukuqala ukugeza ekhaleni.

Ukuze yeka ekhaleni okuyinto enkomishini yamanzi futhi kancane kancane ukudweba kuzo zombili emakhaleni amanzi ikhambi ophasiswe nasopharynx emlonyeni, ngemva ukukhulula khona ngomlomo. Okokuqala, ukugeza ekhaleni 3-4 izikhathi isixazululo soda-ke ukuphinda inqubo efanayo nge nosawoti. Futhi ekupheleni ukwelashwa nge isixazululo iodine. Ukuvimbela ezishile ulandele lokushisa yesixazululo ke kumele singeqi 37 degrees.

Inqubo ukugeza kuletha impumuzo ngokushesha ukuthi kuthathe amahora 6. Lapho usuqedile inqubo wokuwasha, ezinye amanzi okusadingeka ku sinuses. Ngakho-ke, ukuze ngokuphelele ukuqeda kasawoti, uthele inkomishi namanzi okuphuza izikhathi eziningana (kakhulu ikhanda aphonswe emuva) ukuhahaza. Lokhu kumele kwenziwe ukuze ukusula isikhwehlela kusukela izinsalela sinuses isixazululo. Uhlambulule ekhaleni unomkhuhlane ligcinwe ngosuku lokuqala njalo ngemva kwamahora 3, ngosuku lwesibili, izinsuku elandelayo - ekuseni nakusihlwa.

Folk imithi incoma uhlambulule ekhaleni ukusebenzisa amakhambi ezilandelayo: repyashok, wort iSt John sika, peppermint, sage, calendula, coltsfoot, horsetail, chamomile, Linden. Kodwa kungcono ukuxoxa nodokotela wakho, abazokutshela nangokuqondile kuka ukugeza ekhaleni unomkhuhlane.

Hashaza - indlela enhle kakhulu ekwelapheni hhayi kuphela sinusitis elula abandayo, kodwa esingamahlalakhona noma oyingozi. Futhi uhlambulule acinene edingekayo kubantu abasebenza ezimweni enothuli kakhulu. Ngemva umsebenzi kudingeka ukuba uhlanze ingaphakathi acinene ngothuli. Kanjani ukugeza ekhaleni unomkhuhlane thina kakade kucace, futhi yini uthuli? Ngenxa yale njongo, abantu abaningi ukuthenga isixazululo hypertonic e ekhemisi. Isixazululo efanayo ingalungiswa kakhulu, kwanele ukuba uthele ilitha abilayo amanzi noma uLwandle Lukasawoti 15 amagremu. Ikhala kungabuye ngamanzi amaminerali.

A izincomo ezimbalwa:

• beshaya ekhaleni umlomo kancane evulekile, ukugwema ingcindezi ngokweqile ku eardrums yakho;

• ungazami uhlambulule sinuses ngaphambi sokulala, ngoba i eyengeziwe imizuzu engu-15 ngokushesha emva kunemidanti isidingo sokulinda kuze kube zonke ivelele isikhwehlela kusukela ekhaleni;

• Esikhathini ebusika udinga ukugeza ekhaleni cishe isigamu sehora ngaphambi kokuya ngaphandle;

Awukwazi ugeza impumulo yakho uma:

• wena zithambekele ukopha;

• Uma isimiso okuphelele amavesi acinene: izimila acinene, ama-polyp acinene noma adenoids grade 3-4.

Lapha amathiphu enjalo elula kuzosiza bayakhohlwa yokuthi amakhala yisisu ezinjalo.