Isinkwa esingenamvubelo e multivarka: zokupheka. Indlela ukubhaka esingenamvubelo isinkwa multivarka?

Yini kungaba kuhle kunokukhanya opholile, isinkwa elimnandi, kuphekwe uthando, ngezandla zakho? Petite, soft futhi okumnandi, ubizwa kufanele ngokuthi "inhloko" kwethebula. Kulesi sihloko sizoxoxa indlela ukubhaka esingenamvubelo isinkwa multivarka. Futhi sizokutshela iyini inzuzo yale imikhiqizo omangalisayo ukubhaka.

Isinkwa esingenamvubelo etafuleni lakho. isithunzi okuzenzela

Isinkwa esingenamvubelo - umkhiqizo oluqanjwe ubuchwepheshe ekhethekile ngaphandle ukusetshenziswa imvubelo lombhaki. Njengomthetho, basuke indawo ukuziqalela, isibonelo - yogurt, kefir, neklabishi juice, whey noma yogurt. Ngezinye izikhathi bayobhaka inhlama bezzdrozhzhevogo ukuthatha Uhobhane lwalungabola. Abazinikezele of ukudla okunempilo bakholelwa ukuthi lesi sinkwa, ngokungafani imvubelo, has a lot of izinzuzo. Okokuqala, kuyasiza kakhulu ngenxa okuqukethwe eliphezulu amavithamini iqembu B, kanye PP no E. Ngaphezu kwalokho, ngo-isakhiwo futhi has amaminerali abalulekile, njenge insimbi, potassium, i-phosphorus, i-sodium, i-calcium. Okwesibili, isinkwa esingenamvubelo iqukethe semali cellulose, ekugqugquzeleni ukuzinza yokusetshenziswa pheshana emathunjini bese isebenze motility emathunjini. Okwesithathu, umkhiqizo ufulawa okunjalo asidi ongaphakeme, ngakho-ke kukhombisa abantu abanezifo ka ingaphakathi lesisu, amathumbu noma fungal izilonda dysbiosis. Ngokuvamile isinkwa bezzdrozhzhevoy engeza izithako ezuzisayo, ezifana bran, okusanhlamvu ezingacubunguliwe, kakolweni lwegciwane, izimila zasolwandle, lwemithombo, Molasses, njll Zonke lezi izithako zemvelo ujike isinkwa ku umkhiqizo ewusizo kakhulu ukuthi kuqinisa amasosha omzimba, kuyasiza kulesetayelekile ukusebenza zomzimba eziningi ngisho ukuqeda isisindo okweqile.

Indlela ukupheka lula futhi elula isinkwa esingenamvubelo? Ngo multivarka!

Ngeshwa, nesitolo sakhe, wathenga esitolo, ngokuvamile hhayi high. Uma obakhathalelayo inhlalakahle kanye impilo nendlu yakho, qiniseka ukuthi ukufunda ukubhaka izandla eyabo ewusizo isinkwa esingenamvubelo. Ngo multivarka - yesimanje ekhishini Imishini - ukukwenza akunzima. Khekhe etholwe crispy esiphakeme futhi Airy, imvuthuluka elimnandi. Ukuze wenze isinkwa esingenamvubelo ngezandla zabo, uzodinga kule mikhiqizo:

• ufulawa kakolweni - 230 g;
• oats ishq - 100 g;
• ufulawa wholemeal - 220 g;
• kefir - 450 ml;
• Salt - 1 tsp.
• ibhotela - 40 g;
• Soda - 1 tsp

Ubuchwepheshe kulungiselelwa isinkwa esingenamvubelo

Ukuze uqale, uhlanganise endishini enkulu nofulawa wholemeal kakolweni. ibhotela Soft ungakwazi uthathe yizicucu ezincane bazigcobe kube ufulawa. Ingxube kwaphumela engeza yogurt pint. Uxove inhlama nge spatula, bese kancane ukuba "umsebenzi" ngeminwe yakhe. Ngoba sonke siyazi ukuthi Batter "ukuthandwa" izandla. Manje ukufafaza isitsha Multivarki ufulawa. Kulungele insimbi. Beka inhlama. Senza ngesinkwa crosswise imbobo. Kufakiwe kudivayisi okudingekayo zokupheka imodi. Ngemuva kwemizuzu engu-40, uma ungena isinkwa sethu esingenamvubelo ekutholakaleni. Ukuze wenze lokhu, thina knock phansi isinkwa: uma umsindo kuyize futhi ezingenalutho - umkhiqizo usulungile. Uma kudingekile, ivule isinkwa futhi propech ke imizuzu engu-15. Yilokho - ungathola umkhiqizo kusuka Multivarki. Sidinga alisibekele indwangu ehlanzekile aphole. Ungasebenzisa Isikhwama sendwangu yokugcina isinkwa. Endaweni eyomile futhi epholile kuba esihlwabusayo athambe kahle isikhathi eside. Bon appétit!

Recipe ukupheka isinkwa multivarka ewusizo futhi esihlwabusayo

Uma ufuna ukudla ngendlela efanele futhi unempilo, ukugcwalisa umzimba wakho ne fibre eyigugu, amaminerali namavithamini amaningi, uqale kuhhavini isinkwa okuzenzela ngaphandle imvubelo multivarka. Ngokuba ukulungiswa kwalo mkhiqizo okumnandi, uzodinga ilungise imikhiqizo:

• ufulawa kakolweni - 250 g;
• rye ufulawa - 200;
• Hercules - 80 g;
• Salt - 1 tsp..
• Yogurt (ezingenashukela) - 500 ml;
• baking powder - 1 tbsp. l.
• ushukela - 1 tbsp. l.
• izinhlamvu ze-sesame - 2 tbsp.
• ibhotela - 50 g

Uxove inhlama ubhake

Bhaka esingenamvubelo rye isinkwa multivarka indlela: qala ukhuphe esitsheni ezijulile futhi mix it e rye nokolweni ufulawa, engeza ishq oatmeal. Ncibilikisa ibhotela e-microwave oven noma a okugeza amanzi bese mix it ne-yogurt. Kuyinto elula ukusebenzisa phehla. Ingxube wafakwa wathela esitsheni kafulawa. Engeza usawoti, ushukela kanye baking powder. Uqale ngobumnene uxove kuze ukungaguquguquki umfaniswano mass. Multivarochnuyu isitsha smazhem ibhotela prisyplem nofulawa. Beka inhlama ezandleni zakhe Ake sinike umumo omuhle. Vuvuzela sesame phezulu. On Multivarki yohlu abonise imodi "Baking" futhi ngeke ibhaka isinkwa imizuzu 35. Khona-ke ngobumnene ukuyikhipha umkhiqizo epholile futhi wasisonga ithawula. rye esingenamvubelo isinkwa (e multivarka) kuvela ngobuhlanya esiphundu futhi zibe nephunga elimnandi. Qiniseka ukuzama ukupheka ke!

Calorie okuphansi esingenamvubelo isinkwa multivarka. Ungadliwa for sababekholelwa ukudla okunempilo

Labo abafuna ulondoloze isimo ngesimo, qiniseka ukuthi lokhu okulandelayo ubuchwepheshe namakhekhe esingenamvubelo wonke umuntu. Ukuze womshini okunama-kilojoule amancane isinkwa kuzothatha okungenani isikhathi. Ngakho-ke, ukupheka yakhe uzodinga:

• rye ufulawa - 80 g;
• ufulawa kakolweni - 220 g;
• ufulawa zebhali - 80 g;
• kakolweni bran - 100 g;
• soda - 1/3 tsp;..
• ubisi - 350 ml.
• amafutha sunflower;
• Salt - 1/2 tsp ..

Isinkwa esingenamvubelo e multivarka uzilungiselele kanje: kuqala, esitsheni ezijulile, uhlanganise izithako ezomile. Ngemva kwalokho, engeza ubisi ukuze lokushisa ekamelweni ngesikhathi esifanayo kusukela nomkhombe inhlama. Khumbula ukuthi ngaphandle imvubelo inhlama uxove kahle liyadingeka. Vegetable uwoyela amafutha izandla, akha ibhola inhlama. Sabalalisa i-workpiece ngokwesikhundla multivarochnuyu, ngaphambili floured. Top inhlama kwenza imbobo "Criss-cross". Bhaka imizuzu 30. Yilokho emangalisayo esingenamvubelo isinkwa multivarka "Redmond" (noma yinoma) ulungile! Emva lwaluyophola, kungenzeka ukuba usike kube izingxenye ezingaba izingcezu uphake.

Isinkwa yasekuqaleni futhi esihlwabusayo nge imbewu yefilakisi

Sikunikeza ngenye indlela kulungiselelwa isinkwa esihle izithako nenzuzo ezifana okusanhlamvu, bran, imbewu yefilakisi. Lokhu namakhekhe elungisiwe uyobanika futhi bazogcwalisa umzimba nge macro- eziwusizo kanye micronutrients. Ukuze ekuwulungiseleleni uzodinga:

• kefir - 250 ml;
• ufulawa kakolweni - 250 g;
• wokudla ishq - 100 g;
• imbewu yefilakisi - 2 wezipuni. l.
• kakolweni bran - 50 g;
• disintegrant - L; 0.5 h..
• G - L; 0.5 h..
• Ushukela - L; 2 h..
• soda - L; 0.5 h..
• amafutha omnqumo - 2 tbsp. l.

Ukuze ukubhaka isinkwa bezzdrozhzhevoy multivarka, okokuqala udinga ukuthi uxove inhlama. Xhuma amafutha yemifino, yogurt, usawoti, ushukela, imbewu yefilakisi, bran nokusanhlamvu. Futhi engeza ufulawa baking powder kanye baking soda. Ngomusa uhlanganise zonke izithako futhi ushiye inhlama ukuphumula emaminithi la-20. Multivarochnuyu isitsha ufafaze ufulawa ukubeka inhlama kuwo. Insimbi kuzoveza wayefisa imodi nesitolo Bhaka imikhiqizo imizuzu 35. Yilokho isinkwa emangalisayo esingenamvubelo usulungile. Lapho ayaphola phansi, sizokwazi ukuletha etafuleni.

Simple futhi kulula iresiphi rye isinkwa okuzenzela

Ukulungiselela lokhu imikhiqizo elimnandi futhi esihlwabusayo kafulawa ngeke kuthathe isikhathi esiningi sakho. Inhlama for rye isinkwa is wayixova Easy - ngokuxuba izithako ezomile futhi uketshezi. Imvubelo esikhundleni yogurt. Inhlama ethambile pliable, kuthatha kalula ngendlela multivarochnoy umthamo. izindlela eziningi rye isinkwa esingenamvubelo e multivarka isiphakamiso sinezela inhlama amantongomane, imbewu sunflower izithelo ezomisiwe. Ukuze uthole olunye Airy khekhe ukusetshenziswa baking powder kanye baking soda. Ukuze silungiselele i isinkwa emangalisayo elimnandi nge imvuthuluka esithambile futhi tender udinga ufulawa kakolweni (250 g), ufulawa rye (200) kanye baking powder (15 g). kudingeka Futhi yogurt (300 ml), ushukela (20 g), ikhumini ezomile kanye nosawoti (5 g). Ukuze wenze iphunga okumnandi lesinkwa, ungasebenzisa nenye Provencal amakhambi.

Ubuchwepheshe of baking rye isinkwa okuzenzela (esingenamvubelo)

Uma zonke izithako uzilungiselele, ungaqala nomkhombe inhlama. Thatha isitsha ejulile futhi uthele ke zonke izithako ezomile, kuhlanganise i-cumin bese nhlanganisela namakhambi. Bese wengeza i-yogurt. Ngokhuni izingxenye spatula ukuxubana. Khona-ke qhubeka nomkhombe izandla nhlama, bese ukwakha ke ibe ibhola. Multivarochnuyu isitsha lubricating amafutha bese ubeka inhlama kuwo. Ingabe ukusebenzisa isikere ekhishini ukusika ukuma workpiece cruciform. Fafaza inhlama nenye amakhambi elimnandi. Lungiselela isinkwa imizuzu 35, ukugqoka ithuluzi panel "Baking" Imodi. imikhiqizo Ruddy ufulawa sithola kusukela Multivarki (ukukwenza kalula ngosizo amathangi parovareniya). Sinikeza it kuphole futhi ukukhonza. Linganisa yini ukunambitheka omkhulu futhi iphunga ukwenze esingenamvubelo isinkwa multivarka. Ungadliwa ukuthi zichazwe lesi sihloko, akuzona kakhulu zabasebenzi okhandlayo. Qiniseka ukuthatha uphile okungenani ezinye zazo. Ngemva yonke imikhiqizo ufulawa, isandla yenziwe ngezithako izinga okusezingeni eliphezulu, ukunambitheka okukhulu nezakhi ezihlukene futhi, ngaphezu, nenzuzo kakhulu empilweni. Bayakholelwa kimi, ukubhaka isinkwa esingenamvubelo akunzima. impumelelo Culinary kuwe!